Рецепт Easy Vegetable Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup shredded Monterey/Pepper Jack cheese
Sliced red chiles, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		garlic
0.61g 		broccoli
13.88g 		carrots
14.24g 		onions
7.2g 		eggs
49.28g 		water
14.81g 		salt
0.38g 		basil
0.42g 		chiles
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.04 0.39 0.13 0.13 6.2 0.0 0.0 0.01 н/д 6.97 27.88
Total Fat (g) 5.76 0.0 0.05 0.03 0.01 4.9 0.0 0.0 0.0 н/д 10.76 43.04
Carbohydrates (g) 0.0 0.2 0.92 1.36 0.53 0.38 0.0 0.0 0.01 н/д 3.41 13.64
Ash (g) 0.15 0.01 0.12 0.14 0.06 0.42 0.01 0.37 0.01 н/д 1.3 5.2
Calories (kcal) 50.907 0.907 4.718 5.838 2.304 70.47 0.0 0.0 0.098 н/д 135.243 540.972
Starch (g) н/д н/д 0.0 0.2 н/д н/д н/д н/д н/д н/д 0.2 0.8
Sucrose (g) н/д н/д 0.01 0.51 н/д 0.05 н/д н/д 0.0 н/д 0.58 2.32
Glucose (dextrose) (g) н/д н/д 0.07 0.08 н/д 0.1 н/д н/д 0.0 н/д 0.26 1.04
Fructose (g) н/д н/д 0.09 0.08 н/д 0.05 н/д н/д 0.0 н/д 0.23 0.92
Lactose (g) н/д н/д 0.03 0.0 н/д 0.05 н/д н/д 0.0 н/д 0.08 0.32
Maltose (g) н/д н/д 0.03 0.0 н/д 0.05 н/д н/д 0.0 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.13 0.36 12.39 12.57 6.47 37.37 14.8 0.0 0.39 н/д 85.48 341.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.24 0.67 0.17 0.38 0.0 0.0 0.0 н/д 1.47 5.88
Galactose (g) н/д н/д 0.0 0.0 н/д 0.05 н/д н/д 0.0 н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.2 0.0 0.0 0.0 0.0 н/д 1.0 4.0
Calcium (mg) 1.704 1.102 6.522 4.699 5.184 26.118 0.444 0.09 0.75 н/д 46.615 186.46
Iron (mg) 0.0 0.01 0.1 0.04 0.11 0.9 0.0 0.0 0.01 н/д 1.18 4.72
Magnesium (mg) 0.142 0.152 2.914 1.709 1.44 5.914 0.148 0.004 0.271 н/д 12.694 50.776
Phosphorus (mg) 1.704 0.932 9.159 4.984 2.664 94.125 0.0 0.0 0.237 н/д 113.805 455.22
Potassium (mg) 1.704 2.442 43.853 45.568 19.872 66.035 0.0 0.03 1.251 н/д 180.755 723.02
Sodium (mg) 40.896 0.104 4.58 9.826 1.152 68.992 0.593 145.343 0.017 н/д 271.501 1086.004
Zinc (mg) 0.01 0.01 0.06 0.03 0.03 0.55 0.0 0.0 0.0 н/д 0.68 2.72
Copper (mg) 0.0 0.002 0.007 0.007 0.006 0.049 0.001 0.0 0.002 н/д 0.074 0.296
Manganese (mg) 0.0 0.01 0.029 0.02 0.012 0.02 0.0 0.0 0.005 н/д 0.096 0.384
Selenium (mcg) 0.1 0.1 0.3 0.0 0.0 15.6 0.0 0.0 0.0 н/д 16.2 64.8
Vitamin A, IU (IU) 177.429 0.055 86.457 2378.934 71.784 239.994 0.0 0.0 22.366 н/д 2977.019 11908.076
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 68.499 0.0 0.0 0.0 н/д 116.14 464.56
Vitamin A, RAE (mcg_RAE) 48.564 0.0 4.302 118.904 3.6 68.992 0.0 0.0 1.119 н/д 245.481 981.924
Beta Carotene (mcg) 11.218 0.03 50.098 1179.784 43.056 4.928 0.0 0.0 13.322 н/д 1302.436 5209.744
Vitamin E (mg) 0.16 0.0 0.11 0.09 0.04 0.48 0.0 0.0 0.0 н/д 0.89 3.56
Vitamin D (IU) 3.976 н/д н/д н/д н/д 17.248 0.0 н/д н/д н/д 21.224 84.896
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 н/д 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.097 194.701 36.454 81.864 163.117 0.0 0.0 23.956 н/д 500.19 2000.76
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.0 н/д 0.25 н/д н/д 0.0 н/д 0.27 1.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.2 12.4 0.8 1.4 0.0 0.0 0.0 0.1 н/д 14.8 59.2
Thiamin (mg) 0.001 0.001 0.01 0.01 0.004 0.034 0.0 0.0 0.0 н/д 0.061 0.244
Riboflavin (mg) 0.002 0.001 0.017 0.009 0.006 0.237 0.0 0.0 0.0 н/д 0.271 1.084
Niacin (mg) 0.003 0.004 0.089 0.14 0.038 0.034 0.0 0.0 0.004 н/д 0.312 1.248
Pantothenic acid (mg) 0.008 0.004 0.079 0.038 0.006 0.71 0.0 0.0 0.001 н/д 0.845 3.38
Vitamin B-6 (mg) 0.0 0.008 0.025 0.02 0.004 0.069 0.0 0.0 0.001 н/д 0.126 0.504
Folate (mcg) 0.213 0.018 8.743 2.706 4.608 23.162 0.0 0.0 0.288 н/д 39.738 158.952
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 н/д 0.65 2.6
Choline (mg) 1.3 0.1 2.6 1.3 0.4 123.7 0.0 0.0 0.0 н/д 129.5 518.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.0 0.004 0.001 0.001 0.084 н/д 0.0 0.0 н/д 0.092 0.368
Threonine (g) 0.003 0.001 0.012 0.027 0.005 0.276 н/д 0.0 0.0 н/д 0.325 1.3
Isoleucine (g) 0.004 0.001 0.011 0.011 0.006 0.33 н/д 0.0 0.0 н/д 0.364 1.456
Leucine (g) 0.006 0.002 0.018 0.014 0.008 0.537 н/д 0.0 0.001 н/д 0.586 2.344
Lysine (g) 0.005 0.002 0.019 0.014 0.006 0.448 н/д 0.0 0.0 н/д 0.496 1.984
Methionine (g) 0.001 0.0 0.006 0.003 0.001 0.187 н/д 0.0 0.0 н/д 0.199 0.796
Cystine (g) 0.001 0.0 0.004 0.011 н/д 0.133 н/д 0.0 0.0 н/д 0.15 0.6
Phenylalanine (g) 0.003 0.001 0.017 0.009 0.004 0.335 н/д 0.0 0.001 н/д 0.369 1.476
Tyrosine (g) 0.003 0.0 0.007 0.006 0.004 0.246 н/д 0.0 0.0 н/д 0.266 1.064
Valine (g) 0.004 0.002 0.018 0.01 0.006 0.424 н/д 0.0 0.001 н/д 0.464 1.856
Arginine (g) 0.002 0.004 0.026 0.013 0.009 0.404 н/д 0.0 0.001 н/д 0.459 1.836
Histidine (g) 0.001 0.001 0.008 0.006 0.002 0.153 н/д 0.0 0.0 н/д 0.171 0.684
Alanine (g) 0.002 0.001 0.014 0.016 0.006 0.365 н/д 0.0 0.001 н/д 0.403 1.612
Aspartic acid (g) 0.004 0.003 0.046 0.027 0.012 0.655 н/д 0.0 0.001 н/д 0.749 2.996
Glutamic acid (g) 0.013 0.005 0.075 0.053 0.027 0.828 н/д 0.0 0.001 н/д 1.002 4.008
Glycine (g) 0.001 0.001 0.012 0.007 0.006 0.212 н/д 0.0 0.001 н/д 0.241 0.964
Proline (g) 0.006 0.001 0.015 0.007 0.009 0.251 н/д 0.0 0.0 н/д 0.289 1.156
Serine (g) 0.004 0.001 0.017 0.007 0.006 0.478 н/д 0.0 0.0 н/д 0.513 2.052
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 208.454 0.0 0.0 0.0 н/д 223.719 894.876
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.001 0.006 0.006 0.002 1.528 0.0 0.0 0.0 н/д 5.189 20.756
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.492 0.0 0.001 0.001 0.002 1.878 0.0 0.0 0.0 н/д 3.375 13.5
Polyunsaturated (g) 0.216 0.002 0.006 0.017 0.005 0.67 0.0 0.0 0.002 н/д 0.917 3.668