Рецепт Easy Veggie Garlic Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 'blocks' of wholewheat egg noodles
2 orange peppers, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sesame oil
2.25g 		groundnut oil
6.75g 		sugar snaps
47.0g 		mushrooms
24.25g 		wine vinegar
14.9g 		garlics
5.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.32 0.75 0.01 0.33 2.4 4.8
Total Fat (g) 2.25 6.75 0.09 0.08 0.0 0.03 9.2 18.4
Carbohydrates (g) 0.0 0.0 3.55 0.8 0.04 1.73 6.11 12.22
Ash (g) 0.0 0.0 0.26 0.21 0.03 0.08 0.57 1.14
Calories (kcal) 19.89 59.67 19.74 5.335 2.831 7.778 115.244 230.488
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.36 н/д н/д 0.36 0.72
Fructose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.0 41.78 22.41 14.08 3.06 81.33 162.66
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.88 0.4 0.0 0.05 2.33 4.66
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.2 0.0 0.1 1.6 3.2
Calcium (mg) 0.0 0.0 20.21 0.728 0.894 9.448 31.28 62.56
Iron (mg) 0.0 0.0 0.98 0.12 0.07 0.09 1.26 2.52
Magnesium (mg) 0.0 0.0 11.28 2.183 0.596 1.305 15.364 30.728
Phosphorus (mg) 0.0 0.0 24.91 20.855 1.192 7.987 54.944 109.888
Potassium (mg) 0.0 0.0 94.0 77.115 5.811 20.932 197.858 395.716
Sodium (mg) 0.0 0.0 1.88 1.213 1.192 0.887 5.172 10.344
Zinc (mg) 0.0 0.0 0.13 0.13 0.0 0.06 0.32 0.64
Copper (mg) 0.0 0.0 0.038 0.078 0.001 0.016 0.132 0.264
Manganese (mg) н/д н/д 0.113 0.012 0.007 0.087 0.22 0.44
Selenium (mcg) 0.0 0.0 0.3 2.3 н/д 0.7 3.3 6.6
Vitamin A, IU (IU) 0.0 0.0 510.89 0.0 0.0 0.47 511.36 1022.72
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.38 0.0 0.0 0.0 25.38 50.76
Beta Carotene (mcg) 0.0 0.0 296.1 0.0 н/д 0.261 296.361 592.722
Vitamin E (mg) 0.03 1.06 0.18 0.0 н/д 0.0 1.28 2.56
Vitamin D (IU) н/д н/д н/д 4.365 н/д н/д 4.365 8.73
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 347.8 0.0 н/д 0.835 348.635 697.27
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д 1.07 н/д 0.0 н/д н/д 1.08 2.16
Tocopherol, delta (mg) н/д 0.09 н/д 0.0 н/д н/д 0.09 0.18
Vitamin C (mg) 0.0 0.0 28.2 0.5 0.1 1.6 30.4 60.8
Thiamin (mg) 0.0 0.0 0.071 0.019 н/д 0.01 0.1 0.2
Riboflavin (mg) 0.0 0.0 0.038 0.097 н/д 0.006 0.14 0.28
Niacin (mg) 0.0 0.0 0.282 0.875 н/д 0.037 1.194 2.388
Pantothenic acid (mg) 0.0 0.0 0.353 0.364 н/д 0.031 0.748 1.496
Vitamin B-6 (mg) 0.0 0.0 0.075 0.024 н/д 0.065 0.164 0.328
Folate (mcg) 0.0 0.0 19.74 3.88 н/д 0.157 23.777 47.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.02
Choline (mg) 0.0 0.0 8.2 4.2 н/д 1.2 13.6 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.014 0.01 н/д 0.004 0.027 0.054
Threonine (g) 0.0 0.0 0.047 0.027 н/д 0.008 0.082 0.164
Isoleucine (g) 0.0 0.0 0.075 0.019 н/д 0.011 0.106 0.212
Leucine (g) 0.0 0.0 0.108 0.029 н/д 0.016 0.153 0.306
Lysine (g) 0.0 0.0 0.094 0.027 н/д 0.014 0.135 0.27
Methionine (g) 0.0 0.0 0.005 0.007 н/д 0.004 0.016 0.032
Cystine (g) 0.0 0.0 0.014 0.002 н/д 0.004 0.02 0.04
Phenylalanine (g) 0.0 0.0 0.042 0.022 н/д 0.009 0.074 0.148
Tyrosine (g) 0.0 0.0 0.047 0.01 н/д 0.004 0.061 0.122
Valine (g) 0.0 0.0 0.127 0.056 н/д 0.015 0.198 0.396
Arginine (g) 0.0 0.0 0.061 0.019 н/д 0.033 0.113 0.226
Histidine (g) 0.0 0.0 0.009 0.015 н/д 0.006 0.03 0.06
Alanine (g) 0.0 0.0 0.028 0.049 н/д 0.007 0.083 0.166
Aspartic acid (g) 0.0 0.0 0.108 0.049 н/д 0.026 0.182 0.364
Glutamic acid (g) 0.0 0.0 0.212 0.082 н/д 0.042 0.336 0.672
Glycine (g) 0.0 0.0 0.033 0.022 н/д 0.01 0.065 0.13
Proline (g) 0.0 0.0 0.028 0.019 н/д 0.005 0.053 0.106
Serine (g) 0.0 0.0 0.061 0.022 н/д 0.01 0.093 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.32 1.141 0.019 0.01 0.0 0.005 1.493 2.986
Phytosterols (mg) 19.463 13.973 н/д н/д н/д н/д 33.435 66.87
Monounsaturated Fat (g) 0.893 3.119 0.009 0.0 н/д 0.001 4.022 8.044
Polyunsaturated (g) 0.938 2.16 0.042 0.034 н/д 0.013 3.188 6.376