Рецепт Easy Vegetable Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

C arrots

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pepper 97.58g	zucchini 186.2g	broccoli 90.28g	cauliflower 5.07g	onions 99.0g	Всего в порции	Всего в рецепте
Protein (g)	0.84	2.25	2.55	0.1	1.09	6.83	6.83
Total Fat (g)	0.17	0.34	0.33	0.01	0.1	0.94	0.94
Carbohydrates (g)	4.53	6.24	5.99	0.27	9.25	26.28	26.28
Ash (g)	0.42	1.15	0.79	0.04	0.35	2.74	2.74
Calories (kcal)	19.516	29.792	30.695	1.268	39.6	120.871	120.871
Starch (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.11	0.06	0.09	н/д	0.98	1.23	1.23
Glucose (dextrose) (g)	1.13	1.4	0.44	н/д	1.95	4.92	4.92
Fructose (g)	1.09	1.77	0.61	н/д	1.28	4.75	4.75
Lactose (g)	0.0	0.0	0.19	н/д	0.0	0.19	0.19
Maltose (g)	0.0	0.0	0.19	н/д	0.0	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.62	176.22	80.62	4.66	88.22	441.34	441.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.34	3.22	1.53	0.12	4.2	11.42	11.42
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.7	2.0	2.3	0.1	1.7	7.9	7.9
Calcium (mg)	9.758	27.93	42.432	1.115	22.77	104.005	104.005
Iron (mg)	0.33	0.65	0.66	0.02	0.21	1.87	1.87
Magnesium (mg)	9.758	31.654	18.959	0.761	9.9	71.031	71.031
Phosphorus (mg)	19.516	70.756	59.585	2.231	28.71	180.798	180.798
Potassium (mg)	170.765	487.844	285.285	15.362	144.54	1103.796	1103.796
Sodium (mg)	2.927	18.62	29.792	1.521	3.96	56.821	56.821
Zinc (mg)	0.13	0.54	0.37	0.01	0.17	1.22	1.22
Copper (mg)	0.068	0.093	0.045	0.002	0.04	0.248	0.248
Manganese (mg)	0.117	0.335	0.19	0.008	0.129	0.779	0.779
Selenium (mcg)	0.0	0.4	2.3	0.0	0.5	3.2	3.2
Vitamin A, IU (IU)	361.046	372.4	562.444	0.659	1.98	1298.53	1298.53
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.564	18.62	27.987	0.051	0.0	64.222	64.222
Beta Carotene (mcg)	202.966	223.44	325.911	0.406	0.99	753.713	753.713
Vitamin E (mg)	0.36	0.22	0.7	0.0	0.02	1.31	1.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	332.748	3956.75	1266.628	1.673	3.96	5561.759	5561.759
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	0.15	0.01	0.0	0.16	0.16
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	78.5	31.7	80.5	2.4	7.3	200.3	200.3
Thiamin (mg)	0.059	0.093	0.063	0.003	0.05	0.267	0.267
Riboflavin (mg)	0.029	0.261	0.108	0.003	0.03	0.431	0.431
Niacin (mg)	0.468	0.912	0.578	0.027	0.119	2.104	2.104
Pantothenic acid (mg)	0.098	0.298	0.515	0.033	0.119	1.062	1.062
Vitamin B-6 (mg)	0.215	0.41	0.163	0.011	0.119	0.917	0.917
Folate (mcg)	9.758	53.998	56.876	2.89	18.81	142.332	142.332
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	17.7	16.9	2.3	6.0	48.3	48.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.019	0.027	0.002	0.01	0.067	0.067
Threonine (g)	0.039	0.056	0.081	0.004	0.02	0.199	0.199
Isoleucine (g)	0.02	0.074	0.072	0.004	0.01	0.18	0.18
Leucine (g)	0.039	0.13	0.117	0.006	0.03	0.323	0.323
Lysine (g)	0.039	0.13	0.126	0.006	0.04	0.341	0.341
Methionine (g)	0.01	0.037	0.036	0.002	0.0	0.085	0.085
Cystine (g)	0.01	0.019	0.027	0.001	0.0	0.056	0.056
Phenylalanine (g)	0.088	0.074	0.108	0.004	0.03	0.304	0.304
Tyrosine (g)	0.01	0.056	0.045	0.002	0.01	0.123	0.123
Valine (g)	0.039	0.093	0.117	0.005	0.02	0.274	0.274
Arginine (g)	0.029	0.093	0.172	0.005	0.099	0.398	0.398
Histidine (g)	0.01	0.056	0.054	0.002	0.01	0.132	0.132
Alanine (g)	0.039	0.112	0.09	0.005	0.02	0.266	0.266
Aspartic acid (g)	0.205	0.279	0.298	0.012	0.089	0.883	0.883
Glutamic acid (g)	0.185	0.242	0.488	0.013	0.257	1.186	1.186
Glycine (g)	0.029	0.093	0.081	0.003	0.03	0.236	0.236
Proline (g)	0.02	0.074	0.099	0.005	0.01	0.208	0.208
Serine (g)	0.049	0.093	0.108	0.005	0.02	0.275	0.275
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.059	0.074	0.036	0.001	0.04	0.21	0.21
Phytosterols (mg)	8.782	н/д	н/д	0.913	14.85	24.545	24.545
Monounsaturated Fat (g)	0.01	0.019	0.009	0.001	0.01	0.048	0.048
Polyunsaturated (g)	0.059	0.149	0.036	0.003	0.02	0.266	0.266