Рецепт Easy Weeknight Honey Jalapeno Chicken Thighs Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	honey 84.75g	soy sauce 48.0g	olive oil 27.0g	garlics 7.83g	onions 28.8g	jalapeno peppers 51.52g	juice 190.0g	chicken thighs 517.09g	cilantro 1.89g	Всего в порции	Всего в рецепте
Protein (g)	0.25	3.01	0.0	0.5	0.53	0.7	0.7	101.61	0.04	107.34	107.34
Total Fat (g)	0.0	0.02	27.0	0.04	0.05	0.32	0.25	20.22	0.01	47.91	47.91
Carbohydrates (g)	69.83	3.65	0.0	2.59	2.11	3.04	28.06	0.0	0.07	109.36	109.36
Ash (g)	0.17	7.35	0.0	0.12	0.23	0.23	н/д	4.96	0.03	13.09	13.09
Calories (kcal)	257.64	25.44	238.68	11.667	9.216	15.456	114.0	615.34	0.434	1287.873	1287.873
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.75	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.75	0.75
Glucose (dextrose) (g)	30.3	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	30.3	30.3
Fructose (g)	34.7	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	34.7	34.7
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	1.22	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.22	1.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.49	33.97	0.0	4.59	25.87	47.24	160.57	392.01	1.74	680.48	680.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	69.6	0.82	0.0	0.08	0.67	1.78	26.98	0.0	0.02	99.94	99.94
Galactose (g)	2.63	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.63	2.63
Dietary Fiber (g)	0.2	0.4	0.0	0.2	0.7	1.4	0.4	0.0	0.1	3.3	3.3
Calcium (mg)	5.085	9.12	0.27	14.172	20.736	5.152	20.9	51.709	1.264	128.409	128.409
Iron (mg)	0.36	0.93	0.15	0.13	0.43	0.36	0.48	5.38	0.03	8.24	8.24
Magnesium (mg)	1.695	20.64	0.0	1.958	5.76	9.789	19.0	124.102	0.491	183.434	183.434
Phosphorus (mg)	3.39	60.0	0.0	11.98	10.656	15.971	26.6	868.716	0.906	998.218	998.218
Potassium (mg)	44.07	104.16	0.27	31.398	79.488	110.768	197.6	1194.484	9.831	1772.069	1772.069
Sodium (mg)	3.39	2705.76	0.54	1.331	4.608	0.515	9.5	444.7	0.868	3171.212	3171.212
Zinc (mg)	0.19	0.25	0.0	0.09	0.11	0.12	0.13	9.88	0.01	10.78	10.78
Copper (mg)	0.034	0.048	0.0	0.023	0.023	0.067	0.038	0.362	0.004	0.6	0.6
Manganese (mg)	0.068	0.202	0.0	0.131	0.046	0.129	н/д	0.103	0.008	0.687	0.687
Selenium (mcg)	0.7	0.2	0.0	1.1	0.2	0.2	0.0	69.8	0.0	72.2	72.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.705	287.136	411.645	н/д	336.11	127.335	1162.93	1162.93
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.419	0.0	103.419	103.419
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	14.4	20.608	0.0	103.419	6.359	144.786	144.786
Beta Carotene (mcg)	0.0	0.0	0.0	0.392	172.224	234.416	9.5	0.0	74.159	490.691	490.691
Vitamin E (mg)	0.0	0.0	3.87	0.01	0.16	0.24	0.0	1.6	0.05	5.93	5.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.253	327.456	253.478	108.3	0.0	16.323	706.81	706.81
Tocopherol, beta (mg)	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	0.22	н/д	н/д	н/д	н/д	0.41	н/д	0.64	0.64
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	2.4	5.4	22.8	47.5	0.0	0.5	79.1	79.1
Thiamin (mg)	0.0	0.014	0.0	0.016	0.017	0.072	0.038	0.414	0.001	0.572	0.572
Riboflavin (mg)	0.034	0.082	0.0	0.009	0.023	0.031	0.038	0.982	0.003	1.202	1.202
Niacin (mg)	0.102	1.056	0.0	0.055	0.153	0.577	0.247	32.732	0.021	34.942	34.942
Pantothenic acid (mg)	0.059	0.144	0.0	0.047	0.023	0.118	н/д	6.36	0.011	6.763	6.763
Vitamin B-6 (mg)	0.017	0.072	0.0	0.097	0.017	0.263	0.057	1.706	0.003	2.232	2.232
Folate (mcg)	1.695	6.72	0.0	0.235	18.432	24.214	0.0	51.709	1.17	104.175	104.175
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.81	0.0	1.81	1.81
Choline (mg)	1.9	8.8	0.1	1.8	1.6	3.9	6.1	320.6	0.2	345.0	345.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.043	0.0	0.005	0.006	0.01	н/д	1.189	н/д	1.254	1.254
Threonine (g)	0.0	0.12	0.0	0.013	0.02	0.026	н/д	4.292	н/д	4.47	4.47
Isoleucine (g)	0.008	0.144	0.0	0.017	0.023	0.021	н/д	5.378	н/д	5.591	5.591
Leucine (g)	0.008	0.24	0.0	0.024	0.032	0.036	н/д	7.653	н/д	7.993	7.993
Lysine (g)	0.008	0.173	0.0	0.021	0.026	0.031	н/д	8.635	н/д	8.895	8.895
Methionine (g)	0.0	0.043	0.0	0.006	0.006	0.01	н/д	2.792	н/д	2.858	2.858
Cystine (g)	0.0	0.053	0.0	0.005	н/д	0.015	н/д	1.293	н/д	1.366	1.366
Phenylalanine (g)	0.008	0.158	0.0	0.014	0.017	0.021	н/д	4.033	н/д	4.252	4.252
Tyrosine (g)	0.008	0.11	0.0	0.006	0.014	0.015	н/д	3.413	н/д	3.568	3.568
Valine (g)	0.008	0.149	0.0	0.023	0.023	0.031	н/д	5.068	н/д	5.301	5.301
Arginine (g)	0.008	0.206	0.0	0.049	0.037	0.031	н/д	6.153	н/д	6.486	6.486
Histidine (g)	0.0	0.077	0.0	0.009	0.009	0.015	н/д	3.154	н/д	3.264	3.264
Alanine (g)	0.008	0.134	0.0	0.01	0.023	0.031	н/д	5.533	н/д	5.74	5.74
Aspartic acid (g)	0.025	0.322	0.0	0.038	0.049	0.098	н/д	9.049	н/д	9.581	9.581
Glutamic acid (g)	0.017	0.71	0.0	0.063	0.109	0.093	н/д	15.203	н/д	16.195	16.195
Glycine (g)	0.008	0.134	0.0	0.016	0.026	0.026	н/д	5.016	н/д	5.226	5.226
Proline (g)	0.076	0.221	0.0	0.008	0.035	0.031	н/д	4.188	н/д	4.559	4.559
Serine (g)	0.008	0.173	0.0	0.015	0.023	0.026	н/д	3.516	н/д	3.761	3.761
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	429.187	0.0	429.187	429.187
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.569	н/д	0.569	0.569
Saturated Fat (g)	0.0	0.005	3.729	0.007	0.009	0.031	0.057	5.171	0.0	9.008	9.008
Phytosterols (mg)	н/д	н/д	59.67	н/д	н/д	н/д	н/д	н/д	0.094	59.764	59.764
Monounsaturated Fat (g)	0.0	0.005	19.699	0.001	0.009	0.015	0.0	6.257	0.005	25.991	25.991
Polyunsaturated (g)	0.0	0.01	2.84	0.02	0.02	0.165	0.038	5.016	0.001	8.109	8.109