CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Nonfat Sour-Cream or possibly Nonfat Plain Yogurt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
7.5g 		lemon juice
1.27g 		olive oil
3.38g 		portabello
55.0g 		sourdough bread
118.0g 		garlic
0.65g 		basil
3.84g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 1.37 15.34 0.04 0.12 16.88 67.52
Total Fat (g) 5.84 0.0 3.38 0.11 2.53 0.0 0.02 11.87 47.48
Carbohydrates (g) 0.02 0.11 0.0 2.79 73.08 0.22 0.1 76.32 305.28
Ash (g) 0.03 0.0 0.0 0.57 2.73 0.01 0.06 3.39 13.56
Calories (kcal) 51.6 0.318 29.835 14.3 376.42 0.972 0.883 474.328 1897.312
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.63 1.15 0.0 50.16 24.32 0.38 3.54 81.18 324.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.0 0.99 4.24 0.01 0.01 5.3 21.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.8 3.7 0.0 0.1 4.6 18.4
Calcium (mg) 0.525 0.089 0.034 4.4 55.46 1.181 6.797 68.485 273.94
Iron (mg) 0.02 0.0 0.02 0.33 4.57 0.01 0.12 5.07 20.28
Magnesium (mg) 0.075 0.076 0.0 6.05 36.58 0.163 2.458 45.402 181.608
Phosphorus (mg) 1.875 0.076 0.0 71.499 148.68 0.998 2.15 225.279 901.116
Potassium (mg) 1.05 1.575 0.034 266.195 165.2 2.617 11.328 447.998 1791.992
Sodium (mg) 36.45 0.013 0.068 3.3 849.6 0.111 0.154 889.695 3558.78
Zinc (mg) 0.01 0.0 0.0 0.33 1.24 0.01 0.03 1.62 6.48
Copper (mg) 0.0 0.0 0.0 0.22 0.177 0.002 0.015 0.414 1.656
Manganese (mg) н/д 0.0 0.0 0.077 0.673 0.011 0.044 0.805 3.22
Selenium (mcg) 0.1 0.0 0.0 6.0 35.0 0.1 0.0 41.3 165.2
Vitamin A, IU (IU) 0.0 0.254 0.0 0.0 0.0 0.059 202.56 202.873 811.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.0 0.0 0.0 0.0 10.138 10.15 40.6
Beta Carotene (mcg) 0.0 0.038 0.0 н/д 0.0 0.033 120.653 120.724 482.896
Vitamin E (mg) 0.88 0.0 0.48 0.01 0.22 0.0 0.03 1.64 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.114 0.0 н/д 15.34 0.104 216.96 232.519 930.076
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 н/д н/д 0.01 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.2 0.2 0.7 1.7 6.8
Thiamin (mg) 0.001 0.0 0.0 0.044 0.507 0.001 0.001 0.555 2.22
Riboflavin (mg) 0.005 0.0 0.0 0.264 0.437 0.001 0.003 0.709 2.836
Niacin (mg) 0.001 0.001 0.0 2.475 6.348 0.005 0.035 8.865 35.46
Pantothenic acid (mg) н/д 0.001 0.0 0.825 0.732 0.004 0.008 1.57 6.28
Vitamin B-6 (mg) 0.001 0.001 0.0 0.055 0.118 0.008 0.006 0.189 0.756
Folate (mcg) 0.0 0.165 0.0 12.1 165.2 0.02 2.611 180.096 720.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.12
Choline (mg) 0.1 0.1 0.0 11.7 20.7 0.2 0.4 33.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 130.98 0.0 0.0 130.98 523.92
Tryptophan (g) н/д н/д 0.0 0.016 0.153 0.0 0.002 0.172 0.688
Threonine (g) н/д н/д 0.0 0.038 0.378 0.001 0.004 0.421 1.684
Isoleucine (g) н/д н/д 0.0 0.027 0.496 0.001 0.004 0.528 2.112
Leucine (g) н/д н/д 0.0 0.044 0.897 0.002 0.007 0.95 3.8
Lysine (g) н/д н/д 0.0 0.033 0.389 0.002 0.004 0.428 1.712
Methionine (g) н/д н/д 0.0 0.011 0.201 0.001 0.002 0.214 0.856
Cystine (g) н/д н/д 0.0 0.005 0.307 0.0 0.001 0.314 1.256
Phenylalanine (g) н/д н/д 0.0 0.033 0.637 0.001 0.005 0.676 2.704
Tyrosine (g) н/д н/д 0.0 0.022 0.248 0.001 0.003 0.273 1.092
Valine (g) н/д н/д 0.0 0.082 0.566 0.002 0.005 0.656 2.624
Arginine (g) н/д н/д 0.0 0.038 0.484 0.004 0.005 0.531 2.124
Histidine (g) н/д н/д 0.0 0.022 0.271 0.001 0.002 0.296 1.184
Alanine (g) н/д н/д 0.0 0.06 0.425 0.001 0.005 0.491 1.964
Aspartic acid (g) н/д н/д 0.0 0.082 0.59 0.003 0.012 0.687 2.748
Glutamic acid (g) н/д н/д 0.0 0.154 4.307 0.005 0.011 4.477 17.908
Glycine (g) н/д н/д 0.0 0.033 0.472 0.001 0.005 0.511 2.044
Proline (g) н/д н/д 0.0 0.038 1.463 0.001 0.004 1.506 6.024
Serine (g) н/д н/д 0.0 0.038 0.59 0.001 0.004 0.634 2.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.809 0.0 0.466 0.016 0.59 0.001 0.002 1.883 7.532
Phytosterols (mg) н/д н/д 7.459 н/д н/д н/д н/д 7.459 29.836
Monounsaturated Fat (g) 1.352 0.0 2.462 0.0 0.46 0.0 0.003 4.278 17.112
Polyunsaturated (g) 3.416 0.0 0.355 0.044 0.979 0.002 0.015 4.811 19.244