Рецепт Easy Tomato Pepper Relish - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
223.86g 		pepper
134.48g 		salad dressing
62.5g 		Всего в порции Всего в рецепте
Protein (g) 1.97 1.16 0.35 3.48 3.48
Total Fat (g) 0.45 0.23 27.1 27.78 27.78
Carbohydrates (g) 8.78 6.24 5.95 20.97 20.97
Ash (g) 1.12 0.58 н/д 1.7 1.7
Calories (kcal) 40.295 26.896 264.375 331.566 331.566
Starch (g) 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.15 н/д 0.15 0.15
Glucose (dextrose) (g) 2.8 1.56 н/д 4.36 4.36
Fructose (g) 3.07 1.51 н/д 4.57 4.57
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 211.55 126.26 26.87 364.68 364.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 3.23 5.46 14.58 14.58
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.7 2.3 0.1 5.0 5.0
Calcium (mg) 22.386 13.448 10.0 45.834 45.834
Iron (mg) 0.6 0.46 0.24 1.3 1.3
Magnesium (mg) 24.625 13.448 1.875 39.948 39.948
Phosphorus (mg) 53.726 26.896 10.625 91.247 91.247
Potassium (mg) 530.548 235.34 25.625 791.513 791.513
Sodium (mg) 11.193 4.034 765.625 780.852 780.852
Zinc (mg) 0.38 0.17 0.07 0.62 0.62
Copper (mg) 0.134 0.094 0.006 0.235 0.235
Manganese (mg) 0.246 0.161 н/д 0.408 0.408
Selenium (mcg) 0.0 0.0 0.8 0.8 0.8
Vitamin A, IU (IU) 1864.754 497.576 н/д 2362.33 2362.33
Retinol (mcg) 0.0 0.0 6.25 6.25 6.25
Vitamin A, RAE (mcg_RAE) 94.021 24.206 7.5 125.728 125.728
Beta Carotene (mcg) 1005.131 279.718 13.75 1298.6 1298.6
Vitamin E (mg) 1.21 0.5 3.33 5.03 5.03
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5759.918 0.0 16.875 5776.793 5776.793
Lutein + zeaxanthin (mcg) 275.348 458.577 1.875 735.8 735.8
Tocopherol, beta (mg) 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.27 0.0 н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.4 108.1 0.3 136.8 136.8
Thiamin (mg) 0.09 0.081 0.006 0.176 0.176
Riboflavin (mg) 0.045 0.04 0.019 0.104 0.104
Niacin (mg) 1.321 0.646 0.025 1.991 1.991
Pantothenic acid (mg) 0.201 0.134 н/д 0.336 0.336
Vitamin B-6 (mg) 0.179 0.296 0.019 0.494 0.494
Folate (mcg) 33.579 13.448 0.625 47.652 47.652
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.02
Choline (mg) 15.0 7.4 2.9 25.3 25.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.013 н/д 0.036 0.036
Threonine (g) 0.067 0.054 н/д 0.121 0.121
Isoleucine (g) 0.045 0.027 н/д 0.072 0.072
Leucine (g) 0.067 0.054 н/д 0.121 0.121
Lysine (g) 0.067 0.054 н/д 0.121 0.121
Methionine (g) 0.022 0.013 н/д 0.036 0.036
Cystine (g) 0.022 0.013 н/д 0.036 0.036
Phenylalanine (g) 0.157 0.121 н/д 0.278 0.278
Tyrosine (g) 0.022 0.013 н/д 0.036 0.036
Valine (g) 0.045 0.054 н/д 0.099 0.099
Arginine (g) 0.045 0.04 н/д 0.085 0.085
Histidine (g) 0.022 0.013 н/д 0.036 0.036
Alanine (g) 0.067 0.054 н/д 0.121 0.121
Aspartic acid (g) 0.313 0.282 н/д 0.596 0.596
Glutamic acid (g) 0.963 0.256 н/д 1.218 1.218
Glycine (g) 0.045 0.04 н/д 0.085 0.085
Proline (g) 0.045 0.027 н/д 0.072 0.072
Serine (g) 0.067 0.067 н/д 0.134 0.134
Cholesterol (mg) 0.0 0.0 4.375 4.375 4.375
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.081 4.044 4.192 4.192
Phytosterols (mg) 15.67 12.103 н/д 27.773 27.773
Monounsaturated Fat (g) 0.067 0.013 8.938 9.018 9.018
Polyunsaturated (g) 0.179 0.081 12.213 12.472 12.472