Рецепт Easy Tropical Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
48.0g 		pineapple
42.08g 		celery
22.47g 		walnuts
6.58g 		mayonnaise
19.92g 		lettuce
17.0g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.23 0.16 1.0 0.0 0.23 2.13 8.52
Total Fat (g) 0.16 0.05 0.04 4.29 15.5 0.04 20.07 80.28
Carbohydrates (g) 10.96 5.52 0.67 0.9 0.06 0.38 18.5 74.0
Ash (g) 0.39 0.09 0.17 0.12 0.08 0.09 0.95 3.8
Calories (kcal) 42.72 21.038 3.596 43.041 137.032 2.72 250.147 1000.588
Starch (g) 2.58 0.0 0.0 0.0 н/д 0.0 2.59 10.36
Sucrose (g) 1.15 2.52 0.02 0.16 н/д 0.0 3.85 15.4
Glucose (dextrose) (g) 2.39 0.73 0.12 0.01 н/д 0.03 3.28 13.12
Fructose (g) 2.33 0.89 0.11 0.01 н/д 0.05 3.39 13.56
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 35.96 36.18 21.45 0.27 4.32 16.26 114.44 457.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.87 4.14 0.41 0.17 0.06 0.08 10.74 42.96
Galactose (g) 0.0 0.0 0.15 н/д н/д 0.0 0.15 0.6
Dietary Fiber (g) 1.2 0.6 0.4 0.4 0.0 0.2 2.8 11.2
Calcium (mg) 2.4 5.47 8.989 6.45 1.394 5.61 30.313 121.252
Iron (mg) 0.12 0.12 0.04 0.19 0.05 0.2 0.73 2.92
Magnesium (mg) 12.96 5.049 2.472 10.398 0.199 2.04 33.119 132.476
Phosphorus (mg) 10.56 3.366 5.393 22.771 4.979 4.76 51.83 207.32
Potassium (mg) 171.84 45.862 58.429 29.023 2.788 31.79 339.732 1358.928
Sodium (mg) 0.48 0.421 17.978 0.132 96.799 4.25 120.059 480.236
Zinc (mg) 0.07 0.05 0.03 0.2 0.03 0.03 0.41 1.64
Copper (mg) 0.038 0.046 0.009 0.105 0.0 0.005 0.203 0.812
Manganese (mg) 0.13 0.391 0.022 0.224 н/д 0.034 0.802 3.208
Selenium (mcg) 0.5 0.0 0.1 0.3 0.3 0.3 1.5 6.0
Vitamin A, IU (IU) 30.72 24.404 100.902 1.316 0.0 1273.64 1430.981 5723.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 1.262 4.944 0.066 0.0 63.75 71.462 285.848
Beta Carotene (mcg) 12.48 14.726 60.676 0.79 0.0 764.15 852.822 3411.288
Vitamin E (mg) 0.05 0.01 0.06 0.05 2.35 0.03 2.54 10.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.56 0.0 63.597 0.592 0.0 293.08 367.829 1471.316
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 1.37 н/д 0.04 1.42 5.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.12 н/д 0.0 0.13 0.52
Vitamin C (mg) 4.2 20.1 0.7 0.1 0.0 0.6 25.7 102.8
Thiamin (mg) 0.014 0.034 0.004 0.022 0.002 0.01 0.087 0.348
Riboflavin (mg) 0.034 0.013 0.013 0.01 0.012 0.014 0.095 0.38
Niacin (mg) 0.322 0.21 0.072 0.074 0.002 0.054 0.735 2.94
Pantothenic acid (mg) 0.158 0.088 0.056 0.038 н/д 0.024 0.364 1.456
Vitamin B-6 (mg) 0.178 0.046 0.016 0.036 0.002 0.017 0.294 1.176
Folate (mcg) 9.6 7.574 8.09 6.45 0.0 6.12 37.833 151.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 4.7 2.3 1.4 2.6 0.1 2.0 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.004 0.002 0.011 н/д 0.003 0.026 0.104
Threonine (g) 0.014 0.008 0.004 0.039 н/д 0.009 0.075 0.3
Isoleucine (g) 0.014 0.008 0.004 0.041 н/д 0.007 0.076 0.304
Leucine (g) 0.034 0.008 0.007 0.077 н/д 0.012 0.138 0.552
Lysine (g) 0.024 0.013 0.007 0.028 н/д 0.009 0.08 0.32
Methionine (g) 0.005 0.004 0.002 0.016 н/д 0.003 0.03 0.12
Cystine (g) 0.005 0.004 0.0 0.014 н/д 0.002 0.025 0.1
Phenylalanine (g) 0.024 0.008 0.004 0.047 н/д 0.012 0.096 0.384
Tyrosine (g) 0.005 0.008 0.002 0.027 н/д 0.005 0.048 0.192
Valine (g) 0.024 0.008 0.007 0.049 н/д 0.009 0.097 0.388
Arginine (g) 0.024 0.008 0.004 0.15 н/д 0.007 0.194 0.776
Histidine (g) 0.038 0.004 0.002 0.026 н/д 0.003 0.074 0.296
Alanine (g) 0.019 0.013 0.004 0.046 н/д 0.009 0.091 0.364
Aspartic acid (g) 0.058 0.05 0.027 0.12 н/д 0.024 0.279 1.116
Glutamic acid (g) 0.072 0.034 0.02 0.186 н/д 0.027 0.339 1.356
Glycine (g) 0.019 0.008 0.004 0.054 н/д 0.009 0.095 0.38
Proline (g) 0.014 0.008 0.004 0.047 н/д 0.007 0.081 0.324
Serine (g) 0.019 0.017 0.004 0.061 н/д 0.007 0.109 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.004 0.009 0.403 2.147 н/д 2.617 10.468
Phytosterols (mg) 7.68 2.525 1.348 4.739 н/д н/д 16.291 65.164
Monounsaturated Fat (g) 0.014 0.004 0.007 0.588 3.591 н/д 4.204 16.816
Polyunsaturated (g) 0.034 0.017 0.018 3.104 9.07 н/д 12.243 48.972