Рецепт Easy Vegetable Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		pie crust
22.9g 		onion
9.9g 		pepper
9.76g 		garlic
0.26g 		butter
4.26g 		eggs
24.64g 		cheddar cheese
22.68g 		salt
0.6g 		pepper
0.11g 		marjoram
0.03g 		vegetables
94.64g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.11 0.08 0.02 0.04 3.1 5.65 0.0 0.01 0.0 3.15 12.84 128.4
Total Fat (g) 5.83 0.01 0.02 0.0 3.46 2.45 7.52 0.0 0.0 0.0 0.49 19.78 197.8
Carbohydrates (g) 11.7 0.92 0.45 0.09 0.0 0.19 0.29 0.0 0.07 0.02 12.74 26.47 264.7
Ash (g) 0.28 0.03 0.04 0.0 0.09 0.21 0.89 0.6 0.0 0.0 0.57 2.73 27.3
Calories (kcal) 101.905 3.96 1.952 0.389 30.544 35.235 91.4 0.0 0.268 0.081 60.566 326.301 3263.01
Starch (g) 10.28 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 10.28 102.8
Sucrose (g) н/д 0.1 0.01 н/д н/д 0.03 0.05 н/д н/д н/д н/д 0.19 1.9
Glucose (dextrose) (g) н/д 0.2 0.11 н/д н/д 0.05 н/д н/д н/д н/д н/д 0.36 3.6
Fructose (g) н/д 0.13 0.11 н/д н/д 0.03 н/д н/д н/д н/д н/д 0.26 2.6
Lactose (g) н/д 0.0 0.0 н/д н/д 0.03 0.05 н/д н/д н/д н/д 0.08 0.8
Maltose (g) н/д 0.0 0.0 н/д н/д 0.03 0.03 н/д н/д н/д н/д 0.06 0.6
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.41 8.82 9.16 0.15 0.68 18.69 8.33 0.0 0.01 0.0 77.68 127.93 1279.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.42 0.23 0.0 0.0 0.19 0.12 0.0 0.0 0.0 н/д 0.97 9.7
Galactose (g) н/д 0.0 0.0 н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.3
Dietary Fiber (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4.6 46.0
Calcium (mg) 2.29 2.277 0.976 0.472 1.022 13.059 163.523 0.144 0.459 0.597 23.659 208.478 2084.78
Iron (mg) 0.23 0.02 0.03 0.0 0.0 0.45 0.15 0.0 0.03 0.02 0.9 1.85 18.5
Magnesium (mg) 1.832 0.99 0.976 0.065 0.085 2.957 6.35 0.006 0.204 0.104 22.712 36.281 362.81
Phosphorus (mg) 10.305 2.871 1.952 0.399 1.022 47.062 116.122 0.0 0.182 0.092 55.835 235.841 2358.41
Potassium (mg) 16.717 14.454 17.077 1.047 1.022 33.018 22.226 0.048 1.322 0.457 200.626 308.013 3080.13
Sodium (mg) 93.661 0.396 0.293 0.044 24.538 34.496 140.843 232.548 0.046 0.023 44.478 571.366 5713.66
Zinc (mg) 0.05 0.02 0.01 0.0 0.0 0.27 0.71 0.0 0.0 0.0 0.43 1.49 14.9
Copper (mg) 0.011 0.004 0.007 0.001 0.0 0.025 0.007 0.0 0.001 0.0 0.085 0.141 1.41
Manganese (mg) 0.041 0.013 0.012 0.004 0.0 0.01 0.002 0.001 0.006 0.002 0.227 0.318 3.18
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 7.8 3.2 0.0 0.0 0.0 0.4 12.4 124.0
Vitamin A, IU (IU) н/д 0.198 36.105 0.023 106.457 119.997 227.254 0.0 0.314 2.42 4805.565 5298.334 52983.34
Retinol (mcg) н/д 0.0 0.0 0.0 28.585 34.25 58.514 0.0 0.0 0.0 0.0 121.349 1213.49
Vitamin A, RAE (mcg_RAE) н/д 0.0 1.756 0.0 29.138 34.496 60.102 0.0 0.016 0.121 240.373 366.002 3660.02
Beta Carotene (mcg) н/д 0.099 20.297 0.013 6.731 2.464 19.278 0.0 0.164 1.442 н/д 50.487 504.87
Vitamin E (mg) 0.01 0.0 0.04 0.0 0.1 0.24 0.07 0.0 0.0 0.0 н/д 0.45 4.5
Vitamin D (IU) н/д н/д н/д н/д 2.386 8.624 2.722 н/д н/д н/д н/д 13.731 137.31
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 н/д 0.006 0.06
Lutein + zeaxanthin (mcg) н/д 0.396 33.275 0.042 0.0 81.558 0.0 0.0 0.215 0.259 н/д 115.745 1157.45
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д 0.0 0.12 0.0 н/д 0.0 н/д н/д 0.16 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.1
Vitamin C (mg) н/д 0.7 7.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.8 18.5 185.0
Thiamin (mg) 0.016 0.005 0.006 0.001 0.0 0.017 0.007 0.0 0.0 0.0 0.114 0.166 1.66
Riboflavin (mg) 0.011 0.003 0.003 0.0 0.001 0.118 0.086 0.0 0.0 0.0 0.085 0.309 3.09
Niacin (mg) 0.263 0.012 0.047 0.002 0.002 0.017 0.018 0.0 0.001 0.001 1.183 1.546 15.46
Pantothenic acid (mg) 0.071 0.012 0.01 0.002 0.005 0.355 0.093 0.0 н/д н/д 0.151 0.698 6.98
Vitamin B-6 (mg) 0.005 0.012 0.021 0.003 0.0 0.034 0.016 0.0 0.0 0.0 0.095 0.187 1.87
Folate (mcg) 5.725 1.881 0.976 0.008 0.128 11.581 4.082 0.0 0.011 0.082 27.444 51.917 519.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.32 0.19 0.0 0.0 0.0 0.0 0.51 5.1
Choline (mg) н/д 0.6 0.5 0.1 0.8 61.9 3.7 0.0 0.0 0.0 н/д 67.6 676.0
Folic acid (mcg) 4.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.122 41.22
Tryptophan (g) 0.007 0.001 0.001 0.0 0.0 0.042 0.073 0.0 н/д н/д 0.028 0.152 1.52
Threonine (g) 0.011 0.002 0.004 0.0 0.002 0.138 0.202 0.0 н/д н/д 0.123 0.482 4.82
Isoleucine (g) 0.023 0.001 0.002 0.001 0.002 0.165 0.352 0.0 н/д н/д 0.151 0.697 6.97
Leucine (g) 0.044 0.003 0.004 0.001 0.003 0.269 0.542 0.0 н/д н/д 0.208 1.073 10.73
Lysine (g) 0.018 0.004 0.004 0.001 0.003 0.224 0.469 0.0 н/д н/д 0.189 0.913 9.13
Methionine (g) 0.009 0.0 0.001 0.0 0.001 0.094 0.147 0.0 н/д н/д 0.038 0.29 2.9
Cystine (g) 0.009 0.0 0.001 0.0 0.0 0.067 0.029 0.0 н/д н/д 0.028 0.135 1.35
Phenylalanine (g) 0.027 0.003 0.009 0.0 0.002 0.168 0.297 0.0 н/д н/д 0.132 0.639 6.39
Tyrosine (g) 0.011 0.001 0.001 0.0 0.002 0.123 0.272 0.0 н/д н/д 0.085 0.496 4.96
Valine (g) 0.03 0.002 0.004 0.001 0.003 0.212 0.376 0.0 н/д н/д 0.161 0.788 7.88
Arginine (g) 0.021 0.01 0.003 0.002 0.001 0.202 0.213 0.0 н/д н/д 0.218 0.669 6.69
Histidine (g) 0.011 0.001 0.001 0.0 0.001 0.076 0.197 0.0 н/д н/д 0.085 0.373 3.73
Alanine (g) 0.021 0.002 0.004 0.0 0.001 0.182 0.159 0.0 н/д н/д 0.132 0.502 5.02
Aspartic acid (g) 0.032 0.009 0.02 0.001 0.003 0.328 0.363 0.0 н/д н/д 0.331 1.087 10.87
Glutamic acid (g) 0.211 0.026 0.019 0.002 0.008 0.414 1.381 0.0 н/д н/д 0.435 2.495 24.95
Glycine (g) 0.025 0.003 0.003 0.001 0.001 0.106 0.098 0.0 н/д н/д 0.114 0.349 3.49
Proline (g) 0.087 0.001 0.002 0.0 0.003 0.126 0.637 0.0 н/д н/д 0.076 0.932 9.32
Serine (g) 0.03 0.002 0.005 0.0 0.002 0.239 0.331 0.0 н/д н/д 0.151 0.761 7.61
Cholesterol (mg) н/д 0.0 0.0 0.0 9.159 104.227 23.814 0.0 0.0 0.0 0.0 137.2 1372.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.198 0.004 0.006 0.0 2.188 0.764 4.783 0.0 0.001 0.0 0.095 10.04 100.4
Phytosterols (mg) н/д 1.485 0.878 н/д н/д н/д н/д 0.0 0.097 0.018 н/д 2.478 24.78
Monounsaturated Fat (g) 2.338 0.001 0.001 0.0 0.895 0.939 2.13 0.0 0.001 0.0 0.028 6.334 63.34
Polyunsaturated (g) 0.753 0.002 0.006 0.001 0.13 0.335 0.213 0.0 0.001 0.001 0.227 1.669 16.69