Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups wood sorrel, washed and dried with any tougher stems removed
2 hardboiled eggs, peeled and sliced
For the vinaigrette
1 small shallot, finely chopped
Several grinds of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yukon gold potatoes
426.0g 		butter lettuce
3.7g 		dill
0.12g 		parmesan cheese
25.0g 		olive oil
54.0g 		balsamic vinegar
63.75g 		honey
14.13g 		mustard
10.0g 		shallot
0.0g 		sea salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 9.12 0.05 0.0 9.62 0.0 0.31 0.04 0.44 н/д 0.0 19.58 19.58
Total Fat (g) 0.34 0.01 0.0 7.15 54.0 0.0 0.0 0.4 н/д 0.0 61.9 61.9
Carbohydrates (g) 76.98 0.08 0.01 1.02 0.0 10.86 11.64 0.53 н/д 0.0 101.12 101.12
Ash (g) 4.81 0.02 0.0 2.01 0.0 0.24 0.03 0.36 н/д 5.99 13.46 13.46
Calories (kcal) 336.54 0.481 0.051 107.75 477.36 56.1 42.955 6.7 н/д 0.0 1027.937 1027.937
Starch (g) 67.56 н/д н/д н/д н/д н/д н/д 0.06 н/д н/д 67.63 67.63
Sucrose (g) 0.55 0.0 н/д 0.04 н/д 0.0 0.13 0.02 н/д н/д 0.74 0.74
Glucose (dextrose) (g) 1.07 0.02 н/д 0.04 н/д 4.83 5.05 0.05 н/д н/д 11.04 11.04
Fructose (g) 0.98 0.02 н/д 0.04 н/д 4.7 5.78 0.02 н/д н/д 11.54 11.54
Lactose (g) 0.0 0.0 н/д 0.04 н/д 0.0 н/д 0.0 н/д н/д 0.04 0.04
Maltose (g) 0.0 0.0 н/д 0.04 н/д 0.0 0.2 0.0 н/д н/д 0.24 0.24
Alcohol (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 334.75 3.54 0.1 5.21 0.0 48.74 2.42 8.27 н/д 0.01 403.03 403.03
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.64 0.03 н/д 0.23 0.0 9.53 11.6 0.09 н/д 0.0 24.12 24.12
Galactose (g) 0.0 0.0 н/д 0.04 н/д 0.0 0.44 0.0 н/д н/д 0.48 0.48
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 н/д 0.0 0.3 н/д 0.0 5.9 5.9
Calcium (mg) 55.38 1.295 0.245 277.25 0.54 17.213 0.848 5.8 н/д 1.44 360.011 360.011
Iron (mg) 3.66 0.05 0.01 0.23 0.3 0.46 0.06 0.15 н/д 0.02 4.93 4.93
Magnesium (mg) 97.98 0.481 0.065 9.5 0.0 7.65 0.283 4.9 н/д 0.06 120.919 120.919
Phosphorus (mg) 234.3 1.221 0.078 182.25 0.0 12.113 0.565 10.6 н/д 0.0 441.127 441.127
Potassium (mg) 1776.42 8.806 0.871 31.25 0.54 71.4 7.348 13.8 н/д 0.48 1910.914 1910.914
Sodium (mg) 21.3 0.185 0.072 382.25 1.08 14.663 0.565 113.5 н/д 2325.48 2859.095 2859.095
Zinc (mg) 1.24 0.01 0.0 0.97 0.0 0.05 0.03 0.06 н/д 0.01 2.36 2.36
Copper (mg) 0.426 0.001 0.0 0.06 0.0 0.019 0.006 0.009 н/д 0.002 0.522 0.522
Manganese (mg) 0.682 0.007 0.001 0.023 0.0 0.083 0.011 0.042 н/д 0.006 0.854 0.854
Selenium (mcg) 1.7 0.0 н/д 4.4 0.0 н/д 0.1 3.3 н/д 0.0 9.6 9.6
Vitamin A, IU (IU) 4.26 122.544 9.107 110.5 0.0 0.0 0.0 7.1 н/д 0.0 253.511 253.511
Retinol (mcg) 0.0 0.0 0.0 29.25 0.0 н/д 0.0 0.0 н/д 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 6.142 0.455 30.0 0.0 0.0 0.0 0.4 н/д 0.0 36.997 36.997
Beta Carotene (mcg) 0.0 73.519 н/д 7.75 0.0 н/д 0.0 2.9 н/д 0.0 84.169 84.169
Vitamin E (mg) 0.04 0.01 н/д 0.07 7.75 н/д 0.0 0.04 н/д 0.0 7.9 7.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.3 45.251 н/д 0.0 0.0 н/д 0.0 1.8 н/д 0.0 68.351 68.351
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.06 н/д н/д 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.45 н/д н/д 0.21 н/д н/д 0.66 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 24.3 0.1 0.1 0.0 0.0 0.0 0.1 0.2 н/д 0.0 24.7 24.7
Thiamin (mg) 0.341 0.002 0.0 0.008 0.0 н/д 0.0 0.034 н/д 0.0 0.385 0.385
Riboflavin (mg) 0.128 0.002 0.0 0.123 0.0 н/д 0.006 0.003 н/д 0.0 0.262 0.262
Niacin (mg) 4.43 0.013 0.002 0.028 0.0 н/д 0.017 0.052 н/д 0.0 4.542 4.542
Pantothenic acid (mg) 1.278 0.006 0.0 0.083 0.0 н/д 0.01 0.03 н/д 0.0 1.406 1.406
Vitamin B-6 (mg) 1.491 0.003 0.0 0.013 0.0 н/д 0.003 0.006 н/д 0.0 1.516 1.516
Folate (mcg) 59.64 2.701 0.177 2.5 0.0 н/д 0.283 0.7 н/д 0.0 66.001 66.001
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 н/д 0.0 0.0 н/д 0.0 0.57 0.57
Choline (mg) 53.7 0.3 н/д 3.9 0.2 н/д 0.3 2.2 н/д 0.0 60.5 60.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.085 0.0 0.0 0.13 0.0 н/д 0.0 0.001 н/д 0.0 0.217 0.217
Threonine (g) 0.256 0.001 0.0 0.365 0.0 н/д 0.0 0.017 н/д 0.0 0.639 0.639
Isoleucine (g) 0.256 0.001 0.0 0.493 0.0 н/д 0.001 0.015 н/д 0.0 0.766 0.766
Leucine (g) 0.383 0.003 0.0 0.93 0.0 н/д 0.001 0.03 н/д 0.0 1.348 1.348
Lysine (g) 0.426 0.002 0.0 0.745 0.0 н/д 0.001 0.027 н/д 0.0 1.202 1.202
Methionine (g) 0.128 0.0 0.0 0.255 0.0 н/д 0.0 0.008 н/д 0.0 0.391 0.391
Cystine (g) 0.085 0.0 0.0 0.03 0.0 н/д 0.0 0.008 н/д 0.0 0.124 0.124
Phenylalanine (g) 0.767 0.002 0.0 0.52 0.0 н/д 0.001 0.017 н/д 0.0 1.307 1.307
Tyrosine (g) 0.17 0.001 0.0 0.583 0.0 н/д 0.001 0.014 н/д 0.0 0.769 0.769
Valine (g) 0.426 0.002 0.0 0.63 0.0 н/д 0.001 0.02 н/д 0.0 1.079 1.079
Arginine (g) 0.383 0.002 0.0 0.393 0.0 н/д 0.001 0.026 н/д 0.0 0.805 0.805
Histidine (g) 0.17 0.001 0.0 0.273 0.0 н/д 0.0 0.012 н/д 0.0 0.456 0.456
Alanine (g) 0.213 0.002 0.0 0.29 0.0 н/д 0.001 0.017 н/д 0.0 0.524 0.524
Aspartic acid (g) 2.13 0.005 0.0 0.668 0.0 н/д 0.004 0.04 н/д 0.0 2.847 2.847
Glutamic acid (g) 1.576 0.008 0.0 2.175 0.0 н/д 0.003 0.075 н/д 0.0 3.837 3.837
Glycine (g) 0.213 0.001 0.0 0.19 0.0 н/д 0.001 0.024 н/д 0.0 0.43 0.43
Proline (g) 0.256 0.001 0.0 1.155 0.0 н/д 0.013 0.037 н/д 0.0 1.462 1.462
Serine (g) 0.298 0.002 0.0 0.573 0.0 н/д 0.001 0.021 н/д 0.0 0.895 0.895
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 н/д 0.0 0.0 н/д 0.0 22.0 22.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 0.085 0.001 0.0 4.325 7.457 0.0 0.0 0.025 н/д 0.0 11.894 11.894
Phytosterols (mg) 21.3 н/д н/д н/д 119.34 н/д н/д н/д н/д 0.0 140.64 140.64
Monounsaturated Fat (g) 0.0 0.0 0.001 2.095 39.398 н/д 0.0 0.263 н/д 0.0 41.758 41.758
Polyunsaturated (g) 0.17 0.004 0.0 0.293 5.681 н/д 0.0 0.095 н/д 0.0 6.243 6.243