Рецепт Easy Way # 1 Of Making Couscous - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
couscous
64.88g |
water
118.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 8.28 | 0.0 | 8.28 | 33.12 |
| Total Fat (g) | 0.42 | 0.0 | 0.42 | 1.68 |
| Carbohydrates (g) | 50.23 | 0.0 | 50.23 | 200.92 |
| Ash (g) | 0.4 | 0.12 | 0.52 | 2.08 |
| Calories (kcal) | 243.93 | 0.0 | 243.93 | 975.72 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.55 | 118.38 | 123.93 | 495.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 15.57 | 3.555 | 19.125 | 76.5 |
| Iron (mg) | 0.7 | 0.0 | 0.7 | 2.8 |
| Magnesium (mg) | 28.545 | 1.185 | 29.73 | 118.92 |
| Phosphorus (mg) | 110.288 | 0.0 | 110.288 | 441.152 |
| Potassium (mg) | 107.693 | 0.0 | 107.693 | 430.772 |
| Sodium (mg) | 6.488 | 4.74 | 11.228 | 44.912 |
| Zinc (mg) | 0.54 | 0.01 | 0.55 | 2.2 |
| Copper (mg) | 0.162 | 0.012 | 0.174 | 0.696 |
| Manganese (mg) | 0.506 | 0.0 | 0.506 | 2.024 |
| Selenium (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.104 | 0.0 | 0.104 | 0.416 |
| Riboflavin (mg) | 0.052 | 0.0 | 0.052 | 0.208 |
| Niacin (mg) | 2.264 | 0.0 | 2.264 | 9.056 |
| Pantothenic acid (mg) | 0.804 | 0.0 | 0.804 | 3.216 |
| Vitamin B-6 (mg) | 0.071 | 0.0 | 0.071 | 0.284 |
| Folate (mcg) | 12.975 | 0.0 | 12.975 | 51.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.104 | н/д | 0.104 | 0.416 |
| Threonine (g) | 0.221 | н/д | 0.221 | 0.884 |
| Isoleucine (g) | 0.318 | н/д | 0.318 | 1.272 |
| Leucine (g) | 0.564 | н/д | 0.564 | 2.256 |
| Lysine (g) | 0.162 | н/д | 0.162 | 0.648 |
| Methionine (g) | 0.13 | н/д | 0.13 | 0.52 |
| Cystine (g) | 0.234 | н/д | 0.234 | 0.936 |
| Phenylalanine (g) | 0.402 | н/д | 0.402 | 1.608 |
| Tyrosine (g) | 0.221 | н/д | 0.221 | 0.884 |
| Valine (g) | 0.35 | н/д | 0.35 | 1.4 |
| Arginine (g) | 0.305 | н/д | 0.305 | 1.22 |
| Histidine (g) | 0.169 | н/д | 0.169 | 0.676 |
| Alanine (g) | 0.24 | н/д | 0.24 | 0.96 |
| Aspartic acid (g) | 0.337 | н/д | 0.337 | 1.348 |
| Glutamic acid (g) | 2.984 | н/д | 2.984 | 11.936 |
| Glycine (g) | 0.26 | н/д | 0.26 | 1.04 |
| Proline (g) | 0.908 | н/д | 0.908 | 3.632 |
| Serine (g) | 0.389 | н/д | 0.389 | 1.556 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.078 | 0.0 | 0.078 | 0.312 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.058 | 0.0 | 0.058 | 0.232 |
| Polyunsaturated (g) | 0.162 | 0.0 | 0.162 | 0.648 |