Рецепт easy Turkey Gravy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 15 		turkey gravy
1.64g 		flour
2.08g 		water
47.4g 		turkey
10.57g 		turkey giblets
12.46g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.22 0.0 2.3 2.54 5.1 76.5
Total Fat (g) 0.03 0.02 0.0 0.3 0.97 1.33 19.95
Carbohydrates (g) 0.08 1.59 0.0 0.0 0.01 1.68 25.2
Ash (g) 0.03 0.01 0.05 0.1 0.11 0.3 4.5
Calories (kcal) 0.838 7.583 0.0 12.576 19.563 40.56 608.4
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.46 0.25 47.35 7.84 8.8 65.69 985.35
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 н/д 0.01 0.15
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 1.5
Calcium (mg) 0.066 0.313 1.422 1.479 1.869 5.149 77.235
Iron (mg) 0.01 0.1 0.0 0.15 0.21 0.47 7.05
Magnesium (mg) 0.033 0.458 0.474 2.642 2.741 6.348 95.22
Phosphorus (mg) 0.477 2.25 0.0 20.607 22.429 45.762 686.43
Potassium (mg) 1.792 2.229 0.0 31.28 33.518 68.82 1032.3
Sodium (mg) 9.486 0.042 1.896 7.397 8.348 27.169 407.535
Zinc (mg) 0.01 0.01 0.0 0.25 0.29 0.57 8.55
Copper (mg) 0.002 0.003 0.005 0.012 0.014 0.035 0.525
Manganese (mg) 0.003 0.014 0.0 0.002 0.004 0.023 0.345
Selenium (mcg) 0.0 0.7 0.0 2.8 2.9 6.4 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 42.49 42.49 637.35
Retinol (mcg) 0.0 0.0 0.0 0.0 12.71 12.71 190.65
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.71 12.71 190.65
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.04 н/д 0.04 0.6
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.016 0.375 0.0 0.0 н/д 0.391 5.865
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.01 0.15
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.016 0.0 0.007 0.009 0.033 0.495
Riboflavin (mg) 0.001 0.01 0.0 0.018 0.025 0.054 0.81
Niacin (mg) 0.021 0.123 0.0 0.48 0.517 1.141 17.115
Pantothenic acid (mg) 0.0 0.009 0.0 0.096 0.118 0.224 3.36
Vitamin B-6 (mg) 0.0 0.001 0.0 0.05 0.051 0.102 1.53
Folate (mcg) 0.033 3.813 0.0 0.951 2.866 7.662 114.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.2 0.25 3.75
Choline (mg) 0.0 0.2 0.0 7.4 н/д 7.7 115.5
Folic acid (mcg) 0.0 3.208 0.0 0.0 0.0 3.208 48.12
Tryptophan (g) н/д 0.003 н/д 0.026 0.029 0.058 0.87
Threonine (g) н/д 0.006 н/д 0.103 0.111 0.219 3.285
Isoleucine (g) н/д 0.008 н/д 0.119 0.127 0.254 3.81
Leucine (g) н/д 0.015 н/д 0.184 0.198 0.397 5.955
Lysine (g) н/д 0.005 н/д 0.217 0.229 0.451 6.765
Methionine (g) н/д 0.004 н/д 0.067 0.071 0.141 2.115
Cystine (g) н/д 0.005 н/д 0.024 0.029 0.058 0.87
Phenylalanine (g) н/д 0.011 н/д 0.091 0.1 0.201 3.015
Tyrosine (g) н/д 0.006 н/д 0.091 0.096 0.193 2.895
Valine (g) н/д 0.009 н/д 0.123 0.132 0.263 3.945
Arginine (g) н/д 0.009 н/д 0.161 0.178 0.348 5.22
Histidine (g) н/д 0.005 н/д 0.072 0.076 0.153 2.295
Alanine (g) н/д 0.007 н/д 0.143 0.161 0.31 4.65
Aspartic acid (g) н/д 0.009 н/д 0.223 0.244 0.476 7.14
Glutamic acid (g) н/д 0.073 н/д 0.375 0.404 0.851 12.765
Glycine (g) н/д 0.008 н/д 0.114 0.151 0.273 4.095
Proline (g) н/д 0.025 н/д 0.096 0.118 0.24 3.6
Serine (g) н/д 0.011 н/д 0.103 0.112 0.225 3.375
Cholesterol (mg) 0.033 0.0 0.0 6.869 9.719 16.621 249.315
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.003 0.0 0.1 0.274 0.388 5.82
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.015 0.002 0.0 0.064 0.344 0.425 6.375
Polyunsaturated (g) 0.008 0.009 0.0 0.088 0.24 0.345 5.175