Рецепт Easy Vidalia Onion Rings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lg. Vidalia sweet onions

Oil for deep frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 70.31g	milk 122.0g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.95	4.11	н/д	11.07	44.28
Total Fat (g)	0.68	1.18	н/д	1.87	7.48
Carbohydrates (g)	52.19	6.09	н/д	58.27	233.08
Ash (g)	3.04	0.92	н/д	3.96	15.84
Calories (kcal)	248.906	51.24	н/д	300.146	1200.584
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	6.34	н/д	6.34	25.36
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	7.45	109.7	н/д	117.15	468.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.15	6.34	н/д	6.5	26.0
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.0	н/д	1.9	7.6
Calcium (mg)	237.656	145.18	н/д	382.836	1531.344
Iron (mg)	3.28	0.04	н/д	3.32	13.28
Magnesium (mg)	13.359	13.42	н/д	26.779	107.116
Phosphorus (mg)	418.359	115.9	н/д	534.259	2137.036
Potassium (mg)	87.188	183.0	н/д	270.188	1080.752
Sodium (mg)	892.969	53.68	н/д	946.649	3786.596
Zinc (mg)	0.44	0.51	н/д	0.95	3.8
Copper (mg)	0.077	0.012	н/д	0.09	0.36
Manganese (mg)	0.703	0.0	н/д	0.703	2.812
Selenium (mcg)	24.2	4.0	н/д	28.2	112.8
Vitamin A, IU (IU)	0.0	239.12	н/д	239.12	956.48
Retinol (mcg)	0.0	70.76	н/д	70.76	283.04
Vitamin A, RAE (mcg_RAE)	0.0	70.76	н/д	70.76	283.04
Beta Carotene (mcg)	0.0	2.44	н/д	2.44	9.76
Vitamin E (mg)	0.04	0.01	н/д	0.05	0.2
Vitamin D (IU)	н/д	63.44	н/д	63.44	253.76
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	12.656	0.0	н/д	12.656	50.624
Tocopherol, beta (mg)	0.03	0.0	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.23	0.0	н/д	0.23	0.92
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.471	0.024	н/д	0.495	1.98
Riboflavin (mg)	0.288	0.232	н/д	0.52	2.08
Niacin (mg)	4.099	0.11	н/д	4.209	16.836
Pantothenic acid (mg)	0.309	0.439	н/д	0.749	2.996
Vitamin B-6 (mg)	0.035	0.049	н/д	0.084	0.336
Folate (mcg)	137.813	6.1	н/д	143.913	575.652
Vitamin B-12 (mcg)	0.0	0.54	н/д	0.54	2.16
Choline (mg)	7.3	21.6	н/д	28.9	115.6
Folic acid (mcg)	111.094	0.0	н/д	111.094	444.376
Tryptophan (g)	0.084	0.049	н/д	0.133	0.532
Threonine (g)	0.19	0.11	н/д	0.3	1.2
Isoleucine (g)	0.239	0.232	н/д	0.471	1.884
Leucine (g)	0.478	0.464	н/д	0.942	3.768
Lysine (g)	0.155	0.354	н/д	0.508	2.032
Methionine (g)	0.127	0.098	н/д	0.224	0.896
Cystine (g)	0.148	0.146	н/д	0.294	1.176
Phenylalanine (g)	0.352	0.207	н/д	0.559	2.236
Tyrosine (g)	0.211	0.171	н/д	0.382	1.528
Valine (g)	0.281	0.268	н/д	0.55	2.2
Arginine (g)	0.281	0.122	н/д	0.403	1.612
Histidine (g)	0.155	0.098	н/д	0.252	1.008
Alanine (g)	0.225	0.134	н/д	0.359	1.436
Aspartic acid (g)	0.295	0.378	н/д	0.674	2.696
Glutamic acid (g)	2.341	0.952	н/д	3.293	13.172
Glycine (g)	0.253	0.073	н/д	0.326	1.304
Proline (g)	0.809	0.439	н/д	1.248	4.992
Serine (g)	0.345	0.256	н/д	0.601	2.404
Cholesterol (mg)	0.0	6.1	н/д	6.1	24.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.105	0.769	н/д	0.874	3.496
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.063	0.342	н/д	0.405	1.62
Polyunsaturated (g)	0.288	0.049	н/д	0.337	1.348