Рецепт Easy Tuna Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	noodles 56.7g	cream of mushroom 37.88g	tuna 20.63g	Всего в порции	Всего в рецепте
Protein (g)	1.95	0.61	5.26	7.82	62.56
Total Fat (g)	0.32	2.23	0.17	2.72	21.76
Carbohydrates (g)	47.2	2.55	0.0	49.74	397.92
Ash (g)	0.48	0.73	0.31	1.52	12.16
Calories (kcal)	206.383	32.194	23.925	262.502	2100.016
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	6.75	31.76	15.37	53.88	431.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.55	0.0	0.55	4.4
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.9	7.2
Calcium (mg)	10.206	4.545	2.269	17.02	136.16
Iron (mg)	0.4	0.42	0.32	1.13	9.04
Magnesium (mg)	6.804	1.515	5.569	13.888	111.104
Phosphorus (mg)	86.749	9.848	33.619	130.215	1041.72
Potassium (mg)	17.01	23.483	48.881	89.373	714.984
Sodium (mg)	103.192	244.294	69.713	417.198	3337.584
Zinc (mg)	0.42	0.08	0.16	0.65	5.2
Copper (mg)	0.045	0.057	0.01	0.112	0.896
Manganese (mg)	0.283	0.03	0.002	0.316	2.528
Selenium (mcg)	8.6	0.9	16.6	26.1	208.8
Vitamin A, IU (IU)	0.0	10.984	11.756	22.74	181.92
Retinol (mcg)	0.0	3.03	3.506	6.536	52.288
Vitamin A, RAE (mcg_RAE)	0.0	3.03	3.506	6.536	52.288
Beta Carotene (mcg)	н/д	0.758	0.0	0.758	6.064
Vitamin E (mg)	н/д	0.31	0.07	0.37	2.96
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.379	0.0	0.379	3.032
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.015	0.006	0.038	0.304
Riboflavin (mg)	0.011	0.019	0.014	0.045	0.36
Niacin (mg)	0.125	0.159	2.739	3.023	24.184
Pantothenic acid (mg)	0.028	0.087	0.043	0.159	1.272
Vitamin B-6 (mg)	0.011	0.0	0.072	0.084	0.672
Folate (mcg)	1.701	0.758	0.825	3.283	26.264
Vitamin B-12 (mcg)	0.0	0.0	0.62	0.62	4.96
Choline (mg)	н/д	3.7	6.0	9.7	77.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.008	0.06	0.09	0.72
Threonine (g)	0.068	0.023	0.231	0.322	2.576
Isoleucine (g)	0.085	0.03	0.243	0.359	2.872
Leucine (g)	0.159	0.049	0.427	0.635	5.08
Lysine (g)	0.068	0.034	0.483	0.585	4.68
Methionine (g)	0.045	0.011	0.157	0.213	1.704
Cystine (g)	0.04	0.008	0.056	0.103	0.824
Phenylalanine (g)	0.102	0.027	0.206	0.335	2.68
Tyrosine (g)	0.068	0.023	0.177	0.268	2.144
Valine (g)	0.119	0.034	0.27	0.423	3.384
Arginine (g)	0.164	0.027	0.316	0.507	4.056
Histidine (g)	0.045	0.015	0.155	0.215	1.72
Alanine (g)	0.113	0.023	0.318	0.454	3.632
Aspartic acid (g)	0.181	0.042	0.538	0.761	6.088
Glutamic acid (g)	0.38	0.14	0.786	1.306	10.448
Glycine (g)	0.091	0.019	0.252	0.361	2.888
Proline (g)	0.091	0.053	0.186	0.329	2.632
Serine (g)	0.102	0.03	0.215	0.347	2.776
Cholesterol (mg)	0.0	0.0	6.188	6.188	49.504
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.085	0.523	0.047	0.655	5.24
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.102	0.42	0.033	0.555	4.44
Polyunsaturated (g)	0.085	0.542	0.07	0.697	5.576