Рецепт Easy Tuna Hot Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tuna 82.5g	mushroom soup 19.69g	chow mein noodles 0.0g	milk 228.75g	Всего в порции	Всего в рецепте
Protein (g)	21.05	1.97	н/д	7.71	30.72	61.44
Total Fat (g)	0.68	0.79	н/д	2.22	3.68	7.36
Carbohydrates (g)	0.0	12.73	н/д	11.41	24.15	48.3
Ash (g)	1.22	3.54	н/д	1.72	6.48	12.96
Calories (kcal)	95.7	64.583	н/д	96.075	256.358	512.716
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	11.9	11.9	23.8
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	61.47	0.66	н/д	205.69	267.82	535.64
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.64	н/д	11.9	12.54	25.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	н/д	0.0	0.9	1.8
Calcium (mg)	9.075	45.287	н/д	272.213	326.575	653.15
Iron (mg)	1.26	0.2	н/д	0.07	1.53	3.06
Magnesium (mg)	22.275	6.695	н/д	25.163	54.132	108.264
Phosphorus (mg)	134.475	39.971	н/д	217.313	391.758	783.516
Potassium (mg)	195.525	51.588	н/д	343.125	590.238	1180.476
Sodium (mg)	278.85	1295.602	н/д	100.65	1675.102	3350.204
Zinc (mg)	0.64	0.3	н/д	0.96	1.9	3.8
Copper (mg)	0.041	0.106	н/д	0.023	0.17	0.34
Manganese (mg)	0.008	0.079	н/д	0.0	0.087	0.174
Selenium (mcg)	66.3	1.0	н/д	7.5	74.9	149.8
Vitamin A, IU (IU)	47.025	0.197	н/д	448.35	495.572	991.144
Retinol (mcg)	14.025	0.0	н/д	132.675	146.7	293.4
Vitamin A, RAE (mcg_RAE)	14.025	0.0	н/д	132.675	146.7	293.4
Beta Carotene (mcg)	0.0	0.197	н/д	4.575	4.772	9.544
Vitamin E (mg)	0.27	0.03	н/д	0.02	0.32	0.64
Vitamin D (IU)	н/д	н/д	н/д	118.95	118.95	237.9
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.772	н/д	0.0	1.772	3.544
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.4	н/д	0.0	1.4	2.8
Thiamin (mg)	0.025	0.039	н/д	0.046	0.11	0.22
Riboflavin (mg)	0.058	0.079	н/д	0.435	0.571	1.142
Niacin (mg)	10.956	0.729	н/д	0.206	11.89	23.78
Pantothenic acid (mg)	0.173	0.02	н/д	0.824	1.016	2.032
Vitamin B-6 (mg)	0.289	0.02	н/д	0.092	0.4	0.8
Folate (mcg)	3.3	6.104	н/д	11.438	20.841	41.682
Vitamin B-12 (mcg)	2.47	0.14	н/д	1.01	3.61	7.22
Choline (mg)	24.2	4.8	н/д	40.5	69.5	139.0
Folic acid (mcg)	0.0	3.347	н/д	0.0	3.347	6.694
Tryptophan (g)	0.239	н/д	н/д	0.092	0.331	0.662
Threonine (g)	0.924	н/д	н/д	0.206	1.13	2.26
Isoleucine (g)	0.974	н/д	н/д	0.435	1.408	2.816
Leucine (g)	1.708	н/д	н/д	0.869	2.577	5.154
Lysine (g)	1.931	н/д	н/д	0.663	2.594	5.188
Methionine (g)	0.627	н/д	н/д	0.183	0.81	1.62
Cystine (g)	0.223	н/д	н/д	0.275	0.497	0.994
Phenylalanine (g)	0.825	н/д	н/д	0.389	1.214	2.428
Tyrosine (g)	0.71	н/д	н/д	0.32	1.03	2.06
Valine (g)	1.081	н/д	н/д	0.503	1.584	3.168
Arginine (g)	1.262	н/д	н/д	0.229	1.491	2.982
Histidine (g)	0.619	н/д	н/д	0.183	0.802	1.604
Alanine (g)	1.271	н/д	н/д	0.252	1.522	3.044
Aspartic acid (g)	2.153	н/д	н/д	0.709	2.862	5.724
Glutamic acid (g)	3.143	н/д	н/д	1.784	4.928	9.856
Glycine (g)	1.007	н/д	н/д	0.137	1.144	2.288
Proline (g)	0.743	н/д	н/д	0.824	1.566	3.132
Serine (g)	0.858	н/д	н/д	0.48	1.338	2.676
Cholesterol (mg)	24.75	0.591	н/д	11.438	36.778	73.556
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.19	0.465	н/д	1.441	2.096	4.192
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.132	0.258	н/д	0.641	1.03	2.06
Polyunsaturated (g)	0.281	0.028	н/д	0.092	0.4	0.8