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Рецепт Easy Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry oregano Salt to taste Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		pam
0.1g 		onion
21.0g 		garlics
1.74g 		tomatoes
240.79g 		carrot
18.1g 		basil
0.57g 		wine
19.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.23 0.11 2.12 0.17 0.02 0.01 2.66 7.98
Total Fat (g) 0.08 0.02 0.01 0.48 0.04 0.0 0.0 0.64 1.92
Carbohydrates (g) 0.02 1.96 0.58 9.44 1.73 0.01 0.53 14.28 42.84
Ash (g) 0.0 0.07 0.03 1.2 0.18 0.01 0.05 1.53 4.59
Calories (kcal) 0.792 8.4 2.593 43.341 7.42 0.13 16.323 78.999 236.997
Starch (g) н/д 0.0 н/д 0.0 0.26 н/д н/д 0.26 0.78
Sucrose (g) н/д 0.21 н/д 0.0 0.65 0.0 н/д 0.86 2.58
Glucose (dextrose) (g) н/д 0.41 н/д 3.01 0.11 0.0 н/д 3.53 10.59
Fructose (g) н/д 0.27 н/д 3.3 0.1 0.0 н/д 3.67 11.01
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 2.0 2.0 6.0
Water (g) 0.0 18.71 1.02 227.54 15.98 0.52 17.03 280.8 842.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.89 0.02 6.33 0.86 0.0 0.16 8.26 24.78
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 2.9 0.5 0.0 0.0 3.8 11.4
Calcium (mg) 0.0 4.83 3.149 24.079 5.972 1.001 1.573 40.604 121.812
Iron (mg) 0.0 0.04 0.03 0.65 0.05 0.02 0.07 0.87 2.61
Magnesium (mg) н/д 2.1 0.435 26.486 2.172 0.362 2.163 33.718 101.154
Phosphorus (mg) н/д 6.09 2.662 57.789 6.334 0.317 3.933 77.125 231.375
Potassium (mg) н/д 30.66 6.977 570.663 57.909 1.668 19.47 687.347 2062.041
Sodium (mg) 0.059 0.84 0.296 12.039 12.487 0.023 0.983 26.727 80.181
Zinc (mg) н/д 0.04 0.02 0.41 0.04 0.0 0.03 0.54 1.62
Copper (mg) н/д 0.008 0.005 0.144 0.009 0.002 0.002 0.171 0.513
Manganese (mg) н/д 0.027 0.029 0.265 0.025 0.007 0.024 0.377 1.131
Selenium (mcg) н/д 0.1 0.2 0.0 0.0 0.0 0.0 0.4 1.2
Vitamin A, IU (IU) 0.0 0.42 0.157 2005.747 3023.229 29.821 0.0 5059.374 15178.122
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 101.13 151.107 1.492 0.0 253.73 761.19
Beta Carotene (mcg) н/д 0.21 0.087 1081.129 1499.309 17.763 0.0 2598.498 7795.494
Vitamin E (mg) н/д 0.0 0.0 1.3 0.12 0.0 0.0 1.43 4.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 6195.424 0.181 0.0 0.0 6195.605 18586.815
Lutein + zeaxanthin (mcg) н/д 0.84 0.278 296.167 46.327 31.941 0.0 375.554 1126.662
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 0.0 н/д 0.03 0.09
Tocopherol, gamma (mg) н/д 0.0 н/д 0.29 0.0 0.0 н/д 0.29 0.87
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.5 30.6 1.1 0.1 0.0 33.8 101.4
Thiamin (mg) н/д 0.01 0.003 0.096 0.013 0.0 0.002 0.125 0.375
Riboflavin (mg) н/д 0.006 0.002 0.048 0.011 0.0 0.004 0.072 0.216
Niacin (mg) н/д 0.025 0.012 1.421 0.177 0.005 0.033 1.674 5.022
Pantothenic acid (mg) н/д 0.025 0.01 0.217 0.049 0.001 0.008 0.31 0.93
Vitamin B-6 (mg) н/д 0.025 0.022 0.193 0.025 0.001 0.01 0.275 0.825
Folate (mcg) н/д 3.99 0.052 36.118 3.438 0.384 0.197 44.18 132.54
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.3 0.4 16.1 1.6 0.1 1.0 20.5 61.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.024 0.002 0.0 н/д 0.029 0.087
Threonine (g) н/д 0.004 0.003 0.072 0.034 0.001 н/д 0.114 0.342
Isoleucine (g) н/д 0.002 0.004 0.048 0.014 0.001 н/д 0.069 0.207
Leucine (g) н/д 0.006 0.005 0.072 0.018 0.001 н/д 0.103 0.309
Lysine (g) н/д 0.008 0.005 0.072 0.018 0.001 н/д 0.104 0.312
Methionine (g) н/д 0.0 0.001 0.024 0.004 0.0 н/д 0.029 0.087
Cystine (g) н/д 0.0 0.001 0.024 0.014 0.0 н/д 0.04 0.12
Phenylalanine (g) н/д 0.006 0.003 0.169 0.011 0.001 н/д 0.19 0.57
Tyrosine (g) н/д 0.002 0.001 0.024 0.007 0.0 н/д 0.035 0.105
Valine (g) н/д 0.004 0.005 0.048 0.013 0.001 н/д 0.071 0.213
Arginine (g) н/д 0.021 0.011 0.048 0.016 0.001 н/д 0.097 0.291
Histidine (g) н/д 0.002 0.002 0.024 0.007 0.0 н/д 0.036 0.108
Alanine (g) н/д 0.004 0.002 0.072 0.02 0.001 н/д 0.099 0.297
Aspartic acid (g) н/д 0.019 0.009 0.337 0.034 0.002 н/д 0.401 1.203
Glutamic acid (g) н/д 0.055 0.014 1.035 0.067 0.002 н/д 1.173 3.519
Glycine (g) н/д 0.006 0.003 0.048 0.009 0.001 н/д 0.068 0.204
Proline (g) н/д 0.002 0.002 0.048 0.009 0.001 н/д 0.062 0.186
Serine (g) н/д 0.004 0.003 0.072 0.009 0.001 н/д 0.089 0.267
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.008 0.002 0.072 0.007 0.0 0.0 0.101 0.303
Phytosterols (mg) н/д 3.15 н/д 16.855 н/д н/д н/д 20.005 60.015
Monounsaturated Fat (g) 0.056 0.002 0.0 0.072 0.002 0.001 0.0 0.133 0.399
Polyunsaturated (g) 0.01 0.004 0.004 0.193 0.022 0.002 0.0 0.235 0.705