Рецепт Easy Weeknight Ravioli Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pasta sauce 64.0g	cheese ravioli 94.5g	spinach 47.25g	parmesan 3.1g	pepper 16.26g	Всего в порции	Всего в рецепте
Protein (g)	1.14	8.02	1.72	1.11	0.16	12.15	72.9
Total Fat (g)	1.72	6.33	0.27	0.8	0.05	9.17	55.02
Carbohydrates (g)	8.81	19.1	1.99	0.1	0.98	30.97	185.82
Ash (g)	1.29	н/д	0.68	0.19	0.08	2.23	13.38
Calories (kcal)	55.68	167.265	13.703	12.145	5.042	253.835	1523.01
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.11	н/д	0.0	0.11	0.66
Glucose (dextrose) (g)	н/д	н/д	0.11	н/д	0.32	0.43	2.58
Fructose (g)	н/д	н/д	0.09	н/д	0.37	0.45	2.7
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.21	58.99	42.61	0.9	15.0	168.7	1012.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.66	0.27	0.31	0.02	0.68	6.95	41.7
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.7	1.4	0.0	0.3	4.0	24.0
Calcium (mg)	14.08	89.775	60.953	36.684	1.138	202.63	1215.78
Iron (mg)	0.46	1.47	0.89	0.03	0.07	2.92	17.52
Magnesium (mg)	13.44	10.395	35.438	1.363	1.952	62.587	375.522
Phosphorus (mg)	23.04	112.455	23.153	21.502	4.228	184.378	1106.268
Potassium (mg)	202.24	75.6	163.485	2.85	34.316	478.491	2870.946
Sodium (mg)	262.4	603.855	34.965	49.635	0.651	951.506	5709.036
Zinc (mg)	0.35	0.75	0.26	0.09	0.04	1.48	8.88
Copper (mg)	0.122	0.057	0.066	0.001	0.003	0.249	1.494
Manganese (mg)	0.102	н/д	0.331	0.001	0.018	0.452	2.712
Selenium (mcg)	0.9	17.4	2.8	0.7	0.0	21.8	130.8
Vitamin A, IU (IU)	481.28	н/д	5540.535	12.362	509.205	6543.382	39260.292
Retinol (mcg)	0.0	63.315	0.0	3.284	0.0	66.599	399.594
Vitamin A, RAE (mcg_RAE)	24.32	65.205	276.885	3.346	25.533	395.29	2371.74
Beta Carotene (mcg)	286.72	15.12	3324.038	0.868	264.117	3890.862	23345.172
Vitamin E (mg)	1.54	0.23	1.37	0.01	0.26	3.4	20.4
Vitamin D (IU)	н/д	н/д	н/д	0.868	н/д	0.868	5.208
Lycopene (mcg)	8099.2	0.0	0.0	0.0	0.0	8099.2	48595.2
Lutein + zeaxanthin (mcg)	112.64	69.93	5977.598	0.0	8.294	6168.462	37010.772
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.07	н/д	0.02	0.09	0.54
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.3	0.0	2.6	0.0	20.8	24.6	147.6
Thiamin (mg)	0.013	0.161	0.043	0.001	0.008	0.225	1.35
Riboflavin (mg)	0.038	0.227	0.104	0.01	0.015	0.394	2.364
Niacin (mg)	2.509	1.285	0.241	0.008	0.159	4.203	25.218
Pantothenic acid (mg)	0.051	н/д	0.043	0.014	0.052	0.16	0.96
Vitamin B-6 (mg)	0.109	0.047	0.08	0.003	0.047	0.286	1.716
Folate (mcg)	8.32	40.635	68.513	0.217	7.481	125.166	750.996
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.04	0.0	0.32	1.92
Choline (mg)	8.8	44.1	10.4	0.5	0.9	64.7	388.2
Folic acid (mcg)	0.0	25.515	0.0	0.0	0.0	25.515	153.09
Tryptophan (g)	н/д	н/д	0.047	0.015	0.002	0.064	0.384
Threonine (g)	н/д	н/д	0.104	0.041	0.007	0.151	0.906
Isoleucine (g)	н/д	н/д	0.061	0.059	0.003	0.123	0.738
Leucine (g)	н/д	н/д	0.095	0.107	0.007	0.208	1.248
Lysine (g)	н/д	н/д	0.118	0.103	0.007	0.227	1.362
Methionine (g)	н/д	н/д	0.024	0.03	0.002	0.055	0.33
Cystine (g)	н/д	н/д	0.014	0.007	0.003	0.025	0.15
Phenylalanine (g)	н/д	н/д	0.099	0.059	0.008	0.167	1.002
Tyrosine (g)	н/д	н/д	0.104	0.062	0.002	0.168	1.008
Valine (g)	н/д	н/д	0.085	0.076	0.005	0.166	0.996
Arginine (g)	н/д	н/д	0.227	0.041	0.007	0.274	1.644
Histidine (g)	н/д	н/д	0.024	0.043	0.003	0.07	0.42
Alanine (g)	н/д	н/д	0.104	0.033	0.005	0.141	0.846
Aspartic acid (g)	н/д	н/д	0.203	0.069	0.046	0.318	1.908
Glutamic acid (g)	н/д	н/д	0.241	0.254	0.034	0.53	3.18
Glycine (g)	н/д	н/д	0.104	0.019	0.005	0.128	0.768
Proline (g)	н/д	н/д	0.095	0.13	0.003	0.227	1.362
Serine (g)	н/д	н/д	0.08	0.064	0.008	0.153	0.918
Cholesterol (mg)	1.28	95.445	0.0	2.107	0.0	98.832	592.992
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.448	3.383	0.019	0.508	0.005	4.363	26.178
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.378	1.966	0.0	0.233	0.0	2.576	15.456
Polyunsaturated (g)	0.755	0.491	0.038	0.018	0.011	1.313	7.878