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Рецепт Easy Tuna Patties - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
41.25g 		cracker
28.75g 		butter
14.2g 		onion
9.0g 		lemon juice
15.25g 		pepper
3.81g 		dill weed
0.06g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 10.52 2.67 0.12 0.1 0.06 0.03 0.01 1.38 14.9 59.6
Total Fat (g) 0.34 0.49 11.52 0.01 0.0 0.01 0.0 1.09 13.46 53.84
Carbohydrates (g) 0.0 23.26 0.01 0.84 1.32 0.18 0.03 0.08 25.72 102.88
Ash (g) 0.61 0.17 0.3 0.03 0.04 0.02 0.01 0.09 1.27 5.08
Calories (kcal) 47.85 110.113 101.814 3.6 3.813 0.763 0.158 15.73 283.84 1135.36
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 н/д 0.0 н/д 0.01 0.11 0.44
Glucose (dextrose) (g) н/д н/д н/д 0.18 н/д 0.04 н/д 0.02 0.24 0.96
Fructose (g) н/д н/д н/д 0.12 н/д 0.04 н/д 0.01 0.17 0.68
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 30.74 2.19 2.25 8.02 13.84 3.58 0.0 8.34 68.96 275.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 0.38 0.37 0.09 н/д 0.08 1.03 4.12
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.7 0.0 0.2 0.1 0.1 0.0 0.0 1.0 4.0
Calcium (mg) 4.538 6.613 3.408 2.07 1.068 0.381 1.115 5.83 25.022 100.088
Iron (mg) 0.63 1.33 0.0 0.02 0.0 0.01 0.03 0.2 2.24 8.96
Magnesium (mg) 11.138 6.9 0.284 0.9 0.915 0.381 0.282 1.32 22.12 88.48
Phosphorus (mg) 67.238 29.9 3.408 2.61 0.915 0.763 0.339 21.01 126.182 504.728
Potassium (mg) 97.763 33.063 3.408 13.14 18.91 6.673 2.068 14.74 189.763 759.052
Sodium (mg) 139.425 8.05 81.792 0.36 0.153 0.114 0.13 15.4 245.424 981.696
Zinc (mg) 0.32 0.2 0.01 0.02 0.01 0.0 0.0 0.12 0.68 2.72
Copper (mg) 0.021 0.066 0.0 0.004 0.005 0.003 0.0 0.011 0.109 0.436
Manganese (mg) 0.004 0.27 0.0 0.012 0.002 0.005 0.002 0.004 0.299 1.196
Selenium (mcg) 33.2 12.2 0.1 0.0 0.0 0.0 н/д 3.5 49.0 196.0
Vitamin A, IU (IU) 23.513 0.0 354.858 0.18 3.05 14.108 3.656 53.57 452.935 1811.74
Retinol (mcg) 7.013 0.0 95.282 0.0 0.0 0.0 0.0 15.29 117.585 470.34
Vitamin A, RAE (mcg_RAE) 7.013 0.0 97.128 0.0 0.153 0.686 0.183 15.4 120.562 482.248
Beta Carotene (mcg) 0.0 0.0 22.436 0.09 0.458 7.931 н/д 1.1 32.015 128.06
Vitamin E (mg) 0.14 0.12 0.33 0.0 0.02 0.01 н/д 0.11 0.73 2.92
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д н/д 3.85 11.802 47.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.85 0.0 0.36 1.373 13.002 н/д 36.41 72.995 291.98
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 7.0 3.1 0.0 0.0 10.8 43.2
Thiamin (mg) 0.012 0.201 0.001 0.005 0.005 0.002 0.0 0.008 0.234 0.936
Riboflavin (mg) 0.029 0.135 0.004 0.003 0.002 0.001 0.0 0.053 0.227 0.908
Niacin (mg) 5.478 1.642 0.006 0.011 0.015 0.018 0.002 0.008 7.179 28.716
Pantothenic acid (mg) 0.087 0.135 0.016 0.011 0.015 0.004 н/д 0.158 0.426 1.704
Vitamin B-6 (mg) 0.144 0.012 0.0 0.011 0.008 0.008 0.001 0.015 0.199 0.796
Folate (mcg) 1.65 39.1 0.426 1.71 1.983 0.381 н/д 5.17 50.42 201.68
Vitamin B-12 (mcg) 1.23 0.0 0.02 0.0 0.0 0.0 0.0 0.14 1.4 5.6
Choline (mg) 12.1 5.6 2.7 0.5 0.8 0.2 н/д 27.6 49.5 198.0
Folic acid (mcg) 0.0 32.775 0.0 0.0 0.0 0.0 н/д 0.0 32.775 131.1
Tryptophan (g) 0.12 0.032 0.001 0.001 н/д 0.0 н/д 0.019 0.173 0.692
Threonine (g) 0.462 0.072 0.006 0.002 н/д 0.002 н/д 0.062 0.604 2.416
Isoleucine (g) 0.487 0.098 0.007 0.001 н/д 0.001 н/д 0.074 0.667 2.668
Leucine (g) 0.854 0.184 0.011 0.003 н/д 0.002 н/д 0.12 1.173 4.692
Lysine (g) 0.965 0.052 0.01 0.004 н/д 0.002 н/д 0.1 1.132 4.528
Methionine (g) 0.314 0.046 0.003 0.0 н/д 0.0 н/д 0.042 0.405 1.62
Cystine (g) 0.111 0.06 0.001 0.0 н/д 0.0 н/д 0.03 0.203 0.812
Phenylalanine (g) 0.413 0.132 0.006 0.003 н/д 0.003 н/д 0.075 0.631 2.524
Tyrosine (g) 0.355 0.072 0.006 0.001 н/д 0.0 н/д 0.055 0.489 1.956
Valine (g) 0.54 0.112 0.009 0.002 н/д 0.002 н/д 0.095 0.759 3.036
Arginine (g) 0.631 0.092 0.004 0.009 н/д 0.001 н/д 0.09 0.828 3.312
Histidine (g) 0.309 0.058 0.003 0.001 н/д 0.0 н/д 0.034 0.405 1.62
Alanine (g) 0.635 0.081 0.004 0.002 н/д 0.002 н/д 0.081 0.805 3.22
Aspartic acid (g) 1.077 0.106 0.009 0.008 н/д 0.008 н/д 0.146 1.354 5.416
Glutamic acid (g) 1.572 0.932 0.026 0.023 н/д 0.007 н/д 0.185 2.744 10.976
Glycine (g) 0.503 0.092 0.003 0.003 н/д 0.001 н/д 0.047 0.649 2.596
Proline (g) 0.371 0.313 0.011 0.001 н/д 0.001 н/д 0.056 0.754 3.016
Serine (g) 0.429 0.129 0.007 0.002 н/д 0.002 н/д 0.107 0.676 2.704
Cholesterol (mg) 12.375 0.0 30.53 0.0 0.0 0.0 0.0 46.53 89.435 357.74
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.078 7.295 0.004 0.0 0.002 0.0 0.341 7.814 31.256
Phytosterols (mg) н/д н/д н/д 1.35 н/д 0.343 н/д н/д 1.693 6.772
Monounsaturated Fat (g) 0.066 0.043 2.985 0.001 0.0 0.0 н/д 0.419 3.514 14.056
Polyunsaturated (g) 0.14 0.207 0.432 0.002 0.0 0.002 н/д 0.15 0.933 3.732