Рецепт Easy Tuna Noodle Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
egg noodles
35.44g |
cream of chicken soup
38.13g |
tuna
20.63g |
cheddar
28.35g |
parmesan cheese
2.5g |
butter
1.78g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.02 | 0.91 | 5.26 | 7.06 | 0.96 | 0.02 | 19.22 | 153.76 |
| Total Fat (g) | 1.57 | 2.2 | 0.17 | 9.4 | 0.72 | 1.44 | 15.49 | 123.92 |
| Carbohydrates (g) | 25.26 | 2.73 | 0.0 | 0.36 | 0.1 | 0.0 | 28.45 | 227.6 |
| Ash (g) | 0.4 | 0.74 | 0.31 | 1.11 | 0.2 | 0.04 | 2.8 | 22.4 |
| Calories (kcal) | 136.08 | 34.313 | 23.925 | 114.251 | 10.775 | 12.727 | 332.07 | 2656.56 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | н/д | н/д | 0.07 | 0.0 | н/д | 0.17 | 1.36 |
| Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.32 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | 0.07 | 0.0 | н/д | 0.07 | 0.56 |
| Maltose (g) | 0.54 | н/д | н/д | 0.04 | 0.0 | н/д | 0.59 | 4.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.19 | 31.55 | 15.37 | 10.42 | 0.52 | 0.28 | 61.33 | 490.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.21 | 0.0 | 0.15 | 0.02 | 0.0 | 1.04 | 8.32 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 12.403 | 5.338 | 2.269 | 204.404 | 27.725 | 0.426 | 252.564 | 2020.512 |
| Iron (mg) | 1.42 | 0.4 | 0.32 | 0.19 | 0.02 | 0.0 | 2.36 | 18.88 |
| Magnesium (mg) | 20.554 | 1.525 | 5.569 | 7.938 | 0.95 | 0.036 | 36.571 | 292.568 |
| Phosphorus (mg) | 85.404 | 11.819 | 33.619 | 145.152 | 18.225 | 0.426 | 294.645 | 2357.16 |
| Potassium (mg) | 86.468 | 18.681 | 48.881 | 27.783 | 3.125 | 0.426 | 185.364 | 1482.912 |
| Sodium (mg) | 7.442 | 249.719 | 69.713 | 176.054 | 38.225 | 10.224 | 551.376 | 4411.008 |
| Zinc (mg) | 0.68 | 0.11 | 0.16 | 0.88 | 0.1 | 0.0 | 1.93 | 15.44 |
| Copper (mg) | 0.106 | 0.05 | 0.01 | 0.009 | 0.006 | 0.0 | 0.181 | 1.448 |
| Manganese (mg) | 0.305 | 0.027 | 0.002 | 0.003 | 0.002 | 0.0 | 0.339 | 2.712 |
| Selenium (mcg) | 27.9 | 0.7 | 16.6 | 3.9 | 0.4 | 0.0 | 49.6 | 396.8 |
| Vitamin A, IU (IU) | 21.971 | 69.388 | 11.756 | 284.067 | 11.05 | 44.357 | 442.589 | 3540.712 |
| Retinol (mcg) | 6.024 | 15.631 | 3.506 | 73.143 | 2.925 | 11.91 | 113.14 | 905.12 |
| Vitamin A, RAE (mcg_RAE) | 6.024 | 16.394 | 3.506 | 75.128 | 3.0 | 12.141 | 116.193 | 929.544 |
| Beta Carotene (mcg) | 0.709 | 10.675 | 0.0 | 24.098 | 0.775 | 2.805 | 39.061 | 312.488 |
| Vitamin E (mg) | 0.13 | 0.21 | 0.07 | 0.08 | 0.01 | 0.04 | 0.53 | 4.24 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.402 | н/д | 0.994 | 4.396 | 35.168 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 38.981 | 0.381 | 0.0 | 0.0 | 0.0 | 0.0 | 39.363 | 314.904 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.48 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.48 | 3.84 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.4 | 0.004 | 0.006 | 0.009 | 0.001 | 0.0 | 0.42 | 3.36 |
| Riboflavin (mg) | 0.152 | 0.019 | 0.014 | 0.108 | 0.012 | 0.001 | 0.306 | 2.448 |
| Niacin (mg) | 2.973 | 0.149 | 2.739 | 0.023 | 0.003 | 0.001 | 5.887 | 47.096 |
| Pantothenic acid (mg) | 0.322 | 0.072 | 0.043 | 0.116 | 0.008 | 0.002 | 0.565 | 4.52 |
| Vitamin B-6 (mg) | 0.078 | 0.0 | 0.072 | 0.02 | 0.001 | 0.0 | 0.171 | 1.368 |
| Folate (mcg) | 81.506 | 0.763 | 0.825 | 5.103 | 0.25 | 0.053 | 88.5 | 708.0 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.62 | 0.24 | 0.06 | 0.0 | 1.01 | 8.08 |
| Choline (mg) | 27.9 | 3.9 | 6.0 | 4.7 | 0.4 | 0.3 | 43.3 | 346.4 |
| Folic acid (mcg) | 71.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.229 | 569.832 |
| Tryptophan (g) | 0.046 | 0.011 | 0.06 | 0.091 | 0.013 | 0.0 | 0.221 | 1.768 |
| Threonine (g) | 0.152 | 0.038 | 0.231 | 0.252 | 0.037 | 0.001 | 0.711 | 5.688 |
| Isoleucine (g) | 0.209 | 0.053 | 0.243 | 0.439 | 0.049 | 0.001 | 0.995 | 7.96 |
| Leucine (g) | 0.404 | 0.08 | 0.427 | 0.678 | 0.093 | 0.001 | 1.683 | 13.464 |
| Lysine (g) | 0.152 | 0.065 | 0.483 | 0.587 | 0.075 | 0.001 | 1.362 | 10.896 |
| Methionine (g) | 0.096 | 0.023 | 0.157 | 0.184 | 0.026 | 0.0 | 0.485 | 3.88 |
| Cystine (g) | 0.106 | 0.015 | 0.056 | 0.037 | 0.003 | 0.0 | 0.217 | 1.736 |
| Phenylalanine (g) | 0.266 | 0.046 | 0.206 | 0.371 | 0.052 | 0.001 | 0.942 | 7.536 |
| Tyrosine (g) | 0.103 | 0.034 | 0.177 | 0.34 | 0.058 | 0.001 | 0.714 | 5.712 |
| Valine (g) | 0.245 | 0.053 | 0.27 | 0.471 | 0.063 | 0.001 | 1.103 | 8.824 |
| Arginine (g) | 0.213 | 0.05 | 0.316 | 0.266 | 0.039 | 0.001 | 0.884 | 7.072 |
| Histidine (g) | 0.135 | 0.027 | 0.155 | 0.247 | 0.027 | 0.0 | 0.59 | 4.72 |
| Alanine (g) | 0.184 | 0.046 | 0.318 | 0.198 | 0.029 | 0.001 | 0.776 | 6.208 |
| Aspartic acid (g) | 0.269 | 0.072 | 0.538 | 0.454 | 0.067 | 0.001 | 1.401 | 11.208 |
| Glutamic acid (g) | 1.623 | 0.236 | 0.786 | 1.727 | 0.218 | 0.003 | 4.592 | 36.736 |
| Glycine (g) | 0.177 | 0.042 | 0.252 | 0.122 | 0.019 | 0.0 | 0.612 | 4.896 |
| Proline (g) | 0.546 | 0.08 | 0.186 | 0.797 | 0.116 | 0.001 | 1.725 | 13.8 |
| Serine (g) | 0.284 | 0.046 | 0.215 | 0.414 | 0.057 | 0.001 | 1.016 | 8.128 |
| Cholesterol (mg) | 29.768 | 3.05 | 6.188 | 29.768 | 2.2 | 3.816 | 74.789 | 598.312 |
| Trans Fat (g) | 0.021 | н/д | н/д | н/д | н/д | н/д | 0.021 | 0.168 |
| Saturated Fat (g) | 0.418 | 0.61 | 0.047 | 5.979 | 0.433 | 0.912 | 8.399 | 67.192 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.443 | 0.782 | 0.033 | 2.662 | 0.21 | 0.373 | 4.502 | 36.016 |
| Polyunsaturated (g) | 0.471 | 0.4 | 0.07 | 0.266 | 0.029 | 0.054 | 1.291 | 10.328 |