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Рецепт Easy Vegetable Dip with Dill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup mayonaisse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		onion
9.0g 		parsley
1.6g 		dill weed
3.1g 		garlic salt
2.1g 		accent
6.0g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.1 0.36 0.62 0.35 0.0 9.93 9.93
Total Fat (g) 7.96 0.01 0.07 0.14 0.02 0.0 8.19 8.19
Carbohydrates (g) 11.42 0.84 0.83 1.73 1.53 0.0 16.34 16.34
Ash (g) 1.76 0.03 0.2 0.39 0.07 5.99 8.44 8.44
Calories (kcal) 149.45 3.6 4.416 7.843 6.972 0.0 172.281 172.281
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.07 н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) н/д 0.18 0.04 н/д н/д н/д 0.22 0.22
Fructose (g) н/д 0.12 0.01 н/д н/д н/д 0.12 0.12
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 215.36 8.02 0.14 0.23 0.14 0.01 223.89 223.89
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.38 0.12 н/д 0.51 0.0 12.43 12.43
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.4 0.2 0.0 1.3 1.3
Calcium (mg) 296.45 2.07 23.488 55.304 1.68 1.44 380.432 380.432
Iron (mg) 0.12 0.02 1.57 1.51 0.06 0.02 3.3 3.3
Magnesium (mg) 29.4 0.9 3.984 13.981 1.218 0.06 49.543 49.543
Phosphorus (mg) 232.75 2.61 5.616 16.833 8.757 0.0 266.566 266.566
Potassium (mg) 379.75 13.14 60.88 102.548 23.121 0.48 579.919 579.919
Sodium (mg) 112.7 0.36 7.232 6.448 0.546 2325.48 2452.766 2452.766
Zinc (mg) 1.45 0.02 0.08 0.1 0.06 0.01 1.7 1.7
Copper (mg) 0.025 0.004 0.01 0.015 0.003 0.002 0.058 0.058
Manganese (mg) 0.0 0.012 0.168 0.122 0.012 0.006 0.32 0.32
Selenium (mcg) 5.4 0.0 0.5 н/д 0.8 0.0 6.7 6.7
Vitamin A, IU (IU) 242.55 0.18 162.944 181.35 0.0 0.0 587.024 587.024
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.0 8.144 9.083 0.0 0.0 83.377 83.377
Beta Carotene (mcg) 12.25 0.09 86.08 н/д 0.0 0.0 98.42 98.42
Vitamin E (mg) 0.15 0.0 0.11 н/д 0.01 0.0 0.27 0.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 6.352 н/д 0.0 0.0 6.352 6.352
Lutein + zeaxanthin (mcg) 0.0 0.36 88.48 н/д 0.0 0.0 88.84 88.84
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.7 2.0 1.6 0.4 0.0 5.8 5.8
Thiamin (mg) 0.074 0.005 0.003 0.013 0.01 0.0 0.104 0.104
Riboflavin (mg) 0.343 0.003 0.02 0.009 0.003 0.0 0.377 0.377
Niacin (mg) 0.196 0.011 0.127 0.087 0.014 0.0 0.435 0.435
Pantothenic acid (mg) 0.956 0.011 н/д н/д н/д 0.0 0.966 0.966
Vitamin B-6 (mg) 0.074 0.011 0.016 0.053 0.062 0.0 0.215 0.215
Folate (mcg) 17.15 1.71 2.88 н/д 0.042 0.0 21.782 21.782
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 0.5 1.6 н/д 1.4 0.0 40.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.001 н/д н/д 0.005 0.0 0.055 0.055
Threonine (g) 0.343 0.002 н/д н/д 0.01 0.0 0.355 0.355
Isoleucine (g) 0.466 0.001 н/д н/д 0.014 0.0 0.48 0.48
Leucine (g) 0.858 0.003 н/д н/д 0.022 0.0 0.882 0.882
Lysine (g) 0.76 0.004 н/д н/д 0.012 0.0 0.775 0.775
Methionine (g) 0.245 0.0 н/д н/д 0.007 0.0 0.252 0.252
Cystine (g) 0.074 0.0 н/д н/д 0.004 0.0 0.077 0.077
Phenylalanine (g) 0.466 0.003 н/д н/д 0.01 0.0 0.478 0.478
Tyrosine (g) 0.441 0.001 н/д н/д 0.005 0.0 0.447 0.447
Valine (g) 0.711 0.002 н/д н/д 0.015 0.0 0.727 0.727
Arginine (g) 0.245 0.009 н/д н/д 0.035 0.0 0.289 0.289
Histidine (g) 0.221 0.001 н/д н/д 0.007 0.0 0.228 0.228
Alanine (g) 0.368 0.002 н/д н/д 0.007 0.0 0.377 0.377
Aspartic acid (g) 0.686 0.008 н/д н/д 0.027 0.0 0.721 0.721
Glutamic acid (g) 1.666 0.023 н/д н/д 0.045 0.0 1.734 1.734
Glycine (g) 0.196 0.003 н/д н/д 0.011 0.0 0.21 0.21
Proline (g) 1.005 0.001 н/д н/д 0.005 0.0 1.011 1.011
Serine (g) 0.539 0.002 н/д н/д 0.011 0.0 0.551 0.551
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.145 0.004 0.002 0.007 0.003 0.0 5.161 5.161
Phytosterols (mg) н/д 1.35 н/д н/д 0.168 0.0 1.518 1.518
Monounsaturated Fat (g) 2.181 0.001 0.052 н/д 0.0 0.0 2.234 2.234
Polyunsaturated (g) 0.221 0.002 0.007 н/д 0.008 0.0 0.238 0.238