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Рецепт Eating Well Mayonnaise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornstarch
8.0g 		mustard
7.5g 		sugar
4.2g 		salt
3.0g 		buttermilk
183.75g 		egg
49.28g 		lemon juice
30.5g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.33 0.0 0.0 6.08 6.2 0.12 0.0 12.75 12.75
Total Fat (g) 0.0 0.3 0.0 0.0 1.62 4.9 0.0 13.5 20.32 20.32
Carbohydrates (g) 7.3 0.4 4.2 0.0 8.8 0.38 2.63 0.0 23.71 23.71
Ash (g) 0.01 0.27 0.0 2.99 1.64 0.42 0.08 0.0 5.41 5.41
Calories (kcal) 30.48 5.025 16.254 0.0 73.5 70.47 7.625 119.34 322.694 322.694
Starch (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Sucrose (g) н/д 0.02 н/д н/д н/д 0.05 н/д н/д 0.07 0.07
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д 0.1 н/д н/д 0.14 0.14
Fructose (g) н/д 0.01 н/д н/д н/д 0.05 н/д н/д 0.07 0.07
Lactose (g) н/д 0.0 н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 6.2 0.0 0.01 165.61 37.37 27.67 0.0 237.53 237.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 4.2 0.0 8.8 0.38 0.73 0.0 14.17 14.17
Galactose (g) н/д 0.0 н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.4
Calcium (mg) 0.16 4.35 0.042 0.72 213.15 26.118 2.135 0.135 246.81 246.81
Iron (mg) 0.04 0.11 0.0 0.01 0.09 0.9 0.01 0.08 1.24 1.24
Magnesium (mg) 0.24 3.675 0.0 0.03 20.213 5.914 1.83 0.0 31.901 31.901
Phosphorus (mg) 1.04 7.95 0.0 0.0 163.538 94.125 1.83 0.0 268.482 268.482
Potassium (mg) 0.24 10.35 0.084 0.24 277.463 66.035 37.82 0.135 392.367 392.367
Sodium (mg) 0.72 85.125 0.0 1162.74 192.938 68.992 0.305 0.27 1511.09 1511.09
Zinc (mg) 0.0 0.05 0.0 0.0 0.77 0.55 0.02 0.0 1.39 1.39
Copper (mg) 0.004 0.007 0.0 0.001 0.018 0.049 0.009 0.0 0.088 0.088
Manganese (mg) 0.004 0.032 0.0 0.003 0.0 0.02 0.003 0.0 0.061 0.061
Selenium (mcg) 0.2 2.5 0.0 0.0 3.7 15.6 0.0 0.0 22.0 22.0
Vitamin A, IU (IU) 0.0 5.325 0.0 0.0 47.775 239.994 6.1 0.0 299.194 299.194
Retinol (mcg) 0.0 0.0 0.0 0.0 12.863 68.499 0.0 0.0 81.362 81.362
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 0.0 12.863 68.992 0.305 0.0 82.46 82.46
Beta Carotene (mcg) 0.0 2.175 0.0 0.0 1.838 4.928 0.915 0.0 9.856 9.856
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.09 0.48 0.05 1.94 2.58 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д 17.248 н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 0.0 163.117 2.745 0.0 167.212 167.212
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.04 0.01 н/д 0.01 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.15 н/д н/д 0.06 0.25 н/д 0.11 0.57 0.57
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.04 0.01 н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.1 0.0 0.0 1.8 0.0 14.0 0.0 16.0 16.0
Thiamin (mg) 0.0 0.026 0.0 0.0 0.055 0.034 0.009 0.0 0.124 0.124
Riboflavin (mg) 0.0 0.002 0.001 0.0 0.276 0.237 0.003 0.0 0.518 0.518
Niacin (mg) 0.0 0.039 0.0 0.0 0.11 0.034 0.031 0.0 0.214 0.214
Pantothenic acid (mg) 0.0 0.023 0.0 0.0 0.515 0.71 0.031 0.0 1.277 1.277
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.055 0.069 0.015 0.0 0.144 0.144
Folate (mcg) 0.0 0.525 0.0 0.0 9.188 23.162 3.965 0.0 36.839 36.839
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.64 0.0 0.0 1.04 1.04
Choline (mg) 0.0 1.7 0.0 0.0 29.4 123.7 1.6 0.0 156.5 156.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 0.074 0.084 н/д 0.0 0.158 0.158
Threonine (g) 0.001 0.013 н/д 0.0 0.294 0.276 н/д 0.0 0.584 0.584
Isoleucine (g) 0.001 0.011 н/д 0.0 0.368 0.33 н/д 0.0 0.71 0.71
Leucine (g) 0.003 0.023 н/д 0.0 0.606 0.537 н/д 0.0 1.169 1.169
Lysine (g) 0.001 0.02 н/д 0.0 0.515 0.448 н/д 0.0 0.984 0.984
Methionine (g) 0.001 0.006 н/д 0.0 0.147 0.187 н/д 0.0 0.341 0.341
Cystine (g) 0.001 0.006 н/д 0.0 0.055 0.133 н/д 0.0 0.195 0.195
Phenylalanine (g) 0.001 0.013 н/д 0.0 0.312 0.335 н/д 0.0 0.661 0.661
Tyrosine (g) 0.001 0.011 н/д 0.0 0.257 0.246 н/д 0.0 0.515 0.515
Valine (g) 0.001 0.015 н/д 0.0 0.441 0.424 н/д 0.0 0.881 0.881
Arginine (g) 0.001 0.02 н/д 0.0 0.239 0.404 н/д 0.0 0.663 0.663
Histidine (g) 0.001 0.009 н/д 0.0 0.184 0.153 н/д 0.0 0.346 0.346
Alanine (g) 0.002 0.013 н/д 0.0 0.221 0.365 н/д 0.0 0.6 0.6
Aspartic acid (g) 0.002 0.03 н/д 0.0 0.478 0.655 н/д 0.0 1.165 1.165
Glutamic acid (g) 0.004 0.056 н/д 0.0 1.176 0.828 н/д 0.0 2.064 2.064
Glycine (g) 0.001 0.018 н/д 0.0 0.129 0.212 н/д 0.0 0.359 0.359
Proline (g) 0.002 0.028 н/д 0.0 0.606 0.251 н/д 0.0 0.887 0.887
Serine (g) 0.001 0.016 н/д 0.0 0.312 0.478 н/д 0.0 0.807 0.807
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.35 208.454 0.0 0.0 215.804 215.804
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.001 0.019 0.0 0.0 1.011 1.528 0.0 1.864 4.422 4.422
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 29.835 29.835 29.835
Monounsaturated Fat (g) 0.002 0.197 0.0 0.0 0.459 1.878 0.0 9.85 12.385 12.385
Polyunsaturated (g) 0.002 0.071 0.0 0.0 0.055 0.67 0.0 1.42 2.219 2.219