Рецепт Eating healthy is easy at Panera Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salad 0.0g	vegetarian 56.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	11.76	11.76	11.76
Total Fat (g)	н/д	5.04	5.04	5.04
Carbohydrates (g)	н/д	4.48	4.48	4.48
Ash (g)	н/д	2.24	2.24	2.24
Calories (kcal)	н/д	110.32	110.32	110.32
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	н/д	32.48	32.48	32.48
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.67	0.67	0.67
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	2.6	2.6	2.6
Calcium (mg)	н/д	16.24	16.24	16.24
Iron (mg)	н/д	1.18	1.18	1.18
Magnesium (mg)	н/д	10.08	10.08	10.08
Phosphorus (mg)	н/д	192.64	192.64	192.64
Potassium (mg)	н/д	100.8	100.8	100.8
Sodium (mg)	н/д	308.0	308.0	308.0
Zinc (mg)	н/д	1.01	1.01	1.01
Copper (mg)	н/д	0.398	0.398	0.398
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	н/д	0.4	0.4	0.4
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0	0.0
Vitamin E (mg)	н/д	0.97	0.97	0.97
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0
Thiamin (mg)	н/д	0.504	0.504	0.504
Riboflavin (mg)	н/д	0.336	0.336	0.336
Niacin (mg)	н/д	5.6	5.6	5.6
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	н/д	0.672	0.672	0.672
Folate (mcg)	н/д	43.68	43.68	43.68
Vitamin B-12 (mcg)	н/д	1.34	1.34	1.34
Choline (mg)	н/д	40.9	40.9	40.9
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.801	0.801	0.801
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	1.226	1.226	1.226
Polyunsaturated (g)	н/д	2.615	2.615	2.615