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Рецепт Easy Turkey Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		eggs
24.64g 		ketchup
15.0g 		onion
15.75g 		pepper
0.13g 		parsley
0.06g 		oatmeal
35.8g 		milk
30.5g 		Всего в порции Всего в рецепте
Protein (g) 19.8 3.1 0.26 0.17 0.01 0.01 4.71 1.03 29.1 116.4
Total Fat (g) 9.37 2.45 0.05 0.02 0.0 0.0 2.33 0.3 14.51 58.04
Carbohydrates (g) 0.0 0.19 3.77 1.47 0.09 0.03 24.23 1.52 31.31 125.24
Ash (g) 0.99 0.21 0.55 0.06 0.01 0.01 0.63 0.23 2.68 10.72
Calories (kcal) 168.962 35.235 14.55 6.3 0.338 0.173 135.663 12.81 374.031 1496.124
Starch (g) н/д н/д н/д 0.0 н/д н/д 20.73 н/д 20.73 82.92
Sucrose (g) н/д 0.03 0.0 0.16 н/д 0.0 0.35 0.0 0.54 2.16
Glucose (dextrose) (g) н/д 0.05 1.76 0.31 н/д 0.0 0.0 0.0 2.13 8.52
Fructose (g) н/д 0.03 1.39 0.2 н/д 0.0 0.0 0.0 1.62 6.48
Lactose (g) н/д 0.03 0.0 0.0 н/д 0.0 0.0 1.59 1.61 6.44
Maltose (g) н/д 0.03 0.26 0.0 н/д 0.0 0.0 0.0 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 18.69 10.37 14.03 0.01 0.01 3.88 27.43 156.03 624.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 3.42 0.67 0.0 0.0 0.35 1.59 6.22 24.88
Galactose (g) н/д 0.03 0.0 0.0 н/д 0.0 0.0 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 3.6 0.0 4.0 16.0
Calcium (mg) 14.742 13.059 2.7 3.622 0.579 0.918 18.613 36.295 90.528 362.112
Iron (mg) 1.42 0.45 0.08 0.03 0.04 0.06 1.52 0.01 3.61 14.44
Magnesium (mg) 21.546 2.957 2.85 1.575 0.257 0.156 49.397 3.355 82.092 328.368
Phosphorus (mg) 176.9 47.062 4.95 4.567 0.229 0.219 146.76 28.975 409.663 1638.652
Potassium (mg) 264.216 33.018 57.3 22.995 1.668 2.378 129.578 45.75 556.903 2227.612
Sodium (mg) 106.594 34.496 167.1 0.63 0.058 0.283 2.148 13.42 324.728 1298.912
Zinc (mg) 2.19 0.27 0.04 0.03 0.0 0.0 1.3 0.13 3.96 15.84
Copper (mg) 0.102 0.025 0.027 0.006 0.001 0.0 0.14 0.003 0.305 1.22
Manganese (mg) 0.023 0.01 0.02 0.02 0.007 0.007 1.299 0.0 1.386 5.544
Selenium (mcg) 21.4 7.8 0.0 0.1 0.0 0.0 10.3 1.0 40.7 162.8
Vitamin A, IU (IU) 5.67 119.997 139.95 0.315 0.396 6.365 0.0 59.78 332.473 1329.892
Retinol (mcg) 2.268 34.25 0.0 0.0 0.0 0.0 0.0 17.69 54.208 216.832
Vitamin A, RAE (mcg_RAE) 2.268 34.496 7.05 0.0 0.02 0.318 0.0 17.69 61.842 247.368
Beta Carotene (mcg) 0.0 2.464 84.0 0.157 0.207 3.363 0.0 0.61 90.801 363.204
Vitamin E (mg) 0.4 0.24 0.22 0.0 0.0 0.0 0.15 0.0 1.02 4.08
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д н/д 15.86 24.484 97.936
Lycopene (mcg) 0.0 0.0 2506.35 0.0 0.008 0.248 0.0 0.0 2506.606 10026.424
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.63 0.272 3.456 64.431 0.0 150.347 601.388
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.12 0.02 0.0 0.01 0.0 0.04 0.0 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.3 1.2 0.0 0.1 0.0 0.0 3.5 14.0
Thiamin (mg) 0.068 0.017 0.002 0.008 0.0 0.0 0.165 0.006 0.266 1.064
Riboflavin (mg) 0.147 0.118 0.02 0.005 0.0 0.001 0.057 0.058 0.406 1.624
Niacin (mg) 3.958 0.017 0.215 0.019 0.002 0.005 0.404 0.027 4.647 18.588
Pantothenic acid (mg) 0.782 0.355 0.008 0.019 н/д н/д 0.401 0.11 1.674 6.696
Vitamin B-6 (mg) 0.397 0.034 0.023 0.019 0.0 0.001 0.036 0.012 0.522 2.088
Folate (mcg) 7.938 11.581 1.5 2.992 0.013 0.113 11.454 1.525 37.116 148.464
Vitamin B-12 (mcg) 0.39 0.32 0.0 0.0 0.0 0.0 0.0 0.13 0.84 3.36
Choline (mg) н/д 61.9 1.9 1.0 0.0 0.1 14.5 5.4 84.6 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.042 0.003 0.002 н/д н/д 0.064 0.012 0.35 1.4
Threonine (g) 0.873 0.138 0.009 0.003 н/д н/д 0.136 0.027 1.187 4.748
Isoleucine (g) 1.021 0.165 0.008 0.002 н/д н/д 0.179 0.058 1.432 5.728
Leucine (g) 1.565 0.269 0.012 0.005 н/д н/д 0.351 0.116 2.317 9.268
Lysine (g) 1.848 0.224 0.012 0.006 н/д н/д 0.229 0.088 2.408 9.632
Methionine (g) 0.567 0.094 0.003 0.0 н/д н/д 0.075 0.024 0.763 3.052
Cystine (g) 0.204 0.067 0.003 0.0 н/д н/д 0.165 0.037 0.475 1.9
Phenylalanine (g) 0.782 0.168 0.009 0.005 н/д н/д 0.24 0.052 1.255 5.02
Tyrosine (g) 0.771 0.123 0.006 0.002 н/д н/д 0.143 0.043 1.088 4.352
Valine (g) 1.043 0.212 0.009 0.003 н/д н/д 0.247 0.067 1.581 6.324
Arginine (g) 1.361 0.202 0.008 0.016 н/д н/д 0.304 0.031 1.921 7.684
Histidine (g) 0.612 0.076 0.006 0.002 н/д н/д 0.1 0.024 0.821 3.284
Alanine (g) 1.213 0.182 0.014 0.003 н/д н/д 0.2 0.034 1.646 6.584
Aspartic acid (g) 1.905 0.328 0.053 0.014 н/д н/д 0.437 0.095 2.831 11.324
Glutamic acid (g) 3.198 0.414 0.165 0.041 н/д н/д 1.013 0.238 5.069 20.276
Glycine (g) 0.975 0.106 0.008 0.005 н/д н/д 0.229 0.018 1.341 5.364
Proline (g) 0.816 0.126 0.009 0.002 н/д н/д 0.161 0.11 1.224 4.896
Serine (g) 0.873 0.239 0.011 0.003 н/д н/д 0.254 0.064 1.444 5.776
Cholesterol (mg) 89.584 104.227 0.0 0.0 0.0 0.0 0.0 1.525 195.336 781.344
Trans Fat (g) 0.306 н/д н/д н/д н/д н/д н/д н/д 0.306 1.224
Saturated Fat (g) 2.551 0.764 0.006 0.006 0.001 0.0 0.397 0.192 3.918 15.672
Phytosterols (mg) н/д н/д 1.05 2.362 0.122 н/д н/д н/д 3.534 14.136
Monounsaturated Fat (g) 3.515 0.939 0.008 0.002 0.001 0.002 0.709 0.085 5.261 21.044
Polyunsaturated (g) 2.268 0.335 0.02 0.003 0.001 0.0 0.823 0.012 3.463 13.852