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Рецепт Easy Vegetable Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		noodles
0.0g 		spaghetti sauce
32.0g 		olives
63.0g 		celery
35.6g 		pepper
24.4g 		onion
33.75g 		mushrooms
33.0g 		cottage cheese
84.75g 		mozzarella cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.57 0.53 0.25 0.21 0.37 0.62 10.03 7.33 19.9 79.6
Total Fat (g) н/д 0.86 6.73 0.06 0.04 0.03 0.1 2.08 5.66 15.56 62.24
Carbohydrates (g) н/д 4.4 3.94 1.06 1.13 3.15 1.68 3.1 1.08 19.55 78.2
Ash (g) н/д 0.64 1.4 0.27 0.1 0.12 0.55 1.15 н/д 4.24 16.96
Calories (kcal) н/д 27.84 72.45 5.696 4.879 13.5 8.25 72.885 85.315 290.815 1163.26
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.03 0.33 н/д 0.0 н/д 0.4 1.6
Glucose (dextrose) (g) н/д н/д н/д 0.2 0.28 0.66 н/д 0.65 н/д 1.8 7.2
Fructose (g) н/д н/д н/д 0.18 0.27 0.44 н/д 0.0 н/д 0.89 3.56
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 2.46 н/д 2.46 9.84
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 25.6 50.39 33.97 22.9 30.07 30.06 68.38 13.12 274.52 1098.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.83 0.0 0.65 0.59 1.43 0.64 3.11 0.17 9.42 37.68
Galactose (g) н/д н/д н/д 0.23 0.0 0.0 н/д 0.0 н/д 0.23 0.92
Dietary Fiber (g) н/д 0.8 2.0 0.6 0.4 0.6 0.8 0.0 0.0 5.2 20.8
Calcium (mg) н/д 7.04 55.44 14.24 2.44 7.763 3.63 77.123 206.508 374.182 1496.728
Iron (mg) н/д 0.23 2.08 0.07 0.08 0.07 0.26 0.13 0.07 2.99 11.96
Magnesium (mg) н/д 6.72 2.52 3.916 2.44 3.375 4.95 5.933 7.345 37.198 148.792
Phosphorus (mg) н/д 11.52 1.89 8.544 4.879 9.788 21.78 138.143 148.03 344.573 1378.292
Potassium (mg) н/д 101.12 5.04 92.56 42.691 49.275 42.57 71.19 26.838 431.284 1725.136
Sodium (mg) н/д 131.2 549.36 28.48 0.732 1.35 140.25 279.675 149.16 1280.207 5120.828
Zinc (mg) н/д 0.17 0.14 0.05 0.03 0.06 0.24 0.35 0.88 1.92 7.68
Copper (mg) н/д 0.061 0.158 0.014 0.017 0.014 0.079 0.025 0.008 0.376 1.504
Manganese (mg) н/д 0.051 0.013 0.036 0.029 0.044 0.03 0.008 н/д 0.211 0.844
Selenium (mcg) н/д 0.4 0.6 0.1 0.0 0.2 1.4 8.4 4.6 15.7 62.8
Vitamin A, IU (IU) н/д 240.64 253.89 159.844 90.262 0.675 0.0 62.715 н/д 808.026 3232.104
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 16.103 44.07 60.173 240.692
Vitamin A, RAE (mcg_RAE) н/д 12.16 12.6 7.832 4.391 0.0 0.0 16.95 45.2 99.133 396.532
Beta Carotene (mcg) н/д 143.36 149.31 96.12 50.742 0.338 0.0 5.085 14.408 459.362 1837.448
Vitamin E (mg) н/д 0.77 1.04 0.1 0.09 0.01 0.0 0.03 0.1 2.14 8.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.93 н/д н/д 6.93 27.72
Lycopene (mcg) н/д 4049.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4049.6 16198.4
Lutein + zeaxanthin (mcg) н/д 56.32 321.3 100.748 83.187 1.35 0.0 0.0 0.0 562.905 2251.62
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.6 0.6 1.1 19.6 2.5 0.0 0.0 0.0 24.4 97.6
Thiamin (mg) н/д 0.006 0.0 0.007 0.015 0.017 0.03 0.034 0.028 0.137 0.548
Riboflavin (mg) н/д 0.019 0.0 0.021 0.007 0.01 0.007 0.17 0.093 0.327 1.308
Niacin (mg) н/д 1.254 0.025 0.114 0.117 0.041 0.525 0.093 0.034 2.203 8.812
Pantothenic acid (mg) н/д 0.026 0.013 0.089 0.024 0.041 0.267 0.212 н/д 0.671 2.684
Vitamin B-6 (mg) н/д 0.054 0.006 0.025 0.054 0.041 0.02 0.017 0.023 0.239 0.956
Folate (mcg) н/д 4.16 0.0 12.816 2.44 6.413 3.96 8.475 2.825 41.088 164.352
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.65 1.03 4.12
Choline (mg) н/д 4.4 6.5 2.2 1.3 2.1 6.6 13.8 4.0 40.8 163.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.004 0.002 0.003 0.007 0.136 н/д 0.152 0.608
Threonine (g) н/д н/д 0.019 0.007 0.01 0.007 0.023 0.449 н/д 0.515 2.06
Isoleucine (g) н/д н/д 0.019 0.007 0.005 0.003 0.017 0.534 н/д 0.585 2.34
Leucine (g) н/д н/д 0.032 0.011 0.01 0.01 0.023 1.009 н/д 1.094 4.376
Lysine (g) н/д н/д 0.019 0.011 0.01 0.014 0.023 0.839 н/д 0.915 3.66
Methionine (g) н/д н/д 0.006 0.004 0.002 0.0 0.007 0.246 н/д 0.265 1.06
Cystine (g) н/д н/д н/д 0.0 0.002 0.0 0.003 0.059 н/д 0.065 0.26
Phenylalanine (g) н/д н/д 0.019 0.007 0.022 0.01 0.017 0.517 н/д 0.592 2.368
Tyrosine (g) н/д н/д 0.013 0.004 0.002 0.003 0.01 0.542 н/д 0.574 2.296
Valine (g) н/д н/д 0.025 0.011 0.01 0.007 0.046 0.678 н/д 0.777 3.108
Arginine (g) н/д н/д 0.044 0.007 0.007 0.034 0.017 0.449 н/д 0.558 2.232
Histidine (g) н/д н/д 0.013 0.004 0.002 0.003 0.01 0.297 н/д 0.328 1.312
Alanine (g) н/д н/д 0.025 0.007 0.01 0.007 0.04 0.347 н/д 0.436 1.744
Aspartic acid (g) н/д н/д 0.057 0.043 0.051 0.03 0.04 0.814 н/д 1.034 4.136
Glutamic acid (g) н/д н/д 0.057 0.032 0.046 0.088 0.069 2.348 н/д 2.64 10.56
Glycine (g) н/д н/д 0.032 0.007 0.007 0.01 0.02 0.203 н/д 0.279 1.116
Proline (g) н/д н/д 0.025 0.007 0.005 0.003 0.017 1.11 н/д 1.167 4.668
Serine (g) н/д н/д 0.019 0.007 0.012 0.007 0.02 0.576 н/д 0.641 2.564
Cholesterol (mg) н/д 0.64 0.0 0.0 0.0 0.0 0.0 8.475 15.255 24.37 97.48
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.224 0.895 0.014 0.015 0.014 0.01 0.831 3.074 5.075 20.3
Phytosterols (mg) н/д н/д н/д 2.136 2.196 5.063 н/д н/д н/д 9.394 37.576
Monounsaturated Fat (g) н/д 0.189 4.971 0.011 0.002 0.003 0.003 0.373 1.37 6.922 27.688
Polyunsaturated (g) н/д 0.378 0.573 0.028 0.015 0.007 0.04 0.059 0.144 1.244 4.976