CookEatShare также доступен на языке: English
Закрыть

Рецепт Easy Vegetarian Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
47.5g 		tomatoes
47.5g 		veggie burgers
35.0g 		onion
0.75g 		chili
1.3g 		beans
118.3g 		olive oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.37 5.5 0.01 0.16 н/д 0.0 6.4 25.6
Total Fat (g) 0.06 0.06 2.21 0.0 0.22 н/д 1.13 3.67 14.68
Carbohydrates (g) 1.9 1.9 4.99 0.07 0.71 н/д 0.0 9.58 38.32
Ash (g) 0.38 0.38 0.88 0.0 0.11 н/д 0.0 1.77 7.08
Calories (kcal) 8.075 8.075 61.95 0.3 4.082 н/д 9.945 92.427 369.708
Starch (g) н/д н/д 2.02 0.0 н/д н/д н/д 2.02 8.08
Sucrose (g) 0.0 0.0 0.22 0.01 0.01 н/д н/д 0.24 0.96
Glucose (dextrose) (g) 0.52 0.52 0.09 0.01 0.03 н/д н/д 1.18 4.72
Fructose (g) 0.6 0.6 0.05 0.01 0.06 н/д н/д 1.32 5.28
Lactose (g) 0.0 0.0 0.02 0.0 0.0 н/д н/д 0.02 0.08
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 44.78 44.78 21.42 0.67 0.1 н/д 0.0 111.76 447.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.13 1.13 0.37 0.03 0.09 н/д 0.0 2.76 11.04
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.5 1.7 0.0 0.4 н/д 0.0 3.1 12.4
Calcium (mg) 14.725 14.725 47.6 0.172 3.614 н/д 0.011 80.848 323.392
Iron (mg) 0.46 0.46 0.84 0.0 0.19 н/д 0.01 1.96 7.84
Magnesium (mg) 5.225 5.225 19.6 0.075 2.21 н/д 0.0 32.335 129.34
Phosphorus (mg) 9.025 9.025 72.1 0.217 3.939 н/д 0.0 94.306 377.224
Potassium (mg) 89.3 89.3 116.55 1.094 24.908 н/д 0.011 321.163 1284.652
Sodium (mg) 67.925 67.925 199.15 0.03 13.13 н/д 0.023 348.182 1392.728
Zinc (mg) 0.07 0.07 0.44 0.0 0.04 н/д 0.0 0.61 2.44
Copper (mg) 0.033 0.033 0.07 0.0 0.006 н/д 0.0 0.142 0.568
Manganese (mg) 0.038 0.038 0.333 0.001 0.028 н/д 0.0 0.438 1.752
Selenium (mcg) 0.0 0.0 7.9 0.0 0.1 н/д 0.0 8.1 32.4
Vitamin A, IU (IU) 55.575 55.575 5.6 0.015 385.45 н/д 0.0 502.215 2008.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.85 2.85 0.35 0.0 19.279 н/д 0.0 25.329 101.316
Beta Carotene (mcg) 33.25 33.25 3.5 0.007 195.0 н/д 0.0 265.007 1060.028
Vitamin E (mg) 0.32 0.32 0.08 0.0 0.38 н/д 0.16 1.27 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1314.325 1314.325 0.0 0.0 0.273 н/д 0.0 2628.923 10515.692
Lutein + zeaxanthin (mcg) 40.85 40.85 0.0 0.03 4.03 н/д 0.0 85.76 343.04
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.02 н/д 0.0 0.04 н/д 0.01 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.4 4.4 1.6 0.1 0.8 н/д 0.0 11.3 45.2
Thiamin (mg) 0.024 0.024 0.928 0.0 0.005 н/д 0.0 0.98 3.92
Riboflavin (mg) 0.029 0.029 0.084 0.0 0.01 н/д 0.0 0.151 0.604
Niacin (mg) 0.337 0.337 1.313 0.001 0.103 н/д 0.0 2.09 8.36
Pantothenic acid (mg) 0.057 0.057 0.102 0.001 н/д н/д 0.0 0.216 0.864
Vitamin B-6 (mg) 0.052 0.052 0.105 0.001 0.048 н/д 0.0 0.258 1.032
Folate (mcg) 3.8 3.8 43.4 0.142 1.3 н/д 0.0 52.442 209.768
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 н/д 0.0 0.7 2.8
Choline (mg) 3.3 3.3 6.8 0.0 0.9 н/д 0.0 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.056 0.0 н/д н/д 0.0 0.066 0.264
Threonine (g) 0.019 0.019 0.214 0.0 н/д н/д 0.0 0.252 1.008
Isoleucine (g) 0.01 0.01 0.273 0.0 н/д н/д 0.0 0.292 1.168
Leucine (g) 0.014 0.014 0.49 0.0 н/д н/д 0.0 0.519 2.076
Lysine (g) 0.014 0.014 0.35 0.0 н/д н/д 0.0 0.379 1.516
Methionine (g) 0.005 0.005 0.102 0.0 н/д н/д 0.0 0.111 0.444
Cystine (g) 0.005 0.005 0.091 0.0 н/д н/д 0.0 0.101 0.404
Phenylalanine (g) 0.014 0.014 0.312 0.0 н/д н/д 0.0 0.34 1.36
Tyrosine (g) 0.01 0.01 0.228 0.0 н/д н/д 0.0 0.247 0.988
Valine (g) 0.01 0.01 0.312 0.0 н/д н/д 0.0 0.331 1.324
Arginine (g) 0.01 0.01 0.368 0.001 н/д н/д 0.0 0.387 1.548
Histidine (g) 0.01 0.01 0.165 0.0 н/д н/д 0.0 0.184 0.736
Alanine (g) 0.014 0.014 0.256 0.0 н/д н/д 0.0 0.284 1.136
Aspartic acid (g) 0.076 0.076 0.543 0.001 н/д н/д 0.0 0.695 2.78
Glutamic acid (g) 0.228 0.228 1.432 0.002 н/д н/д 0.0 1.889 7.556
Glycine (g) 0.01 0.01 0.231 0.0 н/д н/д 0.0 0.25 1.0
Proline (g) 0.01 0.01 0.455 0.0 н/д н/д 0.0 0.474 1.896
Serine (g) 0.014 0.014 0.34 0.0 н/д н/д 0.0 0.368 1.472
Cholesterol (mg) 0.0 0.0 1.75 0.0 0.0 н/д 0.0 1.75 7.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.504 0.0 0.038 н/д 0.155 0.717 2.868
Phytosterols (mg) н/д н/д н/д 0.112 1.079 н/д 2.486 3.678 14.712
Monounsaturated Fat (g) 0.01 0.01 0.623 0.0 0.046 н/д 0.821 1.509 6.036
Polyunsaturated (g) 0.024 0.024 0.707 0.0 0.097 н/д 0.118 0.97 3.88