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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Your favorite ff sauteeing liquid
1 med Red or possibly green bell pepper, diced
1 x Brocolli stems, peeled and diced (up to 2)
1/2 x Chipotle pepper (dry not canned) crushed (OPTIONAL)
1 can (32-ounce) V-8 juice (sodium reduced works fine) Salt and pepper to taste Water or possibly a lightly-flavored vegetable broth Vecon or possibly other concentrated vegetable bullion (OPTIONAL)
Ingredients Per Recipe Qty Common Price Price per Recipe
1/2 lrg Onion, diced 1/2 onion
$0.79 per pound
$0.13
2 stalk celery, diced 2 stalk
$1.99 per pound
$0.35
2 x Cloves garlic, chopped or possibly pressed 2 garlic cloves
$4.00 per pound
$0.05
2 lrg Carrots, diced 2 carrots
$1.49 per pound
$0.47
2 med Red potatoes, skins on, diced 2 potatoes
$1.09 per pound
$1.02
3/4 c. Lentils, rinsed well and liquid removed 3/4 cup
$1.49 per 16 ounces
$0.47
3/4 c. Frzn corn (up to 1) 3/4 cup
$3.89 per 16 ounces
$0.87
Total Recipe $3.38
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