Рецепт Easy Vegetarian Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
1 teaspoon Italian seasoning blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		meatless spaghetti sauce
85.05g 		lasagna noodles
37.8g 		zucchini
29.45g 		ricotta cheese
37.8g 		egg
0.0g 		garlic
0.12g 		parmesan cheese
0.42g 		mushrooms
5.66g 		swiss
2.75g 		Всего в порции Всего в рецепте
Protein (g) 1.51 4.93 0.36 4.28 н/д 0.02 0.16 0.17 0.74 12.17 146.04
Total Fat (g) 2.29 0.57 0.05 3.95 н/д 0.0 0.12 0.02 0.76 7.76 93.12
Carbohydrates (g) 11.7 28.22 0.99 1.55 н/д 0.08 0.02 0.19 0.15 42.9 514.8
Ash (g) н/д 0.33 0.18 н/д н/д 0.0 0.03 0.05 0.08 0.68 8.16
Calories (kcal) 73.994 140.235 4.712 58.967 н/д 0.387 1.796 1.245 10.45 291.785 3501.42
Starch (g) н/д 23.61 н/д н/д н/д н/д н/д 0.0 н/д 23.61 283.32
Sucrose (g) н/д 0.18 0.01 н/д н/д н/д 0.0 0.0 0.0 0.19 2.28
Glucose (dextrose) (g) н/д 0.05 0.22 н/д н/д н/д 0.0 0.08 0.01 0.36 4.32
Fructose (g) н/д 0.04 0.28 н/д н/д н/д 0.0 0.01 н/д 0.33 3.96
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.74 0.0 н/д н/д н/д 0.0 0.0 0.02 0.76 9.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.05 3.74 27.87 27.62 н/д 0.01 0.09 5.23 1.02 133.62 1603.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.52 1.01 0.51 0.11 н/д 0.03 0.0 0.09 0.04 9.31 111.72
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.2 1.2 0.3 0.0 н/д 0.0 0.0 0.1 0.0 3.8 45.6
Calcium (mg) 18.711 7.938 4.418 90.718 н/д 0.093 4.621 0.17 21.753 148.421 1781.052
Iron (mg) 0.61 1.25 0.1 0.15 н/д 0.0 0.0 0.03 0.01 2.16 25.92
Magnesium (mg) 17.861 20.034 5.007 4.914 н/д 0.068 0.158 0.509 1.045 49.595 595.14
Phosphorus (mg) 30.618 71.44 11.191 64.259 н/д 0.487 3.038 4.866 15.593 201.491 2417.892
Potassium (mg) 268.758 84.292 77.159 43.469 н/д 1.285 0.521 17.993 2.118 495.595 5947.14
Sodium (mg) 348.705 2.268 2.945 39.311 н/д 0.03 6.371 0.283 5.28 405.193 4862.316
Zinc (mg) 0.46 0.53 0.09 0.47 н/д 0.0 0.02 0.03 0.12 1.72 20.64
Copper (mg) 0.162 0.11 0.015 0.011 н/д 0.0 0.001 0.018 0.001 0.318 3.816
Manganese (mg) н/д 0.348 0.053 н/д н/д 0.001 0.0 0.003 0.0 0.405 4.86
Selenium (mcg) 1.2 23.9 0.1 5.9 н/д 0.0 0.1 0.5 0.5 32.2 386.4
Vitamin A, IU (IU) н/д 0.0 58.9 н/д н/д 0.0 1.842 0.0 22.825 83.567 1002.804
Retinol (mcg) 0.0 0.0 0.0 41.957 н/д 0.0 0.488 0.0 5.885 48.33 579.96
Vitamin A, RAE (mcg_RAE) 32.319 0.0 2.945 43.091 н/д 0.0 0.5 0.0 6.05 84.905 1018.86
Beta Carotene (mcg) 381.024 0.0 35.34 9.828 н/д 0.0 0.129 0.0 1.925 428.246 5138.952
Vitamin E (mg) 2.04 0.04 0.04 0.03 н/д 0.0 0.0 0.0 0.01 2.16 25.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.018 1.21 2.228 26.736
Lycopene (mcg) 10763.078 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 10763.078 129156.936
Lutein + zeaxanthin (mcg) 149.688 6.804 625.813 0.0 н/д 0.0 0.0 0.0 0.0 782.304 9387.648
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д 0.33 н/д н/д н/д 0.0 н/д 0.0 0.0 0.33 3.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 5.0 0.0 н/д 0.0 0.0 0.1 0.0 6.8 81.6
Thiamin (mg) 0.017 0.336 0.015 0.008 н/д 0.001 0.0 0.005 0.002 0.383 4.596
Riboflavin (mg) 0.051 0.151 0.041 0.072 н/д 0.0 0.002 0.023 0.008 0.348 4.176
Niacin (mg) 3.334 2.714 0.144 0.034 н/д 0.001 0.0 0.204 0.002 6.434 77.208
Pantothenic acid (mg) н/д 0.163 0.047 н/д н/д н/д 0.001 0.085 0.012 0.308 3.696
Vitamin B-6 (mg) 0.145 0.053 0.065 0.011 н/д 0.003 0.0 0.006 0.002 0.285 3.42
Folate (mcg) 11.057 89.584 8.541 4.536 н/д 0.002 0.042 0.905 0.165 114.831 1377.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 н/д 0.0 0.01 0.0 0.09 0.22 2.64
Choline (mg) 11.7 5.7 2.8 6.4 н/д 0.1 0.1 1.0 0.4 28.1 337.2
Folic acid (mcg) 0.0 82.78 0.0 0.0 н/д 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) н/д 0.072 0.003 н/д н/д 0.0 0.002 0.002 0.011 0.09 1.08
Threonine (g) н/д 0.174 0.009 н/д н/д 0.001 0.006 0.006 0.029 0.224 2.688
Isoleucine (g) н/д 0.193 0.012 н/д н/д 0.001 0.008 0.005 0.042 0.26 3.12
Leucine (g) н/д 0.374 0.021 н/д н/д 0.001 0.016 0.007 0.081 0.5 6.0
Lysine (g) н/д 0.113 0.021 н/д н/д 0.001 0.012 0.006 0.071 0.225 2.7
Methionine (g) н/д 0.057 0.006 н/д н/д 0.0 0.004 0.002 0.021 0.09 1.08
Cystine (g) н/д 0.098 0.003 н/д н/д 0.0 0.001 0.001 0.008 0.11 1.32
Phenylalanine (g) н/д 0.253 0.012 н/д н/д 0.001 0.009 0.005 0.046 0.325 3.9
Tyrosine (g) н/д 0.091 0.009 н/д н/д 0.0 0.01 0.002 0.046 0.158 1.896
Valine (g) н/д 0.223 0.015 н/д н/д 0.001 0.011 0.013 0.059 0.321 3.852
Arginine (g) н/д 0.178 0.015 н/д н/д 0.002 0.007 0.005 0.026 0.231 2.772
Histidine (g) н/д 0.113 0.009 н/д н/д 0.0 0.005 0.003 0.029 0.16 1.92
Alanine (g) н/д 0.166 0.018 н/д н/д 0.0 0.005 0.011 0.025 0.226 2.712
Aspartic acid (g) н/д 0.234 0.044 н/д н/д 0.002 0.011 0.011 0.043 0.346 4.152
Glutamic acid (g) н/д 1.739 0.038 н/д н/д 0.002 0.036 0.019 0.157 1.992 23.904
Glycine (g) н/д 0.166 0.015 н/д н/д 0.001 0.003 0.005 0.014 0.204 2.448
Proline (g) н/д 0.593 0.012 н/д н/д 0.0 0.019 0.005 0.101 0.731 8.772
Serine (g) н/д 0.234 0.015 н/д н/д 0.001 0.01 0.005 0.045 0.309 3.708
Cholesterol (mg) 1.701 0.0 0.0 15.498 н/д 0.0 0.367 0.0 2.53 20.095 241.14
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.595 0.106 0.012 2.499 н/д 0.0 0.072 0.002 0.489 3.775 45.3
Phytosterols (mg) н/д н/д н/д н/д н/д 0.009 н/д н/д н/д 0.009 0.108
Monounsaturated Fat (g) 0.502 0.064 0.003 1.123 н/д 0.0 0.035 0.0 0.2 1.926 23.112
Polyunsaturated (g) 1.004 0.212 0.024 0.121 н/д 0.0 0.005 0.008 0.027 1.4 16.8