Рецепт Easy Tortilla Española - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 197.12g	potato chips 113.4g	olive oil 85.05g	pepper 1.05g	Всего в порции	Всего в рецепте
Protein (g)	24.8	7.44	0.0	0.11	32.35	64.7
Total Fat (g)	19.59	42.49	85.05	0.03	147.17	294.34
Carbohydrates (g)	1.52	56.41	0.0	0.68	58.6	117.2
Ash (g)	1.7	4.48	0.0	0.05	6.22	12.44
Calories (kcal)	281.882	620.298	751.842	2.678	1656.699	3313.398
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.22	н/д	н/д	н/д	0.22	0.44
Glucose (dextrose) (g)	0.41	н/д	н/д	н/д	0.41	0.82
Fructose (g)	0.22	н/д	н/д	н/д	0.22	0.44
Lactose (g)	0.22	н/д	н/д	н/д	0.22	0.44
Maltose (g)	0.22	н/д	н/д	н/д	0.22	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.5	2.59	0.0	0.11	152.19	304.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.52	0.42	0.0	0.01	1.94	3.88
Galactose (g)	0.22	н/д	н/д	н/д	0.22	0.44
Dietary Fiber (g)	0.0	5.0	0.0	0.3	5.3	10.6
Calcium (mg)	104.474	27.216	0.851	4.589	137.129	274.258
Iron (mg)	3.61	1.83	0.48	0.3	6.21	12.42
Magnesium (mg)	23.654	79.38	0.0	2.037	105.071	210.142
Phosphorus (mg)	376.499	175.77	0.0	1.817	554.086	1108.172
Potassium (mg)	264.141	1862.028	0.851	13.22	2140.239	4280.478
Sodium (mg)	275.968	595.35	1.701	0.462	873.481	1746.962
Zinc (mg)	2.19	2.71	0.0	0.01	4.91	9.82
Copper (mg)	0.197	0.454	0.0	0.012	0.663	1.326
Manganese (mg)	0.079	0.748	0.0	0.059	0.886	1.772
Selenium (mcg)	62.5	9.2	0.0	0.0	71.7	143.4
Vitamin A, IU (IU)	959.974	0.0	0.0	3.14	963.114	1926.228
Retinol (mcg)	273.997	0.0	0.0	0.0	273.997	547.994
Vitamin A, RAE (mcg_RAE)	275.968	0.0	0.0	0.158	276.126	552.252
Beta Carotene (mcg)	19.712	0.0	0.0	1.638	21.35	42.7
Vitamin E (mg)	1.91	7.64	12.2	0.01	21.77	43.54
Vitamin D (IU)	68.992	н/д	н/д	н/д	68.992	137.984
Lycopene (mcg)	0.0	0.0	0.0	0.063	0.063	0.126
Lutein + zeaxanthin (mcg)	652.467	0.0	0.0	2.153	654.62	1309.24
Tocopherol, beta (mg)	0.04	н/д	0.09	0.0	0.13	0.26
Tocopherol, gamma (mg)	0.99	н/д	0.71	0.05	1.74	3.48
Tocopherol, delta (mg)	0.04	н/д	0.0	0.0	0.04	0.08
Vitamin C (mg)	0.0	21.1	0.0	0.2	21.3	42.6
Thiamin (mg)	0.138	0.068	0.0	0.001	0.207	0.414
Riboflavin (mg)	0.946	0.261	0.0	0.003	1.21	2.42
Niacin (mg)	0.138	4.74	0.0	0.012	4.89	9.78
Pantothenic acid (mg)	2.839	4.933	0.0	н/д	7.771	15.542
Vitamin B-6 (mg)	0.276	0.816	0.0	0.004	1.096	2.192
Folate (mcg)	92.646	85.05	0.0	0.105	177.801	355.602
Vitamin B-12 (mcg)	2.54	0.0	0.0	0.0	2.54	5.08
Choline (mg)	495.0	13.7	0.3	0.1	509.1	1018.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.335	0.125	0.0	н/д	0.46	0.92
Threonine (g)	1.104	0.284	0.0	н/д	1.387	2.774
Isoleucine (g)	1.321	0.318	0.0	н/д	1.638	3.276
Leucine (g)	2.149	0.476	0.0	н/д	2.625	5.25
Lysine (g)	1.794	0.476	0.0	н/д	2.27	4.54
Methionine (g)	0.749	0.125	0.0	н/д	0.874	1.748
Cystine (g)	0.532	0.102	0.0	н/д	0.634	1.268
Phenylalanine (g)	1.34	0.352	0.0	н/д	1.692	3.384
Tyrosine (g)	0.986	0.295	0.0	н/д	1.28	2.56
Valine (g)	1.695	0.442	0.0	н/д	2.137	4.274
Arginine (g)	1.616	0.363	0.0	н/д	1.979	3.958
Histidine (g)	0.611	0.17	0.0	н/д	0.781	1.562
Alanine (g)	1.459	0.238	0.0	н/д	1.697	3.394
Aspartic acid (g)	2.622	1.939	0.0	н/д	4.561	9.122
Glutamic acid (g)	3.312	1.327	0.0	н/д	4.638	9.276
Glycine (g)	0.848	0.238	0.0	н/д	1.086	2.172
Proline (g)	1.005	0.284	0.0	н/д	1.289	2.578
Serine (g)	1.912	0.34	0.0	н/д	2.252	4.504
Cholesterol (mg)	833.818	0.0	0.0	0.0	833.818	1667.636
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.111	12.429	11.745	0.01	30.295	60.59
Phytosterols (mg)	н/д	н/д	187.961	0.966	188.927	377.854
Monounsaturated Fat (g)	7.51	11.159	62.052	0.011	80.732	161.464
Polyunsaturated (g)	2.681	13.801	8.947	0.012	25.441	50.882