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Рецепт Eat More Protein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz. tomato Concasse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cannellini beans
793.8g 		olive oil
9.0g 		onion
95.26g 		bell peppers
92.99g 		jalapeno
12.88g 		garlic
49.33g 		sherry vinegar
28.35g 		cilantro
1.7g 		chicken breast
417.6g 		Всего в порции Всего в рецепте
Protein (g) 41.44 0.0 0.76 0.92 0.17 3.14 0.01 0.04 87.07 133.55 133.55
Total Fat (g) 4.76 9.0 0.08 0.28 0.08 0.25 0.0 0.01 38.63 53.08 53.08
Carbohydrates (g) 115.1 0.0 7.19 5.61 0.76 16.31 0.08 0.06 0.0 145.11 145.11
Ash (g) 13.02 0.0 0.32 0.44 0.06 0.74 0.05 0.02 4.22 18.87 18.87
Calories (kcal) 666.792 79.56 30.482 28.826 3.864 73.5 5.387 0.391 718.272 1607.074 1607.074
Starch (g) 70.65 н/д 0.0 0.0 н/д н/д н/д н/д н/д 70.65 70.65
Sucrose (g) 14.69 н/д 0.69 0.0 н/д н/д н/д н/д н/д 15.37 15.37
Glucose (dextrose) (g) 0.0 н/д 2.15 1.8 н/д н/д н/д н/д н/д 3.96 3.96
Fructose (g) 0.0 н/д 1.92 2.1 н/д н/д н/д н/д н/д 4.03 4.03
Lactose (g) 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 619.48 0.0 86.91 85.74 11.81 28.9 26.78 1.57 290.06 1151.26 1151.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 14.69 0.0 4.78 3.91 0.45 0.49 0.0 0.01 0.0 24.33 24.33
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 42.1 0.0 0.9 2.0 0.4 1.0 0.0 0.0 0.0 46.3 46.3
Calcium (mg) 269.892 0.09 19.051 6.509 1.288 89.285 1.701 1.139 45.936 434.892 434.892
Iron (mg) 9.29 0.05 0.25 0.4 0.09 0.84 0.13 0.03 3.09 14.16 14.16
Magnesium (mg) 214.326 0.0 8.573 11.159 2.447 12.332 1.134 0.442 104.4 354.813 354.813
Phosphorus (mg) 714.42 0.0 25.719 24.177 3.993 75.473 2.268 0.816 726.624 1573.49 1573.49
Potassium (mg) 1881.306 0.09 113.355 196.205 27.692 197.809 11.057 8.857 918.72 3355.09 3355.09
Sodium (mg) 2349.648 0.18 7.62 3.72 0.129 8.386 2.268 0.782 263.088 2635.821 2635.821
Zinc (mg) 3.65 0.0 0.12 0.23 0.03 0.57 0.01 0.01 3.34 7.97 7.97
Copper (mg) 1.111 0.0 0.057 0.019 0.017 0.148 0.003 0.004 0.167 1.526 1.526
Manganese (mg) 1.349 0.0 0.076 0.102 0.032 0.824 0.014 0.007 0.084 2.489 2.489
Selenium (mcg) 7.1 0.0 0.5 0.1 0.0 7.0 н/д 0.0 69.3 84.1 84.1
Vitamin A, IU (IU) 0.0 0.0 0.953 2911.454 102.911 4.44 0.0 114.716 346.608 3481.082 3481.082
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 100.224 100.224 100.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 145.991 5.152 0.0 0.0 5.729 104.4 261.272 261.272
Beta Carotene (mcg) н/д 0.0 0.953 1510.125 58.604 2.466 н/д 66.81 0.0 1638.958 1638.958
Vitamin E (mg) 0.16 1.29 0.02 1.47 0.06 0.04 н/д 0.04 1.29 4.38 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 5.715 47.424 63.37 7.893 н/д 14.705 0.0 139.106 139.106
Tocopherol, beta (mg) 0.0 0.01 0.0 0.05 н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 5.48 0.07 0.0 0.13 н/д н/д н/д н/д 0.13 5.81 5.81
Tocopherol, delta (mg) 0.16 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.17 0.17
Vitamin C (mg) 9.5 0.0 4.6 118.7 5.7 15.4 0.1 0.5 0.0 154.5 154.5
Thiamin (mg) 0.953 0.0 0.038 0.046 0.018 0.099 н/д 0.001 0.251 1.406 1.406
Riboflavin (mg) 0.397 0.0 0.019 0.084 0.008 0.054 н/д 0.003 0.376 0.94 0.94
Niacin (mg) 3.255 0.0 0.124 0.911 0.144 0.345 н/д 0.019 41.384 46.182 46.182
Pantothenic acid (mg) 1.111 0.0 0.095 0.298 0.03 0.296 н/д 0.01 3.341 5.18 5.18
Vitamin B-6 (mg) 0.556 0.0 0.124 0.27 0.066 0.612 н/д 0.003 2.213 3.842 3.842
Folate (mcg) 285.768 0.0 21.909 42.774 6.054 1.48 н/д 1.054 16.704 375.743 375.743
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 1.42 1.42 1.42
Choline (mg) 277.0 0.0 5.2 5.2 1.0 11.4 н/д 0.2 280.2 580.3 580.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.0 0.01 0.009 0.003 0.035 н/д н/д 1.002 1.534 1.534
Threonine (g) 1.508 0.0 0.019 0.037 0.006 0.079 н/д н/д 3.633 5.283 5.283
Isoleucine (g) 1.985 0.0 0.01 0.019 0.005 0.109 н/д н/д 4.427 6.553 6.553
Leucine (g) 3.572 0.0 0.029 0.037 0.009 0.153 н/д н/д 6.389 10.189 10.189
Lysine (g) 2.937 0.0 0.029 0.037 0.008 0.133 н/д н/д 7.224 10.368 10.368
Methionine (g) 0.556 0.0 0.01 0.009 0.003 0.039 н/д н/д 2.339 2.955 2.955
Cystine (g) 0.397 0.0 0.01 0.019 0.004 0.035 н/д н/д 1.128 1.591 1.591
Phenylalanine (g) 2.461 0.0 0.019 0.046 0.005 0.089 н/д н/д 3.424 6.045 6.045
Tyrosine (g) 0.953 0.0 0.01 0.009 0.004 0.039 н/д н/д 2.84 3.854 3.854
Valine (g) 2.381 0.0 0.019 0.028 0.008 0.143 н/д н/д 4.26 6.839 6.839
Arginine (g) 2.302 0.0 0.105 0.037 0.008 0.311 н/д н/д 5.387 8.15 8.15
Histidine (g) 1.111 0.0 0.01 0.019 0.004 0.054 н/д н/д 2.631 3.828 3.828
Alanine (g) 1.905 0.0 0.019 0.028 0.008 0.064 н/д н/д 4.969 6.993 6.993
Aspartic acid (g) 5.239 0.0 0.067 0.26 0.024 0.242 н/д н/д 7.767 13.6 13.6
Glutamic acid (g) 6.668 0.0 0.171 0.195 0.023 0.4 н/д н/д 12.862 20.319 20.319
Glycine (g) 1.667 0.0 0.019 0.028 0.006 0.099 н/д н/д 5.136 6.956 6.956
Proline (g) 2.381 0.0 0.019 0.019 0.008 0.049 н/д н/д 3.967 6.443 6.443
Serine (g) 2.62 0.0 0.019 0.046 0.006 0.094 н/д н/д 3.048 5.834 5.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 267.264 267.264 267.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.501 0.501 0.501
Saturated Fat (g) 1.111 1.243 н/д 0.028 0.008 0.044 0.0 0.0 11.108 13.543 13.543
Phytosterols (mg) н/д 19.89 н/д н/д н/д н/д н/д 0.085 н/д 19.975 19.975
Monounsaturated Fat (g) 3.016 6.566 н/д 0.0 0.004 0.005 н/д 0.005 15.952 25.549 25.549
Polyunsaturated (g) 2.064 0.947 н/д 0.065 0.041 0.123 н/д 0.001 8.185 11.426 11.426