Рецепт Eat Your Greens Fruit Smoothie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
spinach
51.03g |
banana
37.76g |
blueberries
77.5g |
soy
23.25g |
pomegranate juice
62.25g |
flaxseeds
6.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 0.41 | 0.33 | 8.19 | 0.09 | 0.0 | 10.48 | 20.96 |
| Total Fat (g) | 0.2 | 0.12 | 0.5 | 5.91 | 0.18 | 6.8 | 13.71 | 27.42 |
| Carbohydrates (g) | 1.85 | 8.62 | 9.43 | 7.8 | 8.17 | 0.0 | 35.88 | 71.76 |
| Ash (g) | 0.88 | 0.31 | 0.14 | н/д | 0.31 | 0.0 | 1.63 | 3.26 |
| Calories (kcal) | 11.737 | 33.606 | 39.525 | 109.508 | 33.615 | 60.112 | 288.103 | 576.206 |
| Starch (g) | н/д | 2.03 | н/д | н/д | н/д | н/д | 2.03 | 4.06 |
| Sucrose (g) | 0.04 | 0.9 | н/д | н/д | 0.0 | н/д | 0.94 | 1.88 |
| Glucose (dextrose) (g) | 0.06 | 1.88 | н/д | н/д | 3.91 | н/д | 5.85 | 11.7 |
| Fructose (g) | 0.08 | 1.83 | н/д | н/д | 3.97 | н/д | 5.87 | 11.74 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.64 | 28.29 | 67.11 | 0.45 | 53.5 | 0.0 | 195.99 | 391.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 4.62 | 6.55 | 0.98 | 7.87 | 0.0 | 20.23 | 40.46 |
| Galactose (g) | 0.05 | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | 0.1 |
| Dietary Fiber (g) | 1.1 | 1.0 | 2.1 | 4.1 | 0.1 | 0.0 | 8.4 | 16.8 |
| Calcium (mg) | 50.52 | 1.888 | 6.2 | 32.085 | 6.848 | 0.0 | 97.54 | 195.08 |
| Iron (mg) | 1.38 | 0.1 | 0.14 | 0.91 | 0.06 | 0.0 | 2.59 | 5.18 |
| Magnesium (mg) | 40.314 | 10.195 | 3.875 | 33.713 | 4.358 | 0.0 | 92.454 | 184.908 |
| Phosphorus (mg) | 25.005 | 8.307 | 8.525 | 84.398 | 6.848 | 0.0 | 133.082 | 266.164 |
| Potassium (mg) | 284.747 | 135.181 | 41.85 | 341.775 | 133.215 | 0.0 | 936.768 | 1873.536 |
| Sodium (mg) | 40.314 | 0.378 | 0.775 | 37.898 | 5.603 | 0.0 | 84.966 | 169.932 |
| Zinc (mg) | 0.27 | 0.06 | 0.05 | 0.73 | 0.06 | 0.0 | 1.17 | 2.34 |
| Copper (mg) | 0.066 | 0.03 | 0.023 | 0.193 | 0.012 | 0.0 | 0.325 | 0.65 |
| Manganese (mg) | 0.459 | 0.102 | 0.116 | н/д | 0.062 | н/д | 0.74 | 1.48 |
| Selenium (mcg) | 0.5 | 0.4 | 0.1 | 4.4 | 0.2 | 0.0 | 5.6 | 11.2 |
| Vitamin A, IU (IU) | 4785.083 | 24.166 | 35.65 | н/д | 0.0 | 0.0 | 4844.9 | 9689.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 239.331 | 1.133 | 1.55 | 2.325 | 0.0 | 0.0 | 244.339 | 488.678 |
| Beta Carotene (mcg) | 2870.948 | 9.818 | 21.7 | 27.9 | 0.0 | 0.0 | 2930.365 | 5860.73 |
| Vitamin E (mg) | 1.04 | 0.04 | 0.37 | 0.21 | 0.24 | 1.19 | 3.08 | 6.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6224.639 | 8.307 | 52.7 | 0.0 | 0.0 | 0.0 | 6285.647 | 12571.294 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | 0.01 | н/д | н/д | н/д | н/д | 0.1 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 14.3 | 3.3 | 1.9 | 0.5 | 0.1 | 0.0 | 20.1 | 40.2 |
| Thiamin (mg) | 0.041 | 0.011 | 0.023 | 0.023 | 0.012 | 0.0 | 0.111 | 0.222 |
| Riboflavin (mg) | 0.097 | 0.026 | 0.031 | 0.035 | 0.012 | 0.0 | 0.202 | 0.404 |
| Niacin (mg) | 0.367 | 0.253 | 0.403 | 0.328 | 0.143 | 0.0 | 1.494 | 2.988 |
| Pantothenic acid (mg) | 0.036 | 0.125 | 0.101 | н/д | 0.181 | н/д | 0.442 | 0.884 |
| Vitamin B-6 (mg) | 0.102 | 0.14 | 0.047 | 0.049 | 0.025 | 0.0 | 0.362 | 0.724 |
| Folate (mcg) | 98.998 | 7.552 | 5.425 | 49.058 | 14.94 | 0.0 | 175.973 | 351.946 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.2 | 3.7 | 4.0 | 28.9 | 3.0 | 0.0 | 48.7 | 97.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.004 | 0.0 | н/д | н/д | н/д | 0.024 | 0.048 |
| Threonine (g) | 0.061 | 0.011 | 0.008 | н/д | н/д | н/д | 0.08 | 0.16 |
| Isoleucine (g) | 0.077 | 0.011 | 0.008 | н/д | н/д | н/д | 0.096 | 0.192 |
| Leucine (g) | 0.112 | 0.026 | 0.023 | н/д | н/д | н/д | 0.162 | 0.324 |
| Lysine (g) | 0.087 | 0.019 | 0.008 | н/д | н/д | н/д | 0.113 | 0.226 |
| Methionine (g) | 0.026 | 0.004 | 0.008 | н/д | н/д | н/д | 0.037 | 0.074 |
| Cystine (g) | 0.02 | 0.004 | 0.0 | н/д | н/д | н/д | 0.024 | 0.048 |
| Phenylalanine (g) | 0.066 | 0.019 | 0.016 | н/д | н/д | н/д | 0.101 | 0.202 |
| Tyrosine (g) | 0.056 | 0.004 | 0.008 | н/д | н/д | н/д | 0.068 | 0.136 |
| Valine (g) | 0.082 | 0.019 | 0.016 | н/д | н/д | н/д | 0.116 | 0.232 |
| Arginine (g) | 0.082 | 0.019 | 0.016 | н/д | н/д | н/д | 0.116 | 0.232 |
| Histidine (g) | 0.031 | 0.03 | 0.008 | н/д | н/д | н/д | 0.069 | 0.138 |
| Alanine (g) | 0.071 | 0.015 | 0.016 | н/д | н/д | н/д | 0.102 | 0.204 |
| Aspartic acid (g) | 0.122 | 0.045 | 0.023 | н/д | н/д | н/д | 0.191 | 0.382 |
| Glutamic acid (g) | 0.174 | 0.057 | 0.039 | н/д | н/д | н/д | 0.269 | 0.538 |
| Glycine (g) | 0.066 | 0.015 | 0.016 | н/д | н/д | н/д | 0.097 | 0.194 |
| Proline (g) | 0.056 | 0.011 | 0.016 | н/д | н/д | н/д | 0.083 | 0.166 |
| Serine (g) | 0.051 | 0.015 | 0.008 | н/д | н/д | н/д | 0.074 | 0.148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.042 | 0.039 | 0.853 | 0.05 | 0.639 | 1.653 | 3.306 |
| Phytosterols (mg) | 4.593 | 6.042 | н/д | н/д | н/д | н/д | 10.634 | 21.268 |
| Monounsaturated Fat (g) | 0.005 | 0.011 | 0.07 | 1.304 | 0.037 | 1.374 | 2.801 | 5.602 |
| Polyunsaturated (g) | 0.087 | 0.026 | 0.217 | 3.334 | 0.031 | 4.488 | 8.183 | 16.366 |