Рецепт Easy Tuna Spread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
salsa
11.09g |
parsley
0.4g |
onions
0.75g |
tuna
78.75g |
bread
8.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.17 | 0.09 | 0.01 | 20.09 | 0.68 | 24.4 | 97.6 |
| Total Fat (g) | 19.41 | 0.02 | 0.02 | 0.0 | 0.65 | 0.26 | 20.36 | 81.44 |
| Carbohydrates (g) | 2.31 | 0.78 | 0.21 | 0.07 | 0.0 | 3.86 | 7.22 | 28.88 |
| Ash (g) | 0.75 | 0.18 | 0.05 | 0.0 | 1.17 | 0.2 | 2.34 | 9.36 |
| Calories (kcal) | 193.914 | 3.992 | 1.104 | 0.3 | 91.35 | 20.64 | 311.3 | 1245.2 |
| Starch (g) | 0.2 | н/д | н/д | 0.0 | н/д | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | н/д | 0.02 | 0.01 | н/д | н/д | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | 0.03 | 0.12 |
| Fructose (g) | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Lactose (g) | 1.82 | н/д | 0.0 | 0.0 | н/д | н/д | 1.82 | 7.28 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 9.95 | 0.04 | 0.67 | 58.68 | 2.98 | 103.18 | 412.72 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | н/д | 0.03 | 0.03 | 0.0 | 0.31 | 2.19 | 8.76 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 3.2 |
| Calcium (mg) | 55.566 | 1.331 | 5.872 | 0.172 | 8.663 | 5.84 | 77.444 | 309.776 |
| Iron (mg) | 0.22 | 0.25 | 0.39 | 0.0 | 1.2 | 0.23 | 2.29 | 9.16 |
| Magnesium (mg) | 5.103 | 1.774 | 0.996 | 0.075 | 21.263 | 3.2 | 32.411 | 129.644 |
| Phosphorus (mg) | 60.102 | 3.327 | 1.404 | 0.217 | 128.363 | 10.0 | 203.413 | 813.652 |
| Potassium (mg) | 78.246 | 29.943 | 15.22 | 1.094 | 186.638 | 13.28 | 324.42 | 1297.68 |
| Sodium (mg) | 182.007 | 47.687 | 1.808 | 0.03 | 266.175 | 52.8 | 550.507 | 2202.028 |
| Zinc (mg) | 0.29 | 0.02 | 0.02 | 0.0 | 0.61 | 0.09 | 1.03 | 4.12 |
| Copper (mg) | 0.011 | 0.011 | 0.003 | 0.0 | 0.039 | 0.015 | 0.08 | 0.32 |
| Manganese (mg) | 0.006 | н/д | 0.042 | 0.001 | 0.008 | 0.066 | 0.122 | 0.488 |
| Selenium (mcg) | 1.4 | 0.0 | 0.1 | 0.0 | 63.3 | 2.5 | 67.3 | 269.2 |
| Vitamin A, IU (IU) | 717.255 | 60.995 | 40.736 | 0.015 | 44.888 | 0.56 | 864.448 | 3457.792 |
| Retinol (mcg) | 203.553 | 0.0 | 0.0 | 0.0 | 13.388 | 0.0 | 216.941 | 867.764 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 3.105 | 2.036 | 0.0 | 13.388 | 0.0 | 223.783 | 895.132 |
| Beta Carotene (mcg) | 23.247 | н/д | 21.52 | 0.007 | 0.0 | 0.32 | 45.094 | 180.376 |
| Vitamin E (mg) | 0.37 | н/д | 0.03 | 0.0 | 0.26 | 0.03 | 0.68 | 2.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 1.588 | 0.0 | 0.0 | 0.0 | 1.588 | 6.352 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 22.12 | 0.03 | 0.0 | 4.32 | 26.47 | 105.88 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 4.0 |
| Thiamin (mg) | 0.011 | 0.006 | 0.001 | 0.0 | 0.024 | 0.034 | 0.076 | 0.304 |
| Riboflavin (mg) | 0.074 | 0.003 | 0.005 | 0.0 | 0.055 | 0.027 | 0.165 | 0.66 |
| Niacin (mg) | 0.085 | 0.12 | 0.032 | 0.001 | 10.458 | 0.305 | 11.0 | 44.0 |
| Pantothenic acid (mg) | 0.323 | н/д | н/д | 0.001 | 0.165 | 0.035 | 0.525 | 2.1 |
| Vitamin B-6 (mg) | 0.023 | 0.017 | 0.004 | 0.001 | 0.276 | 0.006 | 0.326 | 1.304 |
| Folate (mcg) | 6.237 | 2.107 | 0.72 | 0.142 | 3.15 | 8.8 | 21.156 | 84.624 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 2.35 | 0.0 | 2.5 | 10.0 |
| Choline (mg) | 15.4 | н/д | 0.4 | 0.0 | 23.1 | 1.2 | 40.1 | 160.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.72 | 4.72 | 18.88 |
| Tryptophan (g) | 0.04 | н/д | н/д | 0.0 | 0.228 | 0.008 | 0.276 | 1.104 |
| Threonine (g) | 0.13 | н/д | н/д | 0.0 | 0.882 | 0.021 | 1.033 | 4.132 |
| Isoleucine (g) | 0.181 | н/д | н/д | 0.0 | 0.929 | 0.026 | 1.136 | 4.544 |
| Leucine (g) | 0.374 | н/д | н/д | 0.0 | 1.63 | 0.046 | 2.051 | 8.204 |
| Lysine (g) | 0.323 | н/д | н/д | 0.0 | 1.843 | 0.018 | 2.185 | 8.74 |
| Methionine (g) | 0.108 | н/д | н/д | 0.0 | 0.599 | 0.011 | 0.717 | 2.868 |
| Cystine (g) | 0.023 | н/д | н/д | 0.0 | 0.213 | 0.014 | 0.249 | 0.996 |
| Phenylalanine (g) | 0.164 | н/д | н/д | 0.0 | 0.788 | 0.033 | 0.985 | 3.94 |
| Tyrosine (g) | 0.17 | н/д | н/д | 0.0 | 0.677 | 0.017 | 0.864 | 3.456 |
| Valine (g) | 0.227 | н/д | н/д | 0.0 | 1.032 | 0.03 | 1.289 | 5.156 |
| Arginine (g) | 0.136 | н/д | н/д | 0.001 | 1.205 | 0.026 | 1.368 | 5.472 |
| Histidine (g) | 0.102 | н/д | н/д | 0.0 | 0.591 | 0.014 | 0.707 | 2.828 |
| Alanine (g) | 0.102 | н/д | н/д | 0.0 | 1.213 | 0.024 | 1.339 | 5.356 |
| Aspartic acid (g) | 0.289 | н/д | н/д | 0.001 | 2.055 | 0.035 | 2.38 | 9.52 |
| Glutamic acid (g) | 0.737 | н/д | н/д | 0.002 | 3.0 | 0.208 | 3.947 | 15.788 |
| Glycine (g) | 0.079 | н/д | н/д | 0.0 | 0.961 | 0.024 | 1.064 | 4.256 |
| Proline (g) | 0.38 | н/д | н/д | 0.0 | 0.709 | 0.073 | 1.162 | 4.648 |
| Serine (g) | 0.21 | н/д | н/д | 0.0 | 0.819 | 0.034 | 1.063 | 4.252 |
| Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 0.0 | 23.625 | 0.0 | 85.995 | 343.98 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.003 | 0.0 | 0.0 | 0.181 | 0.05 | 11.173 | 44.692 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.112 | н/д | н/д | 0.112 | 0.448 |
| Monounsaturated Fat (g) | 4.888 | 0.002 | 0.013 | 0.0 | 0.126 | 0.105 | 5.134 | 20.536 |
| Polyunsaturated (g) | 0.816 | 0.012 | 0.002 | 0.0 | 0.268 | 0.064 | 1.162 | 4.648 |