Рецепт Easy Zucchini Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: 2 sq. semi-sweet chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
33.33g 		oil
18.17g 		eggs
12.32g 		flour
31.25g 		baking soda
0.1g 		salt
0.5g 		cinnamon
0.22g 		zucchini
19.63g 		nuts
11.42g 		vanilla
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.55 3.23 0.0 0.0 0.01 0.24 1.98 0.0 7.0 84.0
Total Fat (g) 0.0 18.17 1.22 0.31 0.0 0.0 0.0 0.04 5.87 0.0 25.61 307.32
Carbohydrates (g) 33.33 0.0 0.09 23.85 0.0 0.0 0.17 0.66 2.89 0.09 61.08 732.96
Ash (g) 0.0 0.0 0.11 0.15 0.04 0.5 0.01 0.12 0.47 0.0 1.39 16.68
Calories (kcal) 129.0 160.593 17.618 113.75 0.0 0.0 0.535 3.141 67.815 2.016 494.468 5933.616
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.01 н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д 0.0 0.15 н/д н/д 0.18 2.16
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.19 н/д н/д 0.2 2.4
Lactose (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 0.01 0.0 9.34 3.73 0.0 0.0 0.02 18.58 0.2 0.37 32.25 387.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.09 0.08 0.0 0.0 0.0 0.34 0.53 0.09 34.45 413.4
Galactose (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.2 1.0 0.0 2.2 26.4
Calcium (mg) 0.333 0.0 6.53 4.688 0.0 0.12 2.171 2.945 7.992 0.077 24.855 298.26
Iron (mg) 0.0 0.0 0.23 1.45 0.0 0.0 0.02 0.07 0.42 0.0 2.19 26.28
Magnesium (mg) 0.0 0.0 1.478 6.875 0.0 0.005 0.13 3.338 25.688 0.084 37.598 451.176
Phosphorus (mg) 0.0 0.0 23.531 33.75 0.0 0.0 0.139 7.461 49.663 0.042 114.585 1375.02
Potassium (mg) 0.667 0.0 16.509 33.438 0.0 0.04 0.934 51.439 68.158 1.036 172.22 2066.64
Sodium (mg) 0.0 0.0 17.248 0.625 26.22 193.79 0.022 1.963 76.378 0.063 316.309 3795.708
Zinc (mg) 0.0 0.0 0.14 0.22 0.0 0.0 0.0 0.06 0.43 0.0 0.85 10.2
Copper (mg) 0.0 0.0 0.012 0.044 0.0 0.0 0.001 0.01 0.146 0.0 0.213 2.556
Manganese (mg) 0.0 н/д 0.005 0.213 0.0 0.001 0.038 0.035 0.221 0.002 0.514 6.168
Selenium (mcg) 0.2 0.0 3.9 10.6 0.0 0.0 0.0 0.0 0.9 0.0 15.6 187.2
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.0 0.0 0.639 39.267 0.571 0.0 100.475 1205.7
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.0 0.033 1.963 0.0 0.0 19.244 230.928
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.0 0.0 0.243 23.56 0.343 0.0 25.377 304.524
Vitamin E (mg) 0.0 1.67 0.12 0.02 0.0 0.0 0.01 0.02 1.25 0.0 3.09 37.08
Vitamin D (IU) н/д н/д 4.312 н/д н/д н/д н/д н/д н/д н/д 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 5.625 0.0 0.0 0.481 417.208 2.398 0.0 466.491 5597.892
Tocopherol, beta (mg) н/д н/д 0.0 0.02 н/д н/д 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.06 0.12 н/д н/д 0.02 н/д н/д н/д 0.2 2.4
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 3.4 40.8
Thiamin (mg) 0.0 0.0 0.009 0.247 0.0 0.0 0.0 0.01 0.023 0.0 0.288 3.456
Riboflavin (mg) 0.007 0.0 0.059 0.153 0.0 0.0 0.0 0.027 0.023 0.001 0.27 3.24
Niacin (mg) 0.0 0.0 0.009 1.844 0.0 0.0 0.003 0.096 0.537 0.003 2.491 29.892
Pantothenic acid (mg) 0.0 0.0 0.177 0.138 0.0 0.0 0.001 0.031 0.138 0.0 0.486 5.832
Vitamin B-6 (mg) 0.0 0.0 0.017 0.013 0.0 0.0 0.0 0.043 0.034 0.0 0.108 1.296
Folate (mcg) 0.0 0.0 5.79 57.188 0.0 0.0 0.013 5.694 5.708 0.0 74.393 892.716
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.0 н/д 30.9 3.3 0.0 0.0 0.0 1.9 6.2 н/д 42.3 507.6
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) н/д 0.0 0.021 0.041 н/д 0.0 0.0 0.002 0.03 н/д 0.093 1.116
Threonine (g) н/д 0.0 0.069 0.088 н/д 0.0 0.0 0.006 0.069 н/д 0.231 2.772
Isoleucine (g) н/д 0.0 0.083 0.113 н/д 0.0 0.0 0.008 0.084 н/д 0.288 3.456
Leucine (g) н/д 0.0 0.134 0.222 н/д 0.0 0.001 0.014 0.156 н/д 0.527 6.324
Lysine (g) н/д 0.0 0.112 0.072 н/д 0.0 0.001 0.014 0.081 н/д 0.279 3.348
Methionine (g) н/д 0.0 0.047 0.056 н/д 0.0 0.0 0.004 0.026 н/д 0.133 1.596
Cystine (g) н/д 0.0 0.033 0.069 н/д 0.0 0.0 0.002 0.033 н/д 0.137 1.644
Phenylalanine (g) н/д 0.0 0.084 0.163 н/д 0.0 0.0 0.008 0.108 н/д 0.363 4.356
Tyrosine (g) н/д 0.0 0.062 0.097 н/д 0.0 0.0 0.006 0.078 н/д 0.242 2.904
Valine (g) н/д 0.0 0.106 0.131 н/д 0.0 0.0 0.01 0.106 н/д 0.354 4.248
Arginine (g) н/д 0.0 0.101 0.131 н/д 0.0 0.0 0.01 0.256 н/д 0.498 5.976
Histidine (g) н/д 0.0 0.038 0.072 н/д 0.0 0.0 0.006 0.055 н/д 0.171 2.052
Alanine (g) н/д 0.0 0.091 0.103 н/д 0.0 0.0 0.012 0.092 н/д 0.299 3.588
Aspartic acid (g) н/д 0.0 0.164 0.138 н/д 0.0 0.001 0.029 0.235 н/д 0.567 6.804
Glutamic acid (g) н/д 0.0 0.207 1.088 н/д 0.0 0.001 0.026 0.505 н/д 1.825 21.9
Glycine (g) н/д 0.0 0.053 0.116 н/д 0.0 0.0 0.01 0.121 н/д 0.3 3.6
Proline (g) н/д 0.0 0.063 0.375 н/д 0.0 0.001 0.008 0.1 н/д 0.547 6.564
Serine (g) н/д 0.0 0.12 0.163 н/д 0.0 0.0 0.01 0.105 н/д 0.397 4.764
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) н/д 0.469 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.469 5.628
Saturated Fat (g) 0.0 1.35 0.382 0.05 0.0 0.0 0.001 0.008 0.788 0.0 2.578 30.936
Phytosterols (mg) н/д 45.417 н/д н/д н/д 0.0 0.056 н/д н/д н/д 45.473 545.676
Monounsaturated Fat (g) 0.0 4.129 0.469 0.028 0.0 0.0 0.001 0.002 3.585 0.0 8.214 98.568
Polyunsaturated (g) 0.0 11.834 0.168 0.128 0.0 0.0 0.0 0.016 1.23 0.0 13.375 160.5