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Рецепт Eat Your Lawn! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp of kashmiri chili powder.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		purslane
57.45g 		oil
2.27g 		onion
0.25g 		fennel
0.08g 		garlic
0.87g 		water chestnuts
16.56g 		turmeric
0.09g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.0 0.0 0.01 0.06 0.7 0.01 0.0 1.52 9.12
Total Fat (g) 0.06 2.27 0.0 0.01 0.0 0.18 0.01 0.0 2.53 15.18
Carbohydrates (g) 1.97 0.0 0.02 0.04 0.29 8.13 0.06 0.0 10.51 63.06
Ash (g) 0.72 0.0 0.0 0.01 0.01 0.28 0.01 0.5 1.52 9.12
Calories (kcal) 9.193 20.037 0.1 0.288 1.296 37.096 0.325 0.0 68.334 410.004
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.06
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 53.96 0.0 0.22 0.01 0.51 7.28 0.01 0.0 61.99 371.94
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 н/д 0.01 н/д 0.0 0.0 0.02 0.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.1 0.6
Calcium (mg) 37.346 0.0 0.058 0.997 1.575 2.981 0.168 0.12 43.243 259.458
Iron (mg) 1.14 0.0 0.0 0.02 0.01 0.23 0.04 0.0 1.45 8.7
Magnesium (mg) 39.069 0.0 0.025 0.321 0.218 13.911 0.177 0.005 53.725 322.35
Phosphorus (mg) 25.28 0.0 0.073 0.406 1.331 15.898 0.246 0.0 43.234 259.404
Potassium (mg) 283.826 0.0 0.366 1.412 3.489 74.026 2.315 0.04 365.473 2192.838
Sodium (mg) 25.855 0.0 0.01 0.073 0.148 0.497 0.035 193.79 220.408 1322.448
Zinc (mg) 0.1 0.0 0.0 0.0 0.01 0.14 0.0 0.0 0.26 1.56
Copper (mg) 0.063 0.0 0.0 0.001 0.003 0.06 0.001 0.0 0.127 0.762
Manganese (mg) 0.172 н/д 0.0 0.005 0.015 0.265 0.007 0.001 0.465 2.79
Selenium (mcg) 0.5 0.0 0.0 н/д 0.1 н/д 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 758.402 0.0 0.005 0.113 0.078 33.452 0.0 0.0 792.051 4752.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.92 0.0 0.0 0.006 0.0 1.656 0.0 0.0 39.582 237.492
Beta Carotene (mcg) н/д 0.0 0.003 н/д 0.044 н/д 0.0 0.0 0.046 0.276
Vitamin E (mg) н/д 0.21 0.0 н/д 0.0 н/д 0.0 0.0 0.21 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.01 н/д 0.139 н/д 0.0 0.0 0.149 0.894
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 0.0 0.3 6.0 0.0 0.0 18.4 110.4
Thiamin (mg) 0.029 0.0 0.0 0.0 0.002 0.026 0.0 0.0 0.058 0.348
Riboflavin (mg) 0.063 0.0 0.0 0.0 0.001 0.03 0.0 0.0 0.095 0.57
Niacin (mg) 0.276 0.0 0.0 0.005 0.006 0.132 0.005 0.0 0.424 2.544
Pantothenic acid (mg) 0.023 0.0 0.0 н/д 0.005 0.093 н/д 0.0 0.121 0.726
Vitamin B-6 (mg) 0.04 0.0 0.0 0.0 0.011 0.068 0.002 0.0 0.121 0.726
Folate (mcg) 6.895 0.0 0.048 н/д 0.026 11.261 0.036 0.0 18.265 109.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 н/д 0.0 н/д 0.2 н/д 0.0 0.0 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.0 0.001 0.008 н/д 0.0 0.015 0.09
Threonine (g) 0.023 0.0 0.0 0.001 0.001 0.028 н/д 0.0 0.053 0.318
Isoleucine (g) 0.029 0.0 0.0 0.001 0.002 0.026 н/д 0.0 0.058 0.348
Leucine (g) 0.046 0.0 0.0 0.001 0.003 0.043 н/д 0.0 0.093 0.558
Lysine (g) 0.034 0.0 0.0 0.001 0.002 0.038 н/д 0.0 0.076 0.456
Methionine (g) 0.006 0.0 0.0 0.0 0.001 0.017 н/д 0.0 0.023 0.138
Cystine (g) 0.006 0.0 0.0 0.0 0.001 0.018 н/д 0.0 0.025 0.15
Phenylalanine (g) 0.029 0.0 0.0 0.001 0.002 0.031 н/д 0.0 0.062 0.372
Tyrosine (g) 0.011 0.0 0.0 0.0 0.001 0.022 н/д 0.0 0.034 0.204
Valine (g) 0.034 0.0 0.0 0.001 0.003 0.036 н/д 0.0 0.074 0.444
Arginine (g) 0.029 0.0 0.0 0.001 0.005 0.071 н/д 0.0 0.106 0.636
Histidine (g) 0.011 0.0 0.0 0.0 0.001 0.02 н/д 0.0 0.033 0.198
Alanine (g) 0.029 0.0 0.0 0.001 0.001 0.033 н/д 0.0 0.064 0.384
Aspartic acid (g) 0.04 0.0 0.0 0.002 0.004 0.141 н/д 0.0 0.187 1.122
Glutamic acid (g) 0.109 0.0 0.001 0.002 0.007 0.089 н/д 0.0 0.209 1.254
Glycine (g) 0.023 0.0 0.0 0.001 0.002 0.03 н/д 0.0 0.056 0.336
Proline (g) 0.034 0.0 0.0 0.001 0.001 0.026 н/д 0.0 0.063 0.378
Serine (g) 0.023 0.0 0.0 0.001 0.002 0.03 н/д 0.0 0.055 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.058 н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) н/д 0.168 0.0 0.0 0.001 0.026 0.003 0.0 0.199 1.194
Phytosterols (mg) н/д 5.667 0.038 0.055 н/д н/д 0.075 0.0 5.834 35.004
Monounsaturated Fat (g) н/д 0.515 0.0 0.008 0.0 0.096 0.002 0.0 0.621 3.726
Polyunsaturated (g) н/д 1.477 0.0 0.001 0.002 0.048 0.002 0.0 1.53 9.18