Рецепт Easy Tomato Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. tomato-based pasta sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork loin chops
122.47g 		tomatoes
89.78g 		onion
16.5g 		garlic
0.87g 		pepper
8.13g 		pepper
8.13g 		Всего в порции Всего в рецепте
Protein (g) 23.6 0.82 0.18 0.06 0.07 0.08 24.8 148.8
Total Fat (g) 10.1 0.17 0.02 0.0 0.01 0.02 10.33 61.98
Carbohydrates (g) 0.0 5.56 1.54 0.29 0.38 0.49 8.25 49.5
Ash (g) 1.22 1.05 0.06 0.01 0.03 0.04 2.42 14.52
Calories (kcal) 192.277 23.342 6.6 1.296 1.626 2.521 227.662 1365.972
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.02 0.16 н/д 0.01 0.0 0.19 1.14
Glucose (dextrose) (g) н/д 1.46 0.33 н/д 0.09 0.16 2.04 12.24
Fructose (g) н/д 1.69 0.21 н/д 0.09 0.18 2.18 13.08
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.93 82.18 14.7 0.51 7.63 7.5 200.46 1202.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.16 0.7 0.01 0.2 0.34 4.41 26.46
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.3 0.0 0.1 0.2 1.5 9.0
Calcium (mg) 28.168 30.524 3.795 1.575 0.813 0.569 65.444 392.664
Iron (mg) 1.25 1.19 0.03 0.01 0.03 0.03 2.56 15.36
Magnesium (mg) 25.719 10.773 1.65 0.218 0.813 0.976 40.148 240.888
Phosphorus (mg) 233.916 17.955 4.785 1.331 1.626 2.114 261.728 1570.368
Potassium (mg) 416.396 185.834 24.09 3.489 14.23 17.158 661.197 3967.182
Sodium (mg) 82.054 198.403 0.66 0.148 0.244 0.325 281.834 1691.004
Zinc (mg) 3.61 0.15 0.03 0.01 0.01 0.02 3.83 22.98
Copper (mg) 0.098 0.099 0.007 0.003 0.006 0.002 0.213 1.278
Manganese (mg) 0.012 0.054 0.021 0.015 0.01 0.009 0.121 0.726
Selenium (mcg) 39.9 0.5 0.1 0.1 0.0 0.0 40.7 244.2
Vitamin A, IU (IU) 8.573 154.413 0.33 0.078 30.087 254.602 448.084 2688.504
Retinol (mcg) 2.449 0.0 0.0 0.0 0.0 0.0 2.449 14.694
Vitamin A, RAE (mcg_RAE) 2.449 8.08 0.0 0.0 1.464 12.767 24.76 148.56
Beta Carotene (mcg) н/д 92.468 0.165 0.044 16.914 132.058 241.649 1449.894
Vitamin E (mg) н/д 0.75 0.0 0.0 0.03 0.13 0.91 5.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 3670.002 0.0 0.0 0.0 0.0 3670.002 22020.012
Lutein + zeaxanthin (mcg) н/д 113.117 0.66 0.139 27.729 4.147 145.792 874.752
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.18 0.0 н/д 0.0 0.01 0.19 1.14
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 7.1 1.2 0.3 6.5 10.4 26.5 159.0
Thiamin (mg) 0.992 0.045 0.008 0.002 0.005 0.004 1.056 6.336
Riboflavin (mg) 0.343 0.036 0.005 0.001 0.002 0.007 0.394 2.364
Niacin (mg) 5.291 0.637 0.02 0.006 0.039 0.08 6.073 36.438
Pantothenic acid (mg) 0.931 0.099 0.02 0.005 0.008 0.026 1.089 6.534
Vitamin B-6 (mg) 0.6 0.018 0.02 0.011 0.018 0.024 0.69 4.14
Folate (mcg) 4.899 4.489 3.135 0.026 0.813 3.741 17.102 102.612
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 1.03 6.18
Choline (mg) н/д 9.3 1.0 0.2 0.4 0.5 11.4 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.009 0.002 0.001 0.001 0.001 0.319 1.914
Threonine (g) 1.078 0.018 0.003 0.001 0.003 0.003 1.107 6.642
Isoleucine (g) 1.102 0.018 0.002 0.002 0.002 0.002 1.127 6.762
Leucine (g) 1.898 0.036 0.005 0.003 0.003 0.003 1.948 11.688
Lysine (g) 2.119 0.036 0.007 0.002 0.003 0.003 2.17 13.02
Methionine (g) 0.625 0.009 0.0 0.001 0.001 0.001 0.636 3.816
Cystine (g) 0.306 0.009 0.0 0.001 0.001 0.002 0.318 1.908
Phenylalanine (g) 0.943 0.027 0.005 0.002 0.007 0.004 0.988 5.928
Tyrosine (g) 0.821 0.018 0.002 0.001 0.001 0.001 0.842 5.052
Valine (g) 1.286 0.027 0.003 0.003 0.003 0.002 1.324 7.944
Arginine (g) 1.47 0.018 0.017 0.005 0.002 0.003 1.515 9.09
Histidine (g) 0.943 0.009 0.002 0.001 0.001 0.002 0.957 5.742
Alanine (g) 1.372 0.027 0.003 0.001 0.003 0.002 1.409 8.454
Aspartic acid (g) 2.192 0.117 0.015 0.004 0.017 0.023 2.368 14.208
Glutamic acid (g) 3.699 0.314 0.043 0.007 0.015 0.017 4.095 24.57
Glycine (g) 1.127 0.018 0.005 0.002 0.002 0.002 1.156 6.936
Proline (g) 0.943 0.018 0.002 0.001 0.002 0.002 0.967 5.802
Serine (g) 0.98 0.027 0.003 0.002 0.004 0.004 1.02 6.12
Cholesterol (mg) 78.38 0.0 0.0 0.0 0.0 0.0 78.38 470.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.49 0.027 0.007 0.001 0.005 0.002 3.532 21.192
Phytosterols (mg) н/д н/д 2.475 н/д 0.732 н/д 3.207 19.242
Monounsaturated Fat (g) 4.568 0.027 0.002 0.0 0.001 0.0 4.598 27.588
Polyunsaturated (g) 1.09 0.072 0.003 0.002 0.005 0.006 1.178 7.068