Рецепт Easy Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Half of 1 bunch celery, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	carrots 252.31g	onions 101.25g	butter 10.65g	beef broth 108.75g	tomatoes 119.53g	Всего в порции	Всего в рецепте
Protein (g)	2.35	1.11	0.09	1.24	1.09	5.88	23.52
Total Fat (g)	0.61	0.1	8.64	0.24	0.23	9.81	39.24
Carbohydrates (g)	24.17	9.46	0.01	0.04	7.4	41.08	164.32
Ash (g)	2.45	0.35	0.22	1.14	1.4	5.57	22.28
Calories (kcal)	103.446	40.5	76.361	7.613	31.078	258.998	1035.992
Starch (g)	3.61	0.0	н/д	н/д	н/д	3.61	14.44
Sucrose (g)	9.06	1.0	н/д	н/д	0.02	10.08	40.32
Glucose (dextrose) (g)	1.49	1.99	н/д	н/д	1.95	5.43	21.72
Fructose (g)	1.39	1.31	н/д	н/д	2.25	4.94	19.76
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	222.76	90.22	1.69	106.09	109.42	530.18	2120.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.96	4.29	0.01	0.0	4.21	20.47	81.88
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	7.1	1.7	0.0	0.0	1.2	10.0	40.0
Calcium (mg)	83.262	23.288	2.556	6.525	40.641	156.271	625.084
Iron (mg)	0.76	0.21	0.0	0.18	1.59	2.75	11.0
Magnesium (mg)	30.277	10.125	0.213	2.175	14.344	57.134	228.536
Phosphorus (mg)	88.308	29.363	2.556	14.138	23.907	158.27	633.08
Potassium (mg)	807.387	147.825	2.556	58.725	247.432	1263.925	5055.7
Sodium (mg)	174.093	4.05	61.344	354.525	264.167	858.179	3432.716
Zinc (mg)	0.61	0.17	0.01	0.0	0.2	0.99	3.96
Copper (mg)	0.126	0.041	0.0	0.0	0.131	0.298	1.192
Manganese (mg)	0.353	0.132	0.0	0.011	0.072	0.567	2.268
Selenium (mcg)	0.3	0.5	0.1	0.8	0.7	2.3	9.2
Vitamin A, IU (IU)	42150.629	2.025	266.144	0.0	205.596	42624.393	170497.572
Retinol (mcg)	0.0	0.0	71.462	0.0	0.0	71.462	285.848
Vitamin A, RAE (mcg_RAE)	2106.775	0.0	72.846	0.0	10.758	2190.378	8761.512
Beta Carotene (mcg)	20903.745	1.013	16.827	0.0	123.118	21044.703	84178.812
Vitamin E (mg)	1.67	0.02	0.25	0.0	0.99	2.92	11.68
Vitamin D (IU)	н/д	н/д	5.964	н/д	н/д	5.964	23.856
Lycopene (mcg)	2.523	0.0	0.0	0.0	4886.489	4889.012	19556.048
Lutein + zeaxanthin (mcg)	645.909	4.05	0.0	0.0	150.611	800.57	3202.28
Tocopherol, beta (mg)	0.03	0.0	0.0	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.24	0.24	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	14.9	7.5	0.0	0.0	9.4	31.8	127.2
Thiamin (mg)	0.177	0.051	0.001	0.0	0.06	0.288	1.152
Riboflavin (mg)	0.151	0.03	0.003	0.022	0.048	0.255	1.02
Niacin (mg)	2.473	0.122	0.004	0.848	0.849	4.295	17.18
Pantothenic acid (mg)	0.681	0.122	0.012	0.022	0.131	0.968	3.872
Vitamin B-6 (mg)	0.353	0.122	0.0	0.011	0.024	0.51	2.04
Folate (mcg)	47.939	19.238	0.32	2.175	5.977	75.647	302.588
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.08	0.0	0.09	0.36
Choline (mg)	22.2	6.2	2.0	3.2	12.4	46.0	184.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.01	0.001	н/д	0.012	0.048	0.192
Threonine (g)	0.479	0.02	0.004	н/д	0.024	0.528	2.112
Isoleucine (g)	0.202	0.01	0.005	н/д	0.024	0.241	0.964
Leucine (g)	0.252	0.03	0.009	н/д	0.048	0.339	1.356
Lysine (g)	0.252	0.041	0.007	н/д	0.048	0.348	1.392
Methionine (g)	0.05	0.0	0.002	н/д	0.012	0.065	0.26
Cystine (g)	0.202	0.0	0.001	н/д	0.012	0.215	0.86
Phenylalanine (g)	0.151	0.03	0.004	н/д	0.036	0.222	0.888
Tyrosine (g)	0.101	0.01	0.004	н/д	0.024	0.139	0.556
Valine (g)	0.177	0.02	0.006	н/д	0.036	0.239	0.956
Arginine (g)	0.227	0.101	0.003	н/д	0.024	0.355	1.42
Histidine (g)	0.101	0.01	0.002	н/д	0.012	0.125	0.5
Alanine (g)	0.278	0.02	0.003	н/д	0.036	0.337	1.348
Aspartic acid (g)	0.479	0.091	0.006	н/д	0.155	0.732	2.928
Glutamic acid (g)	0.934	0.263	0.019	н/д	0.418	1.634	6.536
Glycine (g)	0.126	0.03	0.002	н/д	0.024	0.183	0.732
Proline (g)	0.126	0.01	0.009	н/д	0.024	0.169	0.676
Serine (g)	0.126	0.02	0.005	н/д	0.036	0.188	0.752
Cholesterol (mg)	0.0	0.0	22.898	0.0	0.0	22.898	91.592
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.101	0.041	5.471	0.12	0.036	5.768	23.072
Phytosterols (mg)	н/д	15.188	н/д	н/д	н/д	15.188	60.752
Monounsaturated Fat (g)	0.025	0.01	2.239	0.098	0.036	2.408	9.632
Polyunsaturated (g)	0.303	0.02	0.324	0.011	0.096	0.753	3.012