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Рецепт Easy Turkey Divan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		broccoli
34.59g 		parmesan cheese
1.0g 		turkey
112.96g 		milk
6.1g 		nutmeg
0.06g 		cream of chicken soup
30.5g 		butter
5.68g 		bisquick
12.12g 		parmesan cheese
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.38 24.59 0.21 0.0 0.73 0.05 0.97 0.38 28.29 282.9
Total Fat (g) 0.13 0.29 3.23 0.06 0.02 1.76 4.6 1.87 0.29 12.24 122.4
Carbohydrates (g) 2.3 0.04 0.0 0.3 0.03 2.18 0.0 7.67 0.04 12.57 125.7
Ash (g) 0.3 0.08 1.1 0.05 0.0 0.59 0.12 0.48 0.08 2.8 28.0
Calories (kcal) 11.76 4.31 134.425 2.562 0.289 27.45 40.69 51.878 4.31 277.673 2776.73
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.04 0.4
Glucose (dextrose) (g) 0.17 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.17 1.7
Fructose (g) 0.24 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.24 2.4
Lactose (g) 0.07 0.0 н/д 0.32 н/д н/д н/д н/д 0.0 0.39 3.9
Maltose (g) 0.07 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.89 0.21 83.77 5.49 0.0 25.24 0.9 1.12 0.21 147.82 1478.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.01 0.0 0.32 0.02 0.16 0.0 1.41 0.01 2.52 25.2
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.2 12.0
Calcium (mg) 16.256 11.09 15.815 7.259 0.101 4.27 1.362 21.697 11.09 88.939 889.39
Iron (mg) 0.25 0.01 1.64 0.0 0.0 0.32 0.0 0.34 0.01 2.57 25.7
Magnesium (mg) 7.263 0.38 28.241 0.671 0.101 1.22 0.114 3.03 0.38 41.399 413.99
Phosphorus (mg) 22.827 7.29 220.276 5.795 0.117 9.455 1.362 70.908 7.29 345.32 3453.2
Potassium (mg) 109.295 1.25 334.368 9.15 0.193 14.945 1.362 19.757 1.25 491.569 4915.69
Sodium (mg) 11.414 15.29 79.073 2.684 0.009 199.775 32.688 154.664 15.29 510.887 5108.87
Zinc (mg) 0.14 0.04 2.68 0.03 0.0 0.09 0.01 0.07 0.04 3.09 30.9
Copper (mg) 0.017 0.002 0.124 0.001 0.001 0.04 0.0 0.018 0.002 0.205 2.05
Manganese (mg) 0.073 0.001 0.023 0.0 0.002 0.021 0.0 0.041 0.001 0.161 1.61
Selenium (mcg) 0.9 0.2 29.9 0.2 0.0 0.6 0.1 0.9 0.2 32.9 329.0
Vitamin A, IU (IU) 215.477 4.42 0.0 11.956 0.056 55.51 141.818 0.848 4.42 434.506 4345.06
Retinol (mcg) 0.0 1.17 0.0 3.538 0.0 12.505 38.079 0.242 1.17 56.705 567.05
Vitamin A, RAE (mcg_RAE) 10.722 1.2 0.0 3.538 0.003 13.115 38.817 0.242 1.2 68.837 688.37
Beta Carotene (mcg) 124.859 0.31 0.0 0.122 0.009 8.54 8.967 0.0 0.31 143.116 1431.16
Vitamin E (mg) 0.27 0.0 0.4 0.0 0.0 0.16 0.13 0.02 0.0 0.98 9.8
Vitamin D (IU) н/д н/д н/д 3.172 н/д н/д 3.178 н/д н/д 6.35 63.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 485.256 0.0 0.0 0.0 0.0 0.305 0.0 0.242 0.0 485.803 4858.03
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.06 0.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 30.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.9 309.0
Thiamin (mg) 0.024 0.0 0.079 0.001 0.0 0.003 0.001 0.07 0.0 0.179 1.79
Riboflavin (mg) 0.042 0.005 0.192 0.012 0.0 0.015 0.002 0.053 0.005 0.325 3.25
Niacin (mg) 0.221 0.001 5.128 0.005 0.001 0.119 0.002 0.55 0.001 6.03 60.3
Pantothenic acid (mg) 0.197 0.003 1.028 0.022 н/д 0.058 0.006 0.107 0.003 1.425 14.25
Vitamin B-6 (mg) 0.062 0.001 0.531 0.002 0.0 0.0 0.0 0.01 0.001 0.606 6.06
Folate (mcg) 21.79 0.1 10.167 0.305 0.042 0.61 0.17 15.151 0.1 48.435 484.35
Vitamin B-12 (mcg) 0.0 0.02 0.49 0.03 0.0 0.0 0.01 0.05 0.02 0.61 6.1
Choline (mg) 6.5 0.2 79.4 1.1 0.0 3.1 1.1 1.3 0.2 92.8 928.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.182 0.0 14.182 141.82
Tryptophan (g) 0.01 0.005 0.282 0.002 н/д 0.009 0.001 0.012 0.005 0.327 3.27
Threonine (g) 0.031 0.015 1.096 0.005 н/д 0.031 0.002 0.028 0.015 1.222 12.22
Isoleucine (g) 0.028 0.02 1.276 0.012 н/д 0.043 0.003 0.035 0.02 1.436 14.36
Leucine (g) 0.045 0.037 1.966 0.023 н/д 0.064 0.005 0.068 0.037 2.245 22.45
Lysine (g) 0.048 0.03 2.316 0.018 н/д 0.052 0.004 0.025 0.03 2.523 25.23
Methionine (g) 0.014 0.01 0.712 0.005 н/д 0.018 0.001 0.017 0.01 0.787 7.87
Cystine (g) 0.01 0.001 0.26 0.007 н/д 0.012 0.001 0.019 0.001 0.312 3.12
Phenylalanine (g) 0.042 0.021 0.971 0.01 н/д 0.037 0.002 0.047 0.021 1.151 11.51
Tyrosine (g) 0.017 0.023 0.971 0.009 н/д 0.027 0.002 0.029 0.023 1.103 11.03
Valine (g) 0.045 0.025 1.31 0.013 н/д 0.043 0.003 0.04 0.025 1.505 15.05
Arginine (g) 0.066 0.016 1.717 0.006 н/д 0.04 0.002 0.039 0.016 1.9 19.0
Histidine (g) 0.021 0.011 0.768 0.005 н/д 0.021 0.001 0.022 0.011 0.86 8.6
Alanine (g) 0.035 0.012 1.525 0.007 н/д 0.037 0.002 0.032 0.012 1.659 16.59
Aspartic acid (g) 0.114 0.027 2.383 0.019 н/д 0.058 0.003 0.044 0.027 2.675 26.75
Glutamic acid (g) 0.187 0.087 4.01 0.048 н/д 0.189 0.01 0.312 0.087 4.929 49.29
Glycine (g) 0.031 0.008 1.22 0.004 н/д 0.034 0.001 0.034 0.008 1.339 13.39
Proline (g) 0.038 0.046 1.028 0.022 н/д 0.064 0.005 0.109 0.046 1.358 13.58
Serine (g) 0.042 0.023 1.096 0.013 н/д 0.037 0.003 0.047 0.023 1.283 12.83
Cholesterol (mg) 0.0 0.88 73.425 0.305 0.0 2.44 12.201 0.242 0.88 90.374 903.74
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.173 1.073 0.038 0.014 0.488 2.915 0.481 0.173 5.37 53.7
Phytosterols (mg) н/д н/д н/д н/д 0.034 н/д н/д н/д н/д 0.034 0.34
Monounsaturated Fat (g) 0.003 0.084 0.689 0.017 0.002 0.625 1.193 1.04 0.084 3.737 37.37
Polyunsaturated (g) 0.014 0.012 0.938 0.002 0.0 0.32 0.173 0.244 0.012 1.714 17.14