Рецепт Easy Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 teaspoon chix base or possibly 2 bouillon cubes

Tortilla chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 474.0g	tomatoes 380.0g	tortilla chips 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.96	н/д	2.96	2.96
Total Fat (g)	0.0	0.49	н/д	0.49	0.49
Carbohydrates (g)	0.0	15.2	н/д	15.2	15.2
Ash (g)	0.47	3.08	н/д	3.55	3.55
Calories (kcal)	0.0	64.6	н/д	64.6	64.6
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	4.18	н/д	4.18	4.18
Fructose (g)	н/д	4.83	н/д	4.83	4.83
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	473.53	358.26	н/д	831.79	831.79
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	9.04	н/д	9.04	9.04
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.8	н/д	3.8	3.8
Calcium (mg)	14.22	117.8	н/д	132.02	132.02
Iron (mg)	0.0	3.69	н/д	3.69	3.69
Magnesium (mg)	4.74	41.8	н/д	46.54	46.54
Phosphorus (mg)	0.0	72.2	н/д	72.2	72.2
Potassium (mg)	0.0	714.4	н/д	714.4	714.4
Sodium (mg)	18.96	543.4	н/д	562.36	562.36
Zinc (mg)	0.05	0.53	н/д	0.58	0.58
Copper (mg)	0.047	0.266	н/д	0.313	0.313
Manganese (mg)	0.0	0.304	н/д	0.304	0.304
Selenium (mcg)	0.0	0.4	н/д	0.4	0.4
Vitamin A, IU (IU)	0.0	444.6	н/д	444.6	444.6
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	22.8	н/д	22.8	22.8
Beta Carotene (mcg)	0.0	266.0	н/д	266.0	266.0
Vitamin E (mg)	0.0	2.58	н/д	2.58	2.58
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	10514.6	н/д	10514.6	10514.6
Lutein + zeaxanthin (mcg)	0.0	326.8	н/д	326.8	326.8
Tocopherol, beta (mg)	н/д	0.04	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.19	н/д	0.19	0.19
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	35.3	н/д	35.3	35.3
Thiamin (mg)	0.0	0.19	н/д	0.19	0.19
Riboflavin (mg)	0.0	0.228	н/д	0.228	0.228
Niacin (mg)	0.0	2.698	н/д	2.698	2.698
Pantothenic acid (mg)	0.0	0.456	н/д	0.456	0.456
Vitamin B-6 (mg)	0.0	0.418	н/д	0.418	0.418
Folate (mcg)	0.0	30.4	н/д	30.4	30.4
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	26.6	н/д	26.6	26.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.038	н/д	0.038	0.038
Threonine (g)	н/д	0.152	н/д	0.152	0.152
Isoleucine (g)	н/д	0.076	н/д	0.076	0.076
Leucine (g)	н/д	0.114	н/д	0.114	0.114
Lysine (g)	н/д	0.114	н/д	0.114	0.114
Methionine (g)	н/д	0.038	н/д	0.038	0.038
Cystine (g)	н/д	0.038	н/д	0.038	0.038
Phenylalanine (g)	н/д	0.114	н/д	0.114	0.114
Tyrosine (g)	н/д	0.076	н/д	0.076	0.076
Valine (g)	н/д	0.076	н/д	0.076	0.076
Arginine (g)	н/д	0.076	н/д	0.076	0.076
Histidine (g)	н/д	0.076	н/д	0.076	0.076
Alanine (g)	н/д	0.114	н/д	0.114	0.114
Aspartic acid (g)	н/д	0.608	н/д	0.608	0.608
Glutamic acid (g)	н/д	1.824	н/д	1.824	1.824
Glycine (g)	н/д	0.076	н/д	0.076	0.076
Proline (g)	н/д	0.076	н/д	0.076	0.076
Serine (g)	н/д	0.114	н/д	0.114	0.114
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.076	н/д	0.076	0.076
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.076	н/д	0.076	0.076
Polyunsaturated (g)	0.0	0.19	н/д	0.19	0.19