Рецепт Easy Vegetable Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound extra-lean grnd beef

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	broccoli 9.25g	zucchini 37.37g	tomato 18.65g	cloves 0.25g	onion 10.5g	jack cheese 37.67g	eggs 32.85g	biscuit 15.15g	milk 10.17g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.26	0.45	0.16	0.01	0.12	9.22	4.13	1.21	0.34	н/д	н/д	15.92	95.52
Total Fat (g)	0.03	0.07	0.04	0.05	0.01	11.41	3.27	2.33	0.1	н/д	н/д	17.3	103.8
Carbohydrates (g)	0.61	1.25	0.73	0.15	0.98	0.26	0.25	9.59	0.51	н/д	н/д	14.34	86.04
Ash (g)	0.08	0.23	0.09	0.01	0.04	н/д	0.28	0.61	0.08	н/д	н/д	1.42	8.52
Calories (kcal)	3.146	5.979	3.358	0.808	4.2	140.497	46.98	64.849	4.27	н/д	н/д	274.086	1644.516
Starch (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	0.01	0.0	0.0	0.1	н/д	0.04	н/д	0.0	н/д	н/д	0.16	0.96
Glucose (dextrose) (g)	0.05	0.28	0.23	0.0	0.21	н/д	0.07	н/д	0.0	н/д	н/д	0.84	5.04
Fructose (g)	0.06	0.35	0.26	0.0	0.14	н/д	0.04	н/д	0.0	н/д	н/д	0.85	5.1
Lactose (g)	0.02	0.0	0.0	0.0	0.0	н/д	0.04	н/д	0.53	н/д	н/д	0.58	3.48
Maltose (g)	0.02	0.0	0.0	0.0	0.0	н/д	0.04	н/д	0.0	н/д	н/д	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	8.26	35.36	17.63	0.02	9.36	15.45	24.92	1.39	9.14	н/д	н/д	121.53	729.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.16	0.65	0.49	0.01	0.45	0.19	0.25	1.77	0.53	н/д	н/д	4.48	26.88
Galactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.04	н/д	0.0	н/д	н/д	0.04	0.24
Dietary Fiber (g)	0.2	0.4	0.2	0.1	0.2	0.0	0.0	0.3	0.0	н/д	н/д	1.5	9.0
Calcium (mg)	4.348	5.605	1.866	1.615	2.415	280.993	17.412	27.121	12.098	н/д	н/д	353.474	2120.844
Iron (mg)	0.07	0.13	0.05	0.02	0.02	0.27	0.6	0.42	0.0	н/д	н/д	1.59	9.54
Magnesium (mg)	1.943	6.352	2.052	0.66	1.05	10.17	3.942	3.788	1.118	н/д	н/д	31.076	186.456
Phosphorus (mg)	6.106	14.199	4.477	0.263	3.045	167.24	62.75	88.637	9.658	н/д	н/д	356.376	2138.256
Potassium (mg)	29.235	97.901	44.212	2.755	15.33	30.51	44.023	24.697	15.25	н/д	н/д	303.914	1823.484
Sodium (mg)	3.053	3.737	0.933	0.608	0.42	201.893	45.995	193.335	4.473	н/д	н/д	454.447	2726.682
Zinc (mg)	0.04	0.11	0.03	0.0	0.02	1.13	0.36	0.09	0.04	н/д	н/д	1.83	10.98
Copper (mg)	0.005	0.019	0.011	0.001	0.004	0.011	0.033	0.023	0.001	н/д	н/д	0.107	0.642
Manganese (mg)	0.019	0.067	0.021	0.075	0.014	н/д	0.013	0.052	0.0	н/д	н/д	0.261	1.566
Selenium (mcg)	0.2	0.1	0.0	0.0	0.1	5.5	10.4	1.1	0.3	н/д	н/д	17.7	106.2
Vitamin A, IU (IU)	57.638	74.733	155.396	1.325	0.21	н/д	159.996	1.061	19.927	н/д	н/д	470.285	2821.71
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	72.32	45.666	0.303	5.897	н/д	н/д	124.186	745.116
Vitamin A, RAE (mcg_RAE)	2.868	3.737	7.835	0.068	0.0	74.58	45.995	0.303	5.897	н/д	н/д	141.282	847.692
Beta Carotene (mcg)	33.399	44.84	83.761	0.21	0.105	29.38	3.285	0.0	0.203	н/д	н/д	195.183	1171.098
Vitamin E (mg)	0.07	0.04	0.1	0.02	0.0	0.1	0.32	0.02	0.0	н/д	н/д	0.68	4.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	11.499	н/д	5.287	н/д	н/д	16.785	100.71
Lycopene (mcg)	0.0	0.0	479.993	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	479.993	2879.958
Lutein + zeaxanthin (mcg)	129.801	794.042	22.946	0.0	0.42	0.0	108.745	0.303	0.0	н/д	н/д	1056.256	6337.536
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.02	н/д	0.02	н/д	0.0	н/д	0.16	н/д	0.0	н/д	н/д	0.2	1.2
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	8.3	6.4	2.4	0.2	0.8	0.0	0.0	0.0	0.0	н/д	н/д	18.0	108.0
Thiamin (mg)	0.006	0.019	0.007	0.0	0.005	0.008	0.023	0.088	0.002	н/д	н/д	0.159	0.954
Riboflavin (mg)	0.011	0.052	0.004	0.001	0.003	0.147	0.158	0.067	0.019	н/д	н/д	0.462	2.772
Niacin (mg)	0.059	0.183	0.11	0.004	0.013	0.034	0.023	0.688	0.009	н/д	н/д	1.123	6.738
Pantothenic acid (mg)	0.053	0.06	0.017	н/д	0.013	н/д	0.473	0.133	0.037	н/д	н/д	0.785	4.71
Vitamin B-6 (mg)	0.017	0.082	0.015	0.001	0.013	0.03	0.046	0.012	0.004	н/д	н/д	0.22	1.32
Folate (mcg)	5.829	10.836	2.798	0.233	1.995	6.78	15.441	18.94	0.508	н/д	н/д	63.36	380.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.31	0.42	0.06	0.04	н/д	н/д	0.84	5.04
Choline (mg)	1.7	3.5	1.2	0.1	0.6	5.8	82.5	1.7	1.8	н/д	н/д	99.0	594.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.727	0.0	н/д	н/д	17.727	106.362
Tryptophan (g)	0.003	0.004	0.002	н/д	0.001	н/д	0.056	0.015	0.004	н/д	н/д	0.084	0.504
Threonine (g)	0.008	0.011	0.006	н/д	0.002	н/д	0.184	0.035	0.009	н/д	н/д	0.255	1.53
Isoleucine (g)	0.007	0.015	0.004	н/д	0.001	н/д	0.22	0.044	0.019	н/д	н/д	0.311	1.866
Leucine (g)	0.012	0.026	0.006	н/д	0.003	н/д	0.358	0.085	0.039	н/д	н/д	0.529	3.174
Lysine (g)	0.013	0.026	0.006	н/д	0.004	н/д	0.299	0.032	0.029	н/д	н/д	0.409	2.454
Methionine (g)	0.004	0.007	0.002	н/д	0.0	н/д	0.125	0.021	0.008	н/д	н/д	0.167	1.002
Cystine (g)	0.003	0.004	0.002	н/д	0.0	н/д	0.089	0.024	0.012	н/д	н/д	0.134	0.804
Phenylalanine (g)	0.011	0.015	0.013	н/д	0.003	н/д	0.223	0.059	0.017	н/д	н/д	0.342	2.052
Tyrosine (g)	0.005	0.011	0.002	н/д	0.001	н/д	0.164	0.036	0.014	н/д	н/д	0.234	1.404
Valine (g)	0.012	0.019	0.004	н/д	0.002	н/д	0.283	0.05	0.022	н/д	н/д	0.391	2.346
Arginine (g)	0.018	0.019	0.004	н/д	0.01	н/д	0.269	0.048	0.01	н/д	н/д	0.379	2.274
Histidine (g)	0.006	0.011	0.002	н/д	0.001	н/д	0.102	0.027	0.008	н/д	н/д	0.157	0.942
Alanine (g)	0.009	0.022	0.006	н/д	0.002	н/д	0.243	0.039	0.011	н/д	н/д	0.333	1.998
Aspartic acid (g)	0.031	0.056	0.026	н/д	0.009	н/д	0.437	0.055	0.032	н/д	н/д	0.645	3.87
Glutamic acid (g)	0.05	0.049	0.08	н/д	0.027	н/д	0.552	0.389	0.079	н/д	н/д	1.227	7.362
Glycine (g)	0.008	0.019	0.004	н/д	0.003	н/д	0.141	0.042	0.006	н/д	н/д	0.224	1.344
Proline (g)	0.01	0.015	0.004	н/д	0.001	н/д	0.168	0.136	0.037	н/д	н/д	0.37	2.22
Serine (g)	0.011	0.019	0.006	н/д	0.002	н/д	0.319	0.059	0.021	н/д	н/д	0.437	2.622
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	33.523	138.97	0.303	0.508	н/д	н/д	173.304	1039.824
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.015	0.006	0.014	0.004	7.183	1.018	0.602	0.064	н/д	н/д	8.909	53.454
Phytosterols (mg)	н/д	н/д	1.306	0.64	1.575	н/д	н/д	н/д	н/д	н/д	н/д	3.521	21.126
Monounsaturated Fat (g)	0.001	0.004	0.006	0.004	0.001	3.296	1.252	1.3	0.028	н/д	н/д	5.891	35.346
Polyunsaturated (g)	0.004	0.03	0.015	0.018	0.002	0.339	0.447	0.305	0.004	н/д	н/д	1.163	6.978