Рецепт Easy Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (17 ounce.) can Leseuer peas
1 (12 ounce.) can shoepeg corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		vinegar
22.5g 		oil
13.63g 		salt
0.75g 		sugar
18.75g 		pepper
0.26g 		celery
11.24g 		pepper
12.2g 		scallions
12.0g 		beans
44.25g 		pimento
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.0 0.03 0.08 0.1 0.22 3.12 0.08 3.63 29.04
Total Fat (g) 0.0 13.63 0.0 0.0 0.01 0.02 0.02 0.02 0.34 0.02 14.05 112.4
Carbohydrates (g) 0.21 0.0 0.0 18.75 0.17 0.33 0.57 0.88 10.63 0.36 31.9 255.2
Ash (g) н/д 0.0 0.75 0.0 0.01 0.08 0.05 0.1 0.71 0.03 1.73 13.84
Calories (kcal) 4.725 120.445 0.0 72.563 0.669 1.798 2.44 3.84 57.083 1.63 265.192 2121.536
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.01 н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.06 0.14 н/д н/д н/д 0.2 1.6
Fructose (g) н/д н/д н/д н/д н/д 0.06 0.14 н/д н/д н/д 0.19 1.52
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 21.11 0.0 0.0 0.01 0.03 10.72 11.45 10.78 29.46 6.6 90.15 721.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 18.73 0.0 0.21 0.29 0.28 н/д 0.19 19.79 158.32
Galactose (g) н/д н/д н/д н/д н/д 0.07 0.0 н/д н/д н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.3 4.2 0.1 5.1 40.8
Calcium (mg) 1.575 0.0 0.18 0.188 1.147 4.495 1.22 8.64 27.878 0.425 45.747 365.976
Iron (mg) 0.05 0.0 0.0 0.0 0.08 0.02 0.04 0.18 0.48 0.12 0.97 7.76
Magnesium (mg) 1.125 0.0 0.008 0.0 0.509 1.236 1.22 2.4 24.78 0.425 31.703 253.624
Phosphorus (mg) 1.8 0.0 0.0 0.0 0.454 2.697 2.44 4.44 45.135 1.205 58.17 465.36
Potassium (mg) 16.425 0.0 0.06 0.375 3.305 29.214 21.346 33.12 163.725 11.198 278.768 2230.144
Sodium (mg) 1.125 0.0 290.685 0.0 0.116 8.989 0.366 1.92 2.655 0.992 306.848 2454.784
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.05 0.28 0.01 0.39 3.12
Copper (mg) 0.002 0.0 0.0 0.0 0.003 0.004 0.009 0.01 0.053 0.004 0.085 0.68
Manganese (mg) н/д н/д 0.001 0.0 0.015 0.011 0.015 0.019 0.168 0.006 0.235 1.88
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.8 6.4
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.785 50.451 45.131 119.64 1.328 188.173 405.507 3244.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 2.472 2.196 6.0 0.0 9.426 20.133 161.064
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.41 30.338 25.371 71.76 н/д 104.47 232.348 1858.784
Vitamin E (mg) 0.0 1.25 0.0 0.0 0.0 0.03 0.05 0.07 н/д 0.05 1.45 11.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 н/д 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.538 31.799 41.593 136.44 н/д 25.94 236.31 1890.48
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.3 9.8 2.3 0.5 6.0 19.0 152.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.002 0.007 0.007 0.058 0.001 0.076 0.608
Riboflavin (mg) 0.0 0.0 0.0 0.004 0.001 0.007 0.004 0.01 0.027 0.004 0.055 0.44
Niacin (mg) 0.0 0.0 0.0 0.0 0.003 0.036 0.059 0.064 0.243 0.044 0.448 3.584
Pantothenic acid (mg) н/д 0.0 0.0 0.0 н/д 0.028 0.012 0.01 0.097 0.001 0.148 1.184
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.001 0.008 0.027 0.007 0.049 0.016 0.107 0.856
Folate (mcg) 0.0 0.0 0.0 0.0 0.026 4.045 1.22 7.68 33.188 0.425 46.584 372.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.0 0.0 0.0 0.7 0.7 0.7 н/д 0.4 2.5 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д н/д 0.001 0.001 0.002 0.035 0.001 0.041 0.328
Threonine (g) н/д 0.0 0.0 н/д н/д 0.002 0.005 0.008 0.133 0.003 0.151 1.208
Isoleucine (g) н/д 0.0 0.0 н/д н/д 0.002 0.002 0.01 0.137 0.003 0.154 1.232
Leucine (g) н/д 0.0 0.0 н/д н/д 0.003 0.005 0.013 0.248 0.004 0.274 2.192
Lysine (g) н/д 0.0 0.0 н/д н/д 0.003 0.005 0.011 0.212 0.004 0.235 1.88
Methionine (g) н/д 0.0 0.0 н/д н/д 0.001 0.001 0.002 0.049 0.001 0.054 0.432
Cystine (g) н/д 0.0 0.0 н/д н/д 0.0 0.001 н/д 0.035 0.001 0.038 0.304
Phenylalanine (g) н/д 0.0 0.0 н/д н/д 0.002 0.011 0.007 0.168 0.002 0.191 1.528
Tyrosine (g) н/д 0.0 0.0 н/д н/д 0.001 0.001 0.006 0.089 0.001 0.098 0.784
Valine (g) н/д 0.0 0.0 н/д н/д 0.003 0.005 0.01 0.164 0.004 0.185 1.48
Arginine (g) н/д 0.0 0.0 н/д н/д 0.002 0.004 0.016 0.195 0.004 0.22 1.76
Histidine (g) н/д 0.0 0.0 н/д н/д 0.001 0.001 0.004 0.089 0.001 0.096 0.768
Alanine (g) н/д 0.0 0.0 н/д н/д 0.002 0.005 0.01 0.133 0.004 0.153 1.224
Aspartic acid (g) н/д 0.0 0.0 н/д н/д 0.013 0.026 0.02 0.376 0.011 0.447 3.576
Glutamic acid (g) н/д 0.0 0.0 н/д н/д 0.01 0.023 0.046 0.478 0.011 0.567 4.536
Glycine (g) н/д 0.0 0.0 н/д н/д 0.002 0.004 0.011 0.124 0.003 0.143 1.144
Proline (g) н/д 0.0 0.0 н/д н/д 0.002 0.002 0.014 0.133 0.004 0.155 1.24
Serine (g) н/д 0.0 0.0 н/д н/д 0.002 0.006 0.01 0.168 0.003 0.189 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.352 н/д н/д н/д н/д н/д н/д н/д н/д 0.352 2.816
Saturated Fat (g) 0.0 1.012 0.0 0.0 0.003 0.004 0.007 0.004 0.035 0.004 1.069 8.552
Phytosterols (mg) н/д 34.063 0.0 н/д 0.242 0.674 1.098 н/д н/д 0.638 36.714 293.712
Monounsaturated Fat (g) 0.0 3.097 0.0 0.0 0.003 0.003 0.001 0.004 0.022 0.001 3.131 25.048
Polyunsaturated (g) 0.0 8.875 0.0 0.0 0.003 0.009 0.007 0.008 0.199 0.011 9.113 72.904