Рецепт Easy Vegetable Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Pet-Ritz deep dish pie crust shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
3.55g 		onions
6.0g 		pepper
7.64g 		garlic
0.33g 		milk
46.13g 		cream of mushroom soup
37.88g 		eggs
36.96g 		flour
1.95g 		pimentos
14.18g 		broccoli
13.88g 		swiss cheese
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.11 0.07 0.02 3.14 0.61 4.65 0.2 0.16 0.39 7.27 16.65 133.2
Total Fat (g) 2.88 0.01 0.01 0.0 3.49 2.23 3.67 0.02 0.04 0.05 7.51 19.92 159.36
Carbohydrates (g) 0.0 0.44 0.35 0.11 4.63 2.55 0.28 1.49 0.72 0.92 1.45 12.95 103.6
Ash (g) 0.07 0.05 0.03 0.0 0.71 0.73 0.32 0.01 0.06 0.12 0.75 2.86 22.88
Calories (kcal) 25.454 1.92 1.527 0.486 61.808 32.194 52.853 7.112 3.26 4.718 102.6 293.931 2351.448
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.04 н/д н/д 0.01 0.04 0.1 0.8
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д н/д 0.08 н/д н/д 0.07 0.13 0.36 2.88
Fructose (g) н/д н/д 0.09 н/д н/д н/д 0.04 н/д н/д 0.09 н/д 0.22 1.76
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.03 0.02 0.09 0.72
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.03 0.17 0.24 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 5.39 7.17 0.19 34.15 31.76 28.03 0.23 13.2 12.39 10.02 143.1 1144.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.18 0.0 4.63 0.55 0.28 0.01 0.38 0.24 0.36 6.78 54.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 1.0 8.0
Calcium (mg) 0.852 4.32 0.764 0.591 120.386 4.545 19.589 0.293 0.851 6.522 213.57 372.282 2978.256
Iron (mg) 0.0 0.09 0.03 0.01 0.09 0.42 0.68 0.09 0.24 0.1 0.05 1.79 14.32
Magnesium (mg) 0.071 1.2 0.764 0.082 11.07 1.515 4.435 0.43 0.851 2.914 10.26 33.591 268.728
Phosphorus (mg) 0.852 2.22 1.527 0.499 93.634 9.848 70.594 2.11 2.41 9.159 153.09 345.942 2767.536
Potassium (mg) 0.852 16.56 13.363 1.308 139.759 23.483 49.526 2.091 22.397 43.853 20.79 333.981 2671.848
Sodium (mg) 20.448 0.96 0.229 0.055 48.893 244.294 51.744 0.039 1.985 4.58 51.84 425.066 3400.528
Zinc (mg) 0.0 0.02 0.01 0.0 0.36 0.08 0.41 0.01 0.03 0.06 1.18 2.16 17.28
Copper (mg) 0.0 0.005 0.005 0.001 0.009 0.057 0.037 0.003 0.007 0.007 0.011 0.142 1.136
Manganese (mg) 0.0 0.01 0.009 0.005 0.005 0.03 0.015 0.013 0.013 0.029 0.003 0.132 1.056
Selenium (mcg) 0.0 0.0 0.0 0.0 1.1 0.9 11.7 0.7 0.0 0.3 4.9 19.8 158.4
Vitamin A, IU (IU) 88.715 59.82 28.254 0.029 107.471 10.984 179.995 0.0 376.346 86.457 224.1 1162.171 9297.368
Retinol (mcg) 23.821 0.0 0.0 0.0 29.52 3.03 51.374 0.0 0.0 0.0 57.78 165.525 1324.2
Vitamin A, RAE (mcg_RAE) 24.282 3.0 1.375 0.0 29.981 3.03 51.744 0.0 18.853 4.302 59.4 195.967 1567.736
Beta Carotene (mcg) 5.609 35.88 15.883 0.016 5.535 0.758 3.696 0.0 208.94 50.098 18.9 345.314 2762.512
Vitamin E (mg) 0.08 0.03 0.03 0.0 0.06 0.31 0.36 0.0 0.1 0.11 0.1 1.18 9.44
Vitamin D (IU) 1.988 н/д н/д н/д н/д н/д 12.936 н/д н/д н/д 11.88 26.804 214.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 68.22 26.04 0.052 0.0 0.379 122.338 0.352 51.881 194.701 0.0 463.962 3711.696
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.18 0.01 н/д 0.02 0.01 0.22 1.76
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.1 6.1 0.1 0.9 0.0 0.0 0.0 12.0 12.4 0.0 32.7 261.6
Thiamin (mg) 0.0 0.004 0.005 0.001 0.023 0.015 0.026 0.015 0.003 0.01 0.016 0.117 0.936
Riboflavin (mg) 0.001 0.005 0.002 0.0 0.148 0.019 0.177 0.01 0.009 0.017 0.081 0.468 3.744
Niacin (mg) 0.001 0.032 0.037 0.002 0.088 0.159 0.026 0.115 0.088 0.089 0.024 0.661 5.288
Pantothenic acid (mg) 0.004 0.005 0.008 0.002 0.295 0.087 0.532 0.009 0.001 0.079 0.116 1.138 9.104
Vitamin B-6 (mg) 0.0 0.004 0.017 0.004 0.023 0.0 0.052 0.001 0.031 0.025 0.022 0.178 1.424
Folate (mcg) 0.107 3.84 0.764 0.01 3.69 0.758 17.371 3.575 0.851 8.743 1.62 41.327 330.616
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.07 0.0 0.48 0.0 0.0 0.0 0.9 1.46 11.68
Choline (mg) 0.7 0.3 0.4 0.1 14.7 3.7 92.8 0.2 0.9 2.6 4.2 120.5 964.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.0 0.001 0.001 0.0 0.046 0.008 0.063 0.003 0.001 0.004 0.108 0.235 1.88
Threonine (g) 0.001 0.004 0.003 0.001 0.143 0.023 0.207 0.005 0.006 0.012 0.281 0.686 5.488
Isoleucine (g) 0.002 0.005 0.002 0.001 0.189 0.03 0.248 0.007 0.006 0.011 0.416 0.915 7.32
Leucine (g) 0.003 0.007 0.003 0.001 0.309 0.049 0.403 0.014 0.009 0.018 0.799 1.614 12.912
Lysine (g) 0.002 0.005 0.003 0.001 0.249 0.034 0.336 0.004 0.007 0.019 0.699 1.362 10.896
Methionine (g) 0.001 0.001 0.001 0.0 0.078 0.011 0.14 0.004 0.001 0.006 0.211 0.454 3.632
Cystine (g) 0.0 н/д 0.001 0.0 0.028 0.008 0.1 0.004 0.003 0.004 0.078 0.226 1.808
Phenylalanine (g) 0.001 0.004 0.007 0.001 0.152 0.027 0.251 0.01 0.004 0.017 0.448 0.922 7.376
Tyrosine (g) 0.001 0.003 0.001 0.0 0.152 0.023 0.185 0.006 0.003 0.007 0.456 0.837 6.696
Valine (g) 0.002 0.005 0.003 0.001 0.212 0.034 0.318 0.008 0.007 0.018 0.578 1.186 9.488
Arginine (g) 0.001 0.008 0.002 0.002 0.115 0.027 0.303 0.008 0.007 0.026 0.251 0.751 6.008
Histidine (g) 0.001 0.002 0.001 0.0 0.088 0.015 0.115 0.004 0.003 0.008 0.289 0.526 4.208
Alanine (g) 0.001 0.005 0.003 0.0 0.111 0.023 0.274 0.006 0.007 0.014 0.246 0.689 5.512
Aspartic acid (g) 0.002 0.01 0.016 0.002 0.24 0.042 0.492 0.009 0.023 0.046 0.424 1.304 10.432
Glutamic acid (g) 0.006 0.023 0.015 0.003 0.66 0.14 0.621 0.068 0.021 0.075 1.539 3.17 25.36
Glycine (g) 0.001 0.005 0.002 0.001 0.065 0.019 0.159 0.007 0.006 0.012 0.138 0.415 3.32
Proline (g) 0.003 0.007 0.002 0.0 0.304 0.053 0.188 0.023 0.007 0.015 0.996 1.6 12.8
Serine (g) 0.002 0.005 0.004 0.001 0.171 0.03 0.359 0.01 0.006 0.017 0.443 1.046 8.368
Cholesterol (mg) 7.633 0.0 0.0 0.0 13.376 0.0 156.341 0.0 0.0 0.0 24.84 202.19 1617.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.002 0.005 0.0 2.117 0.523 1.146 0.003 0.007 0.006 4.801 10.432 83.456
Phytosterols (mg) н/д н/д 0.687 н/д н/д н/д н/д н/д 1.276 н/д н/д 1.963 15.704
Monounsaturated Fat (g) 0.746 0.002 0.001 0.0 1.079 0.42 1.408 0.002 0.003 0.001 1.963 5.626 45.008
Polyunsaturated (g) 0.108 0.004 0.005 0.001 0.115 0.542 0.503 0.008 0.023 0.006 0.262 1.575 12.6