Рецепт Eat Your Weeds: Wood Sorrel, Yukon Gold & Egg Salad with Shallot Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yukon gold potatoes 426.0g	butter lettuce 3.7g	dill 0.12g	parmesan cheese 25.0g	olive oil 54.0g	balsamic vinegar 63.75g	honey 14.13g	mustard 10.0g	shallot 0.0g	sea salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	9.12	0.05	0.0	9.62	0.0	0.31	0.04	0.44	н/д	0.0	19.58	19.58
Total Fat (g)	0.34	0.01	0.0	7.15	54.0	0.0	0.0	0.4	н/д	0.0	61.9	61.9
Carbohydrates (g)	76.98	0.08	0.01	1.02	0.0	10.86	11.64	0.53	н/д	0.0	101.12	101.12
Ash (g)	4.81	0.02	0.0	2.01	0.0	0.24	0.03	0.36	н/д	5.99	13.46	13.46
Calories (kcal)	336.54	0.481	0.051	107.75	477.36	56.1	42.955	6.7	н/д	0.0	1027.937	1027.937
Starch (g)	67.56	н/д	н/д	н/д	н/д	н/д	н/д	0.06	н/д	н/д	67.63	67.63
Sucrose (g)	0.55	0.0	н/д	0.04	н/д	0.0	0.13	0.02	н/д	н/д	0.74	0.74
Glucose (dextrose) (g)	1.07	0.02	н/д	0.04	н/д	4.83	5.05	0.05	н/д	н/д	11.04	11.04
Fructose (g)	0.98	0.02	н/д	0.04	н/д	4.7	5.78	0.02	н/д	н/д	11.54	11.54
Lactose (g)	0.0	0.0	н/д	0.04	н/д	0.0	н/д	0.0	н/д	н/д	0.04	0.04
Maltose (g)	0.0	0.0	н/д	0.04	н/д	0.0	0.2	0.0	н/д	н/д	0.24	0.24
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	334.75	3.54	0.1	5.21	0.0	48.74	2.42	8.27	н/д	0.01	403.03	403.03
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.64	0.03	н/д	0.23	0.0	9.53	11.6	0.09	н/д	0.0	24.12	24.12
Galactose (g)	0.0	0.0	н/д	0.04	н/д	0.0	0.44	0.0	н/д	н/д	0.48	0.48
Dietary Fiber (g)	5.5	0.0	0.0	0.0	0.0	н/д	0.0	0.3	н/д	0.0	5.9	5.9
Calcium (mg)	55.38	1.295	0.245	277.25	0.54	17.213	0.848	5.8	н/д	1.44	360.011	360.011
Iron (mg)	3.66	0.05	0.01	0.23	0.3	0.46	0.06	0.15	н/д	0.02	4.93	4.93
Magnesium (mg)	97.98	0.481	0.065	9.5	0.0	7.65	0.283	4.9	н/д	0.06	120.919	120.919
Phosphorus (mg)	234.3	1.221	0.078	182.25	0.0	12.113	0.565	10.6	н/д	0.0	441.127	441.127
Potassium (mg)	1776.42	8.806	0.871	31.25	0.54	71.4	7.348	13.8	н/д	0.48	1910.914	1910.914
Sodium (mg)	21.3	0.185	0.072	382.25	1.08	14.663	0.565	113.5	н/д	2325.48	2859.095	2859.095
Zinc (mg)	1.24	0.01	0.0	0.97	0.0	0.05	0.03	0.06	н/д	0.01	2.36	2.36
Copper (mg)	0.426	0.001	0.0	0.06	0.0	0.019	0.006	0.009	н/д	0.002	0.522	0.522
Manganese (mg)	0.682	0.007	0.001	0.023	0.0	0.083	0.011	0.042	н/д	0.006	0.854	0.854
Selenium (mcg)	1.7	0.0	н/д	4.4	0.0	н/д	0.1	3.3	н/д	0.0	9.6	9.6
Vitamin A, IU (IU)	4.26	122.544	9.107	110.5	0.0	0.0	0.0	7.1	н/д	0.0	253.511	253.511
Retinol (mcg)	0.0	0.0	0.0	29.25	0.0	н/д	0.0	0.0	н/д	0.0	29.25	29.25
Vitamin A, RAE (mcg_RAE)	0.0	6.142	0.455	30.0	0.0	0.0	0.0	0.4	н/д	0.0	36.997	36.997
Beta Carotene (mcg)	0.0	73.519	н/д	7.75	0.0	н/д	0.0	2.9	н/д	0.0	84.169	84.169
Vitamin E (mg)	0.04	0.01	н/д	0.07	7.75	н/д	0.0	0.04	н/д	0.0	7.9	7.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.3	45.251	н/д	0.0	0.0	н/д	0.0	1.8	н/д	0.0	68.351	68.351
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.06	н/д	н/д	0.0	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.01	н/д	н/д	0.45	н/д	н/д	0.21	н/д	н/д	0.66	0.66
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	24.3	0.1	0.1	0.0	0.0	0.0	0.1	0.2	н/д	0.0	24.7	24.7
Thiamin (mg)	0.341	0.002	0.0	0.008	0.0	н/д	0.0	0.034	н/д	0.0	0.385	0.385
Riboflavin (mg)	0.128	0.002	0.0	0.123	0.0	н/д	0.006	0.003	н/д	0.0	0.262	0.262
Niacin (mg)	4.43	0.013	0.002	0.028	0.0	н/д	0.017	0.052	н/д	0.0	4.542	4.542
Pantothenic acid (mg)	1.278	0.006	0.0	0.083	0.0	н/д	0.01	0.03	н/д	0.0	1.406	1.406
Vitamin B-6 (mg)	1.491	0.003	0.0	0.013	0.0	н/д	0.003	0.006	н/д	0.0	1.516	1.516
Folate (mcg)	59.64	2.701	0.177	2.5	0.0	н/д	0.283	0.7	н/д	0.0	66.001	66.001
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.57	0.0	н/д	0.0	0.0	н/д	0.0	0.57	0.57
Choline (mg)	53.7	0.3	н/д	3.9	0.2	н/д	0.3	2.2	н/д	0.0	60.5	60.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.085	0.0	0.0	0.13	0.0	н/д	0.0	0.001	н/д	0.0	0.217	0.217
Threonine (g)	0.256	0.001	0.0	0.365	0.0	н/д	0.0	0.017	н/д	0.0	0.639	0.639
Isoleucine (g)	0.256	0.001	0.0	0.493	0.0	н/д	0.001	0.015	н/д	0.0	0.766	0.766
Leucine (g)	0.383	0.003	0.0	0.93	0.0	н/д	0.001	0.03	н/д	0.0	1.348	1.348
Lysine (g)	0.426	0.002	0.0	0.745	0.0	н/д	0.001	0.027	н/д	0.0	1.202	1.202
Methionine (g)	0.128	0.0	0.0	0.255	0.0	н/д	0.0	0.008	н/д	0.0	0.391	0.391
Cystine (g)	0.085	0.0	0.0	0.03	0.0	н/д	0.0	0.008	н/д	0.0	0.124	0.124
Phenylalanine (g)	0.767	0.002	0.0	0.52	0.0	н/д	0.001	0.017	н/д	0.0	1.307	1.307
Tyrosine (g)	0.17	0.001	0.0	0.583	0.0	н/д	0.001	0.014	н/д	0.0	0.769	0.769
Valine (g)	0.426	0.002	0.0	0.63	0.0	н/д	0.001	0.02	н/д	0.0	1.079	1.079
Arginine (g)	0.383	0.002	0.0	0.393	0.0	н/д	0.001	0.026	н/д	0.0	0.805	0.805
Histidine (g)	0.17	0.001	0.0	0.273	0.0	н/д	0.0	0.012	н/д	0.0	0.456	0.456
Alanine (g)	0.213	0.002	0.0	0.29	0.0	н/д	0.001	0.017	н/д	0.0	0.524	0.524
Aspartic acid (g)	2.13	0.005	0.0	0.668	0.0	н/д	0.004	0.04	н/д	0.0	2.847	2.847
Glutamic acid (g)	1.576	0.008	0.0	2.175	0.0	н/д	0.003	0.075	н/д	0.0	3.837	3.837
Glycine (g)	0.213	0.001	0.0	0.19	0.0	н/д	0.001	0.024	н/д	0.0	0.43	0.43
Proline (g)	0.256	0.001	0.0	1.155	0.0	н/д	0.013	0.037	н/д	0.0	1.462	1.462
Serine (g)	0.298	0.002	0.0	0.573	0.0	н/д	0.001	0.021	н/д	0.0	0.895	0.895
Cholesterol (mg)	0.0	0.0	0.0	22.0	0.0	н/д	0.0	0.0	н/д	0.0	22.0	22.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.001	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.085	0.001	0.0	4.325	7.457	0.0	0.0	0.025	н/д	0.0	11.894	11.894
Phytosterols (mg)	21.3	н/д	н/д	н/д	119.34	н/д	н/д	н/д	н/д	0.0	140.64	140.64
Monounsaturated Fat (g)	0.0	0.0	0.001	2.095	39.398	н/д	0.0	0.263	н/д	0.0	41.758	41.758
Polyunsaturated (g)	0.17	0.004	0.0	0.293	5.681	н/д	0.0	0.095	н/д	0.0	6.243	6.243