Рецепт Easy Wonton Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 pkt wonton skins (6 ounce) cut 1/2" strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
113.4g 		ginger
0.23g 		chicken broth
332.7g 		water
59.25g 		soy sauce
8.0g 		mushrooms
17.19g 		scallions
21.6g 		Всего в порции Всего в рецепте
Protein (g) 19.14 0.02 3.33 0.0 0.5 0.53 0.4 23.92 95.68
Total Fat (g) 24.03 0.01 0.33 0.0 0.0 0.06 0.04 24.48 97.92
Carbohydrates (g) 0.0 0.16 1.33 0.0 0.61 0.56 1.59 4.25 17.0
Ash (g) 0.99 0.01 2.33 0.06 1.22 0.15 0.17 4.93 19.72
Calories (kcal) 298.235 0.781 23.289 0.0 4.24 3.781 6.912 337.239 1348.956
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.25 н/д 0.26 1.04
Fructose (g) н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.12
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 0.02 325.38 59.19 5.66 15.89 19.4 494.79 1979.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.0 0.14 0.28 0.5 0.93 3.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.1 0.2 0.6 2.2 8.8
Calcium (mg) 15.876 0.261 19.962 1.778 1.52 0.516 15.552 55.464 221.856
Iron (mg) 1.0 0.03 0.67 0.0 0.15 0.09 0.32 2.25 9.0
Magnesium (mg) 21.546 0.414 3.327 0.593 3.44 1.547 4.32 35.186 140.744
Phosphorus (mg) 198.446 0.333 43.251 0.0 10.0 14.782 7.992 274.804 1099.216
Potassium (mg) 325.451 3.022 266.162 0.0 17.36 54.659 59.616 726.27 2905.08
Sodium (mg) 63.503 0.072 525.67 2.37 450.96 0.859 3.456 1046.89 4187.56
Zinc (mg) 2.49 0.01 0.23 0.01 0.04 0.09 0.08 2.96 11.84
Copper (mg) 0.057 0.001 0.1 0.006 0.008 0.055 0.017 0.244 0.976
Manganese (mg) 0.011 0.06 0.166 0.0 0.034 0.009 0.035 0.314 1.256
Selenium (mcg) 27.9 0.1 0.0 0.0 0.0 1.6 0.1 29.8 119.2
Vitamin A, IU (IU) 7.938 0.331 0.0 0.0 0.0 0.0 215.352 223.621 894.484
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 0.016 0.0 0.0 0.0 0.0 10.8 13.084 52.336
Beta Carotene (mcg) н/д 0.198 0.0 0.0 0.0 0.0 129.168 129.366 517.464
Vitamin E (mg) н/д 0.04 0.0 0.0 0.0 0.0 0.12 0.16 0.64
Vitamin D (IU) н/д н/д н/д 0.0 н/д 3.094 н/д 3.094 12.376
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 245.592 245.592 982.368
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 23.3 0.0 0.0 0.4 4.1 28.5 114.0
Thiamin (mg) 0.828 0.0 0.0 0.0 0.002 0.014 0.013 0.857 3.428
Riboflavin (mg) 0.272 0.0 0.033 0.0 0.014 0.069 0.017 0.405 1.62
Niacin (mg) 4.921 0.012 1.697 0.0 0.176 0.621 0.114 7.541 30.164
Pantothenic acid (mg) 0.76 н/д 0.033 0.0 0.024 0.258 0.017 1.092 4.368
Vitamin B-6 (mg) 0.431 0.002 0.033 0.0 0.012 0.017 0.013 0.508 2.032
Folate (mcg) 5.67 0.088 0.0 0.0 1.12 2.75 13.824 23.452 93.808
Vitamin B-12 (mcg) 0.79 0.0 0.13 0.0 0.0 0.01 0.0 0.93 3.72
Choline (mg) н/д 0.1 н/д 0.0 1.5 3.0 1.2 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 н/д н/д 0.007 0.007 0.004 0.257 1.028
Threonine (g) 0.873 0.0 н/д н/д 0.02 0.019 0.015 0.928 3.712
Isoleucine (g) 0.896 0.001 н/д н/д 0.024 0.014 0.017 0.951 3.804
Leucine (g) 1.531 0.001 н/д н/д 0.04 0.021 0.024 1.616 6.464
Lysine (g) 1.724 0.001 н/д н/д 0.029 0.019 0.019 1.791 7.164
Methionine (g) 0.51 0.0 н/д н/д 0.007 0.005 0.004 0.527 2.108
Cystine (g) 0.249 0.0 н/д н/д 0.009 0.002 н/д 0.26 1.04
Phenylalanine (g) 0.76 0.001 н/д н/д 0.026 0.015 0.013 0.815 3.26
Tyrosine (g) 0.669 0.0 н/д н/д 0.018 0.007 0.011 0.705 2.82
Valine (g) 1.043 0.001 н/д н/д 0.025 0.04 0.017 1.126 4.504
Arginine (g) 1.191 0.001 н/д н/д 0.034 0.014 0.028 1.267 5.068
Histidine (g) 0.76 0.0 н/д н/д 0.013 0.01 0.006 0.79 3.16
Alanine (g) 1.111 0.0 н/д н/д 0.022 0.034 0.017 1.186 4.744
Aspartic acid (g) 1.78 0.002 н/д н/д 0.054 0.034 0.037 1.907 7.628
Glutamic acid (g) 2.994 0.002 н/д н/д 0.118 0.058 0.082 3.255 13.02
Glycine (g) 0.907 0.001 н/д н/д 0.022 0.015 0.019 0.965 3.86
Proline (g) 0.771 0.0 н/д н/д 0.037 0.014 0.026 0.848 3.392
Serine (g) 0.794 0.001 н/д н/д 0.029 0.015 0.017 0.856 3.424
Cholesterol (mg) 81.646 0.0 0.0 0.0 0.0 0.0 0.0 81.646 326.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.924 0.004 0.1 0.0 0.001 0.007 0.006 9.043 36.172
Phytosterols (mg) н/д 0.187 н/д н/д н/д н/д н/д 0.187 0.748
Monounsaturated Fat (g) 10.705 0.002 0.166 0.0 0.001 0.0 0.006 10.881 43.524
Polyunsaturated (g) 2.166 0.003 0.067 0.0 0.002 0.024 0.015 2.276 9.104