Рецепт Easy Vegetable Minestrone - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
15.75g 		carrot
13.57g 		celery
8.9g 		olive oil
6.75g 		beef broth
108.75g 		pepper
0.03g 		tomatoes
231.1g 		kidney beans
128.0g 		zucchini
46.55g 		pasta
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.13 0.06 0.0 1.24 0.0 2.1 6.68 0.56 1.93 12.88 51.52
Total Fat (g) 0.02 0.03 0.02 6.75 0.24 0.0 0.44 0.77 0.08 0.22 8.57 34.28
Carbohydrates (g) 1.47 1.3 0.26 0.0 0.04 0.02 14.3 18.56 1.56 11.04 48.56 194.24
Ash (g) 0.06 0.13 0.07 0.0 1.14 0.0 2.7 2.1 0.29 0.13 6.62 26.48
Calories (kcal) 6.3 5.565 1.424 59.67 7.613 0.064 60.085 107.52 7.448 54.862 310.549 1242.196
Starch (g) 0.0 0.19 0.0 н/д н/д н/д н/д 11.39 н/д 9.23 20.82 83.28
Sucrose (g) 0.16 0.49 0.01 н/д н/д н/д 0.05 2.37 0.01 0.07 3.15 12.6
Glucose (dextrose) (g) 0.31 0.08 0.05 н/д н/д н/д 3.77 0.0 0.35 0.02 4.57 18.28
Fructose (g) 0.2 0.07 0.05 н/д н/д н/д 4.34 0.0 0.44 0.02 5.13 20.52
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.29 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 14.03 11.98 8.49 0.0 106.09 0.0 211.54 99.89 44.05 1.46 497.55 1990.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.64 0.16 0.0 0.0 0.0 8.13 2.37 0.81 0.39 13.18 52.72
Galactose (g) 0.0 0.0 0.06 н/д н/д н/д 0.0 0.0 0.0 0.0 0.06 0.24
Dietary Fiber (g) 0.3 0.4 0.1 0.0 0.0 0.0 2.3 6.8 0.5 0.5 10.9 43.6
Calcium (mg) 3.622 4.479 3.56 0.068 6.525 0.109 78.572 43.52 6.983 3.105 150.543 602.172
Iron (mg) 0.03 0.04 0.02 0.04 0.18 0.01 3.07 1.5 0.16 0.49 5.54 22.16
Magnesium (mg) 1.575 1.629 0.979 0.0 2.175 0.049 27.731 34.56 7.914 7.837 84.448 337.792
Phosphorus (mg) 4.567 4.75 2.136 0.0 14.138 0.043 46.219 115.2 17.689 27.948 232.691 930.764
Potassium (mg) 22.995 43.432 23.14 0.068 58.725 0.315 478.367 303.36 121.961 32.976 1085.338 4341.352
Sodium (mg) 0.63 9.365 7.12 0.135 354.525 0.011 510.72 378.88 4.655 0.887 1266.928 5067.712
Zinc (mg) 0.03 0.03 0.01 0.0 0.0 0.0 0.39 0.59 0.13 0.21 1.4 5.6
Copper (mg) 0.006 0.007 0.004 0.0 0.0 0.0 0.254 0.179 0.023 0.043 0.516 2.064
Manganese (mg) 0.02 0.019 0.009 0.0 0.011 0.001 0.139 0.218 0.084 0.136 0.637 2.548
Selenium (mcg) 0.1 0.0 0.0 0.0 0.8 0.0 1.4 1.2 0.1 9.3 12.9 51.6
Vitamin A, IU (IU) 0.315 2267.422 39.961 0.0 0.0 0.075 397.483 0.0 93.1 0.0 2798.356 11193.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.33 1.958 0.0 0.0 0.004 20.799 0.0 4.655 0.0 140.746 562.984
Beta Carotene (mcg) 0.157 1124.482 24.03 0.0 0.0 0.039 238.028 н/д 55.86 0.0 1442.596 5770.384
Vitamin E (mg) 0.0 0.09 0.02 0.97 0.0 0.0 1.92 0.03 0.06 0.02 3.1 12.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.002 9447.164 н/д 0.0 0.0 9447.301 37789.204
Lutein + zeaxanthin (mcg) 0.63 34.746 25.187 0.0 0.0 0.051 291.18 н/д 989.188 2.662 1343.643 5374.572
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.06 н/д 0.0 0.46 0.88 н/д 0.13 1.53 6.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.03 н/д 0.0 0.03 0.12
Vitamin C (mg) 1.2 0.8 0.3 0.0 0.0 0.0 18.3 1.5 7.9 0.0 30.0 120.0
Thiamin (mg) 0.008 0.01 0.002 0.0 0.0 0.0 0.116 0.154 0.023 0.132 0.443 1.772
Riboflavin (mg) 0.005 0.008 0.005 0.0 0.022 0.0 0.092 0.064 0.065 0.059 0.321 1.284
Niacin (mg) 0.019 0.133 0.028 0.0 0.848 0.0 1.641 0.525 0.228 1.062 4.484 17.936
Pantothenic acid (mg) 0.019 0.037 0.022 0.0 0.022 н/д 0.254 0.179 0.074 0.064 0.671 2.684
Vitamin B-6 (mg) 0.019 0.019 0.006 0.0 0.011 0.0 0.046 0.09 0.102 0.021 0.314 1.256
Folate (mcg) 2.992 2.579 3.204 0.0 2.175 0.003 11.555 46.08 13.5 35.046 117.133 468.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 1.0 1.2 0.5 0.0 3.2 0.0 24.0 44.7 4.4 2.2 81.2 324.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.385 32.385 129.54
Tryptophan (g) 0.002 0.001 0.001 0.0 н/д н/д 0.023 0.077 0.005 0.028 0.136 0.544
Threonine (g) 0.003 0.026 0.002 0.0 н/д н/д 0.046 0.243 0.014 0.068 0.402 1.608
Isoleucine (g) 0.002 0.011 0.002 0.0 н/д н/д 0.046 0.32 0.019 0.075 0.474 1.896
Leucine (g) 0.005 0.014 0.003 0.0 н/д н/д 0.092 0.576 0.033 0.146 0.868 3.472
Lysine (g) 0.006 0.014 0.003 0.0 н/д н/д 0.092 0.474 0.033 0.044 0.666 2.664
Methionine (g) 0.0 0.003 0.001 0.0 н/д н/д 0.023 0.09 0.009 0.022 0.148 0.592
Cystine (g) 0.0 0.011 0.0 0.0 н/д н/д 0.023 0.064 0.005 0.038 0.141 0.564
Phenylalanine (g) 0.005 0.008 0.002 0.0 н/д н/д 0.069 0.397 0.019 0.099 0.598 2.392
Tyrosine (g) 0.002 0.005 0.001 0.0 н/д н/д 0.046 0.154 0.014 0.035 0.257 1.028
Valine (g) 0.003 0.01 0.003 0.0 н/д н/д 0.069 0.384 0.023 0.087 0.579 2.316
Arginine (g) 0.016 0.012 0.002 0.0 н/д н/д 0.046 0.371 0.023 0.07 0.54 2.16
Histidine (g) 0.002 0.005 0.001 0.0 н/д н/д 0.023 0.179 0.014 0.044 0.269 1.076
Alanine (g) 0.003 0.015 0.002 0.0 н/д н/д 0.069 0.307 0.028 0.065 0.489 1.956
Aspartic acid (g) 0.014 0.026 0.011 0.0 н/д н/д 0.3 0.845 0.07 0.092 1.357 5.428
Glutamic acid (g) 0.041 0.05 0.008 0.0 н/д н/д 0.809 1.075 0.061 0.68 2.724 10.896
Glycine (g) 0.005 0.007 0.002 0.0 н/д н/д 0.046 0.269 0.023 0.065 0.417 1.668
Proline (g) 0.002 0.007 0.002 0.0 н/д н/д 0.046 0.384 0.019 0.232 0.691 2.764
Serine (g) 0.003 0.007 0.002 0.0 н/д н/д 0.069 0.422 0.023 0.092 0.618 2.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.004 0.932 0.12 0.0 0.069 0.179 0.019 0.041 1.376 5.504
Phytosterols (mg) 2.362 н/д 0.534 14.918 н/д 0.023 н/д н/д н/д н/д 17.837 71.348
Monounsaturated Fat (g) 0.002 0.001 0.003 4.925 0.098 0.0 0.069 0.486 0.005 0.025 5.614 22.456
Polyunsaturated (g) 0.003 0.016 0.007 0.71 0.011 0.0 0.185 0.333 0.037 0.083 1.386 5.544