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Рецепт eat your Brussels Sprouts! - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		brussels sprouts
306.18g 		olive oil
20.25g 		kosher salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 10.35 0.0 0.0 0.06 10.41 20.82
Total Fat (g) 0.92 20.25 0.0 0.02 21.19 42.38
Carbohydrates (g) 27.4 0.0 0.0 0.34 27.74 55.48
Ash (g) 4.19 0.0 2.99 0.02 7.21 14.42
Calories (kcal) 131.655 179.01 0.0 1.339 312.004 624.008
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.41 н/д н/д н/д 1.41 2.82
Glucose (dextrose) (g) 2.48 н/д н/д н/д 2.48 4.96
Fructose (g) 2.85 н/д н/д н/д 2.85 5.7
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 263.31 0.0 0.01 0.06 263.37 526.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.74 0.0 0.0 0.0 6.74 13.48
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.6 0.0 0.0 0.1 11.8 23.6
Calcium (mg) 128.594 0.203 0.72 2.294 131.81 263.62
Iron (mg) 4.29 0.11 0.01 0.15 4.56 9.12
Magnesium (mg) 70.42 0.0 0.03 1.019 71.469 142.938
Phosphorus (mg) 211.261 0.0 0.0 0.908 212.169 424.338
Potassium (mg) 1191.023 0.203 0.24 6.61 1198.075 2396.15
Sodium (mg) 76.544 0.405 1162.74 0.231 1239.92 2479.84
Zinc (mg) 1.29 0.0 0.0 0.01 1.3 2.6
Copper (mg) 0.214 0.0 0.001 0.006 0.221 0.442
Manganese (mg) 1.041 0.0 0.003 0.03 1.074 2.148
Selenium (mcg) 4.9 0.0 0.0 0.0 4.9 9.8
Vitamin A, IU (IU) 2308.563 0.0 0.0 1.57 2310.133 4620.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 116.347 0.0 0.0 0.079 116.425 232.85
Beta Carotene (mcg) 1377.79 0.0 0.0 0.819 1378.609 2757.218
Vitamin E (mg) 2.69 2.91 0.0 0.0 5.6 11.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 4868.19 0.0 0.0 1.076 4869.267 9738.534
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) н/д 0.17 н/д 0.02 0.19 0.38
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 260.2 0.0 0.0 0.1 260.4 520.8
Thiamin (mg) 0.429 0.0 0.0 0.001 0.429 0.858
Riboflavin (mg) 0.276 0.0 0.0 0.001 0.277 0.554
Niacin (mg) 2.296 0.0 0.0 0.006 2.302 4.604
Pantothenic acid (mg) 0.949 0.0 0.0 н/д 0.949 1.898
Vitamin B-6 (mg) 0.674 0.0 0.0 0.002 0.675 1.35
Folate (mcg) 186.767 0.0 0.0 0.053 186.82 373.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 58.5 0.1 0.0 0.1 58.6 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 0.0 0.0 н/д 0.122 0.244
Threonine (g) 0.367 0.0 0.0 н/д 0.367 0.734
Isoleucine (g) 0.398 0.0 0.0 н/д 0.398 0.796
Leucine (g) 0.459 0.0 0.0 н/д 0.459 0.918
Lysine (g) 0.459 0.0 0.0 н/д 0.459 0.918
Methionine (g) 0.092 0.0 0.0 н/д 0.092 0.184
Cystine (g) 0.061 0.0 0.0 н/д 0.061 0.122
Phenylalanine (g) 0.306 0.0 0.0 н/д 0.306 0.612
Tyrosine (g) н/д 0.0 0.0 н/д 0.0 0.0
Valine (g) 0.49 0.0 0.0 н/д 0.49 0.98
Arginine (g) 0.612 0.0 0.0 н/д 0.612 1.224
Histidine (g) 0.245 0.0 0.0 н/д 0.245 0.49
Alanine (g) н/д 0.0 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.184 2.797 0.0 0.005 2.985 5.97
Phytosterols (mg) 73.482 44.753 0.0 0.483 118.718 237.436
Monounsaturated Fat (g) 0.061 14.774 0.0 0.005 14.841 29.682
Polyunsaturated (g) 0.459 2.13 0.0 0.006 2.595 5.19