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Рецепт Easy Tortilla Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		tomatoes
190.0g 		water
948.0g 		chicken bouillon
480.0g 		beef bouillon
480.0g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 1.48 1.48 0.0 9.7 5.47 1.09 19.22 19.22
Total Fat (g) 0.25 0.25 0.0 2.74 1.06 0.1 4.39 4.39
Carbohydrates (g) 7.6 7.6 0.0 1.82 0.19 9.25 26.46 26.46
Ash (g) 1.54 1.54 0.95 н/д н/д 0.35 4.37 4.37
Calories (kcal) 32.3 32.3 0.0 76.8 33.6 39.6 214.6 214.6
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 0.02 н/д н/д н/д 0.98 1.02 1.02
Glucose (dextrose) (g) 2.09 2.09 н/д н/д н/д 1.95 6.13 6.13
Fructose (g) 2.41 2.41 н/д н/д н/д 1.28 6.1 6.1
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 179.13 947.05 460.56 468.24 88.22 2322.33 2322.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 4.52 0.0 1.39 0.0 4.2 14.63 14.63
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 1.9 0.0 0.0 0.0 1.7 5.5 5.5
Calcium (mg) 58.9 58.9 28.44 19.2 28.8 22.77 217.01 217.01
Iron (mg) 1.84 1.84 0.0 1.01 0.82 0.21 5.72 5.72
Magnesium (mg) 20.9 20.9 9.48 4.8 9.6 9.9 75.58 75.58
Phosphorus (mg) 36.1 36.1 0.0 144.0 62.4 28.71 307.31 307.31
Potassium (mg) 357.2 357.2 0.0 412.8 259.2 144.54 1530.94 1530.94
Sodium (mg) 271.7 271.7 37.92 1526.4 1564.8 3.96 3676.48 3676.48
Zinc (mg) 0.27 0.27 0.09 0.48 0.0 0.17 1.28 1.28
Copper (mg) 0.133 0.133 0.095 0.24 0.0 0.04 0.64 0.64
Manganese (mg) 0.152 0.152 0.0 н/д н/д 0.129 0.433 0.433
Selenium (mcg) 0.2 0.2 0.0 0.0 3.4 0.5 4.2 4.2
Vitamin A, IU (IU) 222.3 222.3 0.0 н/д н/д 1.98 446.58 446.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 11.4 0.0 0.0 0.0 0.0 22.8 22.8
Beta Carotene (mcg) 133.0 133.0 0.0 0.0 0.0 0.99 266.99 266.99
Vitamin E (mg) 1.29 1.29 0.0 0.1 0.0 0.02 2.7 2.7
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 5257.3 0.0 0.0 0.0 0.0 10514.6 10514.6
Lutein + zeaxanthin (mcg) 163.4 163.4 0.0 0.0 0.0 3.96 330.76 330.76
Tocopherol, beta (mg) 0.02 0.02 н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.1 0.1 н/д н/д н/д 0.0 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 17.7 17.7 0.0 0.0 0.0 7.3 42.7 42.7
Thiamin (mg) 0.095 0.095 0.0 0.0 0.0 0.05 0.24 0.24
Riboflavin (mg) 0.114 0.114 0.0 0.144 0.096 0.03 0.498 0.498
Niacin (mg) 1.349 1.349 0.0 6.576 3.744 0.119 13.137 13.137
Pantothenic acid (mg) 0.228 0.228 0.0 н/д н/д 0.119 0.575 0.575
Vitamin B-6 (mg) 0.209 0.209 0.0 0.048 0.048 0.119 0.633 0.633
Folate (mcg) 15.2 15.2 0.0 9.6 9.6 18.81 68.41 68.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.48 0.34 0.0 0.82 0.82
Choline (mg) 13.3 13.3 0.0 22.6 13.9 6.0 69.1 69.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.019 н/д н/д н/д 0.01 0.048 0.048
Threonine (g) 0.076 0.076 н/д н/д н/д 0.02 0.172 0.172
Isoleucine (g) 0.038 0.038 н/д н/д н/д 0.01 0.086 0.086
Leucine (g) 0.057 0.057 н/д н/д н/д 0.03 0.144 0.144
Lysine (g) 0.057 0.057 н/д н/д н/д 0.04 0.154 0.154
Methionine (g) 0.019 0.019 н/д н/д н/д 0.0 0.038 0.038
Cystine (g) 0.019 0.019 н/д н/д н/д 0.0 0.038 0.038
Phenylalanine (g) 0.057 0.057 н/д н/д н/д 0.03 0.144 0.144
Tyrosine (g) 0.038 0.038 н/д н/д н/д 0.01 0.086 0.086
Valine (g) 0.038 0.038 н/д н/д н/д 0.02 0.096 0.096
Arginine (g) 0.038 0.038 н/д н/д н/д 0.099 0.175 0.175
Histidine (g) 0.038 0.038 н/д н/д н/д 0.01 0.086 0.086
Alanine (g) 0.057 0.057 н/д н/д н/д 0.02 0.134 0.134
Aspartic acid (g) 0.304 0.304 н/д н/д н/д 0.089 0.697 0.697
Glutamic acid (g) 0.912 0.912 н/д н/д н/д 0.257 2.081 2.081
Glycine (g) 0.038 0.038 н/д н/д н/д 0.03 0.106 0.106
Proline (g) 0.038 0.038 н/д н/д н/д 0.01 0.086 0.086
Serine (g) 0.057 0.057 н/д н/д н/д 0.02 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.038 0.0 0.768 0.528 0.04 1.412 1.412
Phytosterols (mg) н/д н/д н/д н/д н/д 14.85 14.85 14.85
Monounsaturated Fat (g) 0.038 0.038 0.0 1.152 0.432 0.01 1.67 1.67
Polyunsaturated (g) 0.095 0.095 0.0 0.528 0.048 0.02 0.786 0.786