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Рецепт Easy Turkey Noodle Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of celery soup
76.25g 		milk
30.5g 		egg noodles
19.0g 		peas
13.78g 		pepper
3.81g 		turkey
59.44g 		butter
3.55g 		bread crumbs
3.38g 		Всего в порции Всего в рецепте
Protein (g) 1.01 1.03 2.69 0.75 0.03 12.94 0.03 0.45 18.93 75.72
Total Fat (g) 3.4 0.3 0.84 0.06 0.01 1.7 2.88 0.18 9.36 37.44
Carbohydrates (g) 5.36 1.52 13.54 1.99 0.18 0.0 0.0 2.43 25.02 100.08
Ash (g) 1.7 0.23 0.21 0.12 0.02 0.58 0.07 0.1 3.03 12.12
Calories (kcal) 54.9 12.81 72.96 11.158 0.763 70.736 25.454 13.331 262.112 1048.448
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 2.01 2.01 8.04
Sucrose (g) н/д 0.0 0.05 0.69 0.0 н/д н/д 0.0 0.74 2.96
Glucose (dextrose) (g) н/д 0.0 0.02 0.02 0.04 н/д н/д 0.06 0.14 0.56
Fructose (g) н/д 0.0 0.0 0.05 0.04 н/д н/д 0.08 0.18 0.72
Lactose (g) н/д 1.59 0.0 0.0 0.0 н/д н/д 0.0 1.59 6.36
Maltose (g) н/д 0.0 0.29 0.02 0.0 н/д н/д 0.06 0.38 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.78 27.43 1.71 10.86 3.58 44.08 0.56 0.22 153.23 612.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 1.59 0.36 0.78 0.09 0.0 0.0 0.21 4.06 16.24
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.6 0.7 0.1 0.0 0.0 0.2 2.0 8.0
Calcium (mg) 24.4 36.295 6.65 3.444 0.381 8.322 0.852 6.176 86.52 346.08
Iron (mg) 0.38 0.01 0.76 0.2 0.01 0.86 0.0 0.16 2.39 9.56
Magnesium (mg) 3.813 3.355 11.02 4.546 0.381 14.861 0.071 1.451 39.497 157.988
Phosphorus (mg) 22.875 28.975 45.79 14.877 0.763 115.913 0.852 5.569 235.613 942.452
Potassium (mg) 74.725 45.75 46.36 33.611 6.673 175.95 0.852 6.615 390.535 1562.14
Sodium (mg) 522.313 13.42 3.99 0.689 0.114 41.61 20.448 24.705 627.288 2509.152
Zinc (mg) 0.09 0.13 0.36 0.17 0.0 1.41 0.0 0.05 2.22 8.88
Copper (mg) 0.084 0.003 0.057 0.025 0.003 0.065 0.0 0.009 0.246 0.984
Manganese (mg) 0.153 0.0 0.163 0.056 0.005 0.012 0.0 0.031 0.42 1.68
Selenium (mcg) 1.4 1.0 15.0 0.2 0.0 15.8 0.0 0.9 34.2 136.8
Vitamin A, IU (IU) 215.025 59.78 11.78 105.379 14.108 0.0 88.715 0.0 494.786 1979.144
Retinol (mcg) 6.863 17.69 3.23 0.0 0.0 0.0 23.821 0.0 51.603 206.412
Vitamin A, RAE (mcg_RAE) 16.775 17.69 3.23 5.235 0.686 0.0 24.282 0.0 67.898 271.592
Beta Carotene (mcg) 115.138 0.61 0.38 61.85 7.931 0.0 5.609 0.0 191.517 766.068
Vitamin E (mg) 1.06 0.0 0.07 0.02 0.01 0.21 0.08 0.0 1.46 5.84
Vitamin D (IU) н/д 15.86 н/д н/д н/д н/д 1.988 н/д 17.848 71.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 118.188 0.0 20.9 341.207 13.002 0.0 0.0 0.0 493.297 1973.188
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.26 0.13 0.0 н/д 0.0 0.03 0.41 1.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.0 5.5 3.1 0.0 0.0 0.0 8.7 34.8
Thiamin (mg) 0.015 0.006 0.215 0.037 0.002 0.042 0.0 0.033 0.35 1.4
Riboflavin (mg) 0.031 0.058 0.082 0.018 0.001 0.101 0.001 0.014 0.305 1.22
Niacin (mg) 0.206 0.027 1.594 0.288 0.018 2.699 0.001 0.224 5.057 20.228
Pantothenic acid (mg) 0.702 0.11 0.173 0.014 0.004 0.541 0.004 0.019 1.565 6.26
Vitamin B-6 (mg) 0.008 0.012 0.042 0.023 0.008 0.279 0.0 0.004 0.377 1.508
Folate (mcg) 1.525 1.525 43.7 8.954 0.381 5.35 0.107 3.611 65.153 260.612
Vitamin B-12 (mcg) 0.03 0.13 0.06 0.0 0.0 0.26 0.01 0.01 0.49 1.96
Choline (mg) 6.9 5.4 15.0 3.9 0.2 41.8 0.7 0.5 74.3 297.2
Folic acid (mcg) 0.0 0.0 38.19 0.0 0.0 0.0 0.0 2.768 40.958 163.832
Tryptophan (g) 0.015 0.012 0.025 0.006 0.0 0.149 0.0 0.005 0.212 0.848
Threonine (g) 0.038 0.027 0.082 0.028 0.002 0.577 0.001 0.015 0.769 3.076
Isoleucine (g) 0.046 0.058 0.112 0.028 0.001 0.672 0.002 0.018 0.936 3.744
Leucine (g) 0.076 0.116 0.217 0.044 0.002 1.034 0.003 0.032 1.524 6.096
Lysine (g) 0.046 0.088 0.082 0.044 0.002 1.219 0.002 0.015 1.497 5.988
Methionine (g) 0.015 0.024 0.051 0.011 0.0 0.374 0.001 0.008 0.485 1.94
Cystine (g) 0.015 0.037 0.057 0.004 0.0 0.137 0.0 0.009 0.26 1.04
Phenylalanine (g) 0.046 0.052 0.143 0.028 0.003 0.511 0.001 0.022 0.806 3.224
Tyrosine (g) 0.031 0.043 0.055 0.015 0.0 0.511 0.001 0.014 0.67 2.68
Valine (g) 0.053 0.067 0.131 0.033 0.002 0.69 0.002 0.02 0.998 3.992
Arginine (g) 0.038 0.031 0.114 0.059 0.001 0.904 0.001 0.019 1.166 4.664
Histidine (g) 0.023 0.024 0.072 0.015 0.0 0.404 0.001 0.01 0.55 2.2
Alanine (g) 0.038 0.034 0.099 0.033 0.002 0.802 0.001 0.016 1.025 4.1
Aspartic acid (g) 0.069 0.095 0.144 0.069 0.008 1.254 0.002 0.026 1.667 6.668
Glutamic acid (g) 0.236 0.238 0.87 0.102 0.007 2.11 0.006 0.139 3.709 14.836
Glycine (g) 0.031 0.018 0.095 0.025 0.001 0.642 0.001 0.017 0.829 3.316
Proline (g) 0.084 0.11 0.293 0.023 0.001 0.541 0.003 0.046 1.1 4.4
Serine (g) 0.046 0.064 0.152 0.025 0.002 0.577 0.002 0.022 0.889 3.556
Cholesterol (mg) 8.388 1.525 15.96 0.0 0.0 38.638 7.633 0.0 72.143 288.572
Trans Fat (g) н/д н/д 0.011 н/д н/д н/д н/д н/д 0.011 0.044
Saturated Fat (g) 0.854 0.192 0.224 0.01 0.002 0.565 1.824 0.041 3.711 14.844
Phytosterols (mg) н/д н/д н/д н/д 0.343 н/д н/д 0.27 0.613 2.452
Monounsaturated Fat (g) 0.785 0.085 0.238 0.006 0.0 0.363 0.746 0.034 2.257 9.028
Polyunsaturated (g) 1.525 0.012 0.253 0.026 0.002 0.493 0.108 0.07 2.489 9.956