Рецепт Eating Well's Hermits - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
13.89g |
baking powder
0.38g |
baking soda
0.19g |
salt
0.25g |
cinnamon
0.43g |
allspice
0.16g |
nutmeg
0.19g |
cloves
0.04g |
molasses
14.04g |
sugar
13.75g |
oil
4.54g |
apple butter
5.88g |
eggs
8.21g |
raisins
20.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 1.03 | 0.63 | 3.17 | 38.04 |
| Total Fat (g) | 0.14 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.19 | 0.01 | 0.01 | 0.0 | 4.54 | 0.02 | 0.82 | 0.09 | 5.84 | 70.08 |
| Carbohydrates (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.35 | 0.11 | 0.0 | 0.03 | 10.49 | 13.49 | 0.0 | 2.5 | 0.06 | 16.33 | 53.96 | 647.52 |
| Ash (g) | 0.07 | 0.14 | 0.07 | 0.25 | 0.02 | 0.01 | 0.0 | 0.0 | 0.46 | 0.06 | 0.0 | 0.02 | 0.07 | 0.38 | 1.55 | 18.6 |
| Calories (kcal) | 50.557 | 0.0 | 0.0 | 0.0 | 1.07 | 0.416 | 1.658 | 0.143 | 40.721 | 52.25 | 40.148 | 10.164 | 11.745 | 61.669 | 270.54 | 3246.48 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.56 | 0.56 | 6.72 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 4.13 | 13.0 | н/д | н/д | 0.01 | 0.09 | 17.23 | 206.76 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 1.67 | 0.19 | н/д | н/д | 0.02 | 5.72 | 7.61 | 91.32 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 1.8 | 0.15 | н/д | н/д | 0.01 | 6.12 | 8.08 | 96.96 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.66 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 3.07 | 0.18 | 0.0 | 3.32 | 6.23 | 3.18 | 17.7 | 212.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 7.79 | 13.34 | 0.0 | 2.07 | 0.06 | 12.21 | 35.52 | 426.24 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.5 | 18.0 |
| Calcium (mg) | 2.083 | 0.0 | 0.0 | 0.06 | 4.342 | 1.047 | 0.0 | 0.285 | 28.785 | 11.413 | 0.0 | 0.823 | 4.353 | 10.313 | 63.503 | 762.036 |
| Iron (mg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.66 | 0.1 | 0.0 | 0.02 | 0.15 | 0.39 | 2.01 | 24.12 |
| Magnesium (mg) | 3.056 | 0.0 | 0.0 | 0.003 | 0.26 | 0.214 | 0.0 | 0.117 | 33.981 | 1.238 | 0.0 | 0.235 | 0.986 | 6.6 | 46.687 | 560.244 |
| Phosphorus (mg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.277 | 0.179 | 0.0 | 0.046 | 4.353 | 0.55 | 0.0 | 0.47 | 15.687 | 20.831 | 57.395 | 688.74 |
| Potassium (mg) | 14.861 | 0.0 | 0.0 | 0.02 | 1.868 | 1.653 | 0.0 | 0.487 | 205.57 | 18.288 | 0.0 | 5.346 | 11.006 | 154.481 | 413.58 | 4962.96 |
| Sodium (mg) | 0.278 | 104.88 | 52.44 | 96.895 | 0.043 | 0.122 | 0.0 | 0.107 | 5.195 | 3.85 | 0.0 | 0.881 | 11.499 | 2.269 | 278.459 | 3341.508 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.09 | 0.05 | 0.29 | 3.48 |
| Copper (mg) | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.069 | 0.007 | 0.0 | 0.005 | 0.008 | 0.066 | 0.177 | 2.124 |
| Manganese (mg) | 0.094 | 0.0 | 0.0 | 0.0 | 0.076 | 0.005 | н/д | 0.013 | 0.215 | 0.008 | н/д | 0.019 | 0.003 | 0.062 | 0.495 | 5.94 |
| Selenium (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | 10.1 | 121.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.278 | 0.855 | 0.0 | 0.234 | 0.0 | 0.0 | 0.0 | 1.293 | 39.999 | 0.0 | 43.659 | 523.908 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.043 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.059 | 11.499 | 0.0 | 11.677 | 140.124 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.485 | н/д | 0.0 | 0.037 | 0.0 | 0.0 | 0.0 | 0.529 | 0.821 | 0.0 | 1.873 | 22.476 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.08 | 0.02 | 0.55 | 6.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.875 | н/д | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.962 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.999 | 27.186 | 0.0 | 31.647 | 379.764 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.05 | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.01 | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 7.2 |
| Thiamin (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.006 | 0.023 | 0.145 | 1.74 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.039 | 0.027 | 0.136 | 1.632 |
| Niacin (mg) | 0.819 | 0.0 | 0.0 | 0.0 | 0.006 | 0.005 | 0.0 | 0.001 | 0.131 | 0.015 | 0.0 | 0.005 | 0.006 | 0.159 | 1.145 | 13.74 |
| Pantothenic acid (mg) | 0.061 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.112 | 0.018 | 0.0 | 0.003 | 0.118 | 0.021 | 0.335 | 4.02 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.094 | 0.006 | 0.0 | 0.002 | 0.011 | 0.035 | 0.155 | 1.86 |
| Folate (mcg) | 25.417 | 0.0 | 0.0 | 0.0 | 0.026 | 0.057 | 0.0 | 0.041 | 0.0 | 0.138 | 0.0 | 0.059 | 3.86 | 1.031 | 30.629 | 367.548 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 1.9 | 0.3 | н/д | 0.1 | 20.6 | 2.3 | 26.7 | 320.4 |
| Folic acid (mcg) | 21.389 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.389 | 256.668 |
| Tryptophan (g) | 0.018 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.014 | 0.01 | 0.043 | 0.516 |
| Threonine (g) | 0.039 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.046 | 0.017 | 0.102 | 1.224 |
| Isoleucine (g) | 0.05 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.055 | 0.012 | 0.118 | 1.416 |
| Leucine (g) | 0.099 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.09 | 0.021 | 0.21 | 2.52 |
| Lysine (g) | 0.032 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.075 | 0.017 | 0.124 | 1.488 |
| Methionine (g) | 0.025 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.031 | 0.004 | 0.061 | 0.732 |
| Cystine (g) | 0.031 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.022 | 0.004 | 0.057 | 0.684 |
| Phenylalanine (g) | 0.072 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.056 | 0.029 | 0.158 | 1.896 |
| Tyrosine (g) | 0.043 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.041 | 0.002 | 0.087 | 1.044 |
| Valine (g) | 0.058 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.071 | 0.017 | 0.146 | 1.752 |
| Arginine (g) | 0.058 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.067 | 0.085 | 0.211 | 2.532 |
| Histidine (g) | 0.032 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.025 | 0.014 | 0.072 | 0.864 |
| Alanine (g) | 0.046 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.061 | 0.023 | 0.13 | 1.56 |
| Aspartic acid (g) | 0.061 | н/д | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.109 | 0.023 | 0.195 | 2.34 |
| Glutamic acid (g) | 0.483 | н/д | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.138 | 0.033 | 0.656 | 7.872 |
| Glycine (g) | 0.051 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.035 | 0.017 | 0.104 | 1.248 |
| Proline (g) | 0.167 | н/д | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.042 | 0.052 | 0.262 | 3.144 |
| Serine (g) | 0.072 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.08 | 0.014 | 0.167 | 2.004 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.117 | н/д | н/д | н/д | 0.117 | 1.404 |
| Saturated Fat (g) | 0.022 | 0.0 | 0.0 | 0.0 | 0.002 | 0.004 | 0.169 | 0.002 | 0.003 | 0.0 | 0.337 | 0.003 | 0.255 | 0.012 | 0.809 | 9.708 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.113 | 0.097 | 0.0 | 0.113 | н/д | н/д | 11.354 | н/д | н/д | н/д | 11.676 | 140.112 |
| Monounsaturated Fat (g) | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.009 | 0.001 | 0.004 | 0.0 | 1.032 | 0.001 | 0.313 | 0.01 | 1.385 | 16.62 |
| Polyunsaturated (g) | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.003 | 0.007 | 0.0 | 2.958 | 0.005 | 0.112 | 0.008 | 3.154 | 37.848 |