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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Salt and pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
1 pound grnd turkey, diced chicken or possibly extra lean grnd beef 1 5/8 oz
n/a
 
1 c. lowfat cottage cheese 1 tablespoon
$5.19 per 32 ounces
$0.13
1/2 c. shredded Mozzarella cheese 2 3/8 teaspoons
n/a
 
2 tbsp. flour 5/8 teaspoon
$2.99 per 5 pounds
$0.00
1 teaspoon minced parsley 0.1 teaspoon
$1.09 per cup
$0.00
1/4 teaspoon garlic pwdr 0.03 teaspoon
$2.99 per 3 ounces
$0.00
1/2 teaspoon oregano 0.05 teaspoon
$3.89 per 3/4 ounces
$0.01
1/2 teaspoon basil 0.05 teaspoon
$2.59 per cup
$0.00
2 c. spaghetti sauce 3 tablespoons
$3.00 per 24 ounces
$0.23
8 (6 inch) tortillas 5/6 tortillas
n/a
 
Total per Serving $0.37
Total Recipe $3.74
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