Рецепт Easy Tomato/Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
22.45g 		cucumber
12.23g 		mayonnaise
39.83g 		cream
9.58g 		dill
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.07 0.0 0.2 0.0 0.47 2.82
Total Fat (g) 0.04 0.02 30.99 1.89 0.0 32.95 197.7
Carbohydrates (g) 0.88 0.26 0.12 0.28 0.0 1.54 9.24
Ash (g) 0.11 0.04 0.16 0.08 0.0 0.4 2.4
Calories (kcal) 4.04 1.467 274.053 18.496 0.008 298.065 1788.39
Starch (g) 0.0 0.01 н/д 0.0 н/д 0.01 0.06
Sucrose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.28 0.08 н/д 0.0 н/д 0.36 2.16
Fructose (g) 0.31 0.09 н/д 0.0 н/д 0.4 2.4
Lactose (g) 0.0 0.0 н/д 0.34 н/д 0.34 2.04
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.21 11.83 8.64 7.14 0.02 48.84 293.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.59 0.17 0.12 0.34 н/д 1.21 7.26
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 2.245 1.712 2.788 10.542 0.041 17.327 103.962
Iron (mg) 0.06 0.03 0.09 0.02 0.0 0.2 1.2
Magnesium (mg) 2.469 1.467 0.398 0.958 0.011 5.304 31.824
Phosphorus (mg) 5.387 2.568 9.958 11.021 0.013 28.947 173.682
Potassium (mg) 53.199 16.629 5.577 13.513 0.145 89.062 534.372
Sodium (mg) 1.122 0.245 193.59 7.667 0.012 202.636 1215.816
Zinc (mg) 0.04 0.02 0.05 0.04 0.0 0.15 0.9
Copper (mg) 0.013 0.009 0.0 0.002 0.0 0.024 0.144
Manganese (mg) 0.025 0.009 н/д 0.001 0.0 0.034 0.204
Selenium (mcg) 0.0 0.0 0.6 0.2 н/д 0.9 5.4
Vitamin A, IU (IU) 186.981 8.804 0.0 55.2 1.518 252.502 1515.012
Retinol (mcg) 0.0 0.0 0.0 15.333 0.0 15.333 91.998
Vitamin A, RAE (mcg_RAE) 9.428 0.489 0.0 15.525 0.076 25.518 153.108
Beta Carotene (mcg) 100.786 3.791 0.0 2.492 н/д 107.068 642.408
Vitamin E (mg) 0.12 0.0 4.7 0.04 н/д 4.86 29.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 577.553 0.0 0.0 0.0 н/д 577.553 3465.318
Lutein + zeaxanthin (mcg) 27.609 1.956 0.0 0.0 н/д 29.566 177.396
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.9 0.4 0.0 0.1 0.0 3.3 19.8
Thiamin (mg) 0.009 0.004 0.004 0.004 0.0 0.02 0.12
Riboflavin (mg) 0.004 0.004 0.024 0.016 0.0 0.048 0.288
Niacin (mg) 0.132 0.005 0.004 0.011 0.0 0.152 0.912
Pantothenic acid (mg) 0.02 0.029 н/д 0.033 0.0 0.082 0.492
Vitamin B-6 (mg) 0.018 0.006 0.004 0.006 0.0 0.034 0.204
Folate (mcg) 3.367 1.712 0.0 0.671 0.03 5.779 34.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 1.5 0.7 0.3 1.8 н/д 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 н/д 0.004 0.0 0.007 0.042
Threonine (g) 0.007 0.001 н/д 0.012 0.0 0.019 0.114
Isoleucine (g) 0.004 0.001 н/д 0.013 0.0 0.019 0.114
Leucine (g) 0.007 0.004 н/д 0.026 0.0 0.036 0.216
Lysine (g) 0.007 0.004 н/д 0.022 0.0 0.032 0.192
Methionine (g) 0.002 0.001 н/д 0.007 0.0 0.01 0.06
Cystine (g) 0.002 0.001 н/д 0.003 0.0 0.006 0.036
Phenylalanine (g) 0.016 0.004 н/д 0.012 0.0 0.032 0.192
Tyrosine (g) 0.002 0.0 н/д 0.012 0.0 0.015 0.09
Valine (g) 0.004 0.001 н/д 0.016 0.0 0.022 0.132
Arginine (g) 0.004 0.004 н/д 0.01 0.0 0.018 0.108
Histidine (g) 0.002 0.0 н/д 0.008 0.0 0.01 0.06
Alanine (g) 0.007 0.004 н/д 0.01 0.0 0.02 0.12
Aspartic acid (g) 0.031 0.005 н/д 0.021 0.0 0.057 0.342
Glutamic acid (g) 0.097 0.024 н/д 0.055 0.0 0.176 1.056
Glycine (g) 0.004 0.004 н/д 0.006 0.0 0.014 0.084
Proline (g) 0.004 0.001 н/д 0.025 0.0 0.031 0.186
Serine (g) 0.007 0.004 н/д 0.015 0.0 0.026 0.156
Cholesterol (mg) 0.0 0.0 0.0 4.983 0.0 4.983 29.898
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.001 4.294 1.103 0.0 5.405 32.43
Phytosterols (mg) 1.571 н/д н/д н/д н/д 1.571 9.426
Monounsaturated Fat (g) 0.007 0.0 7.182 0.486 0.0 7.675 46.05
Polyunsaturated (g) 0.018 0.0 18.14 0.081 0.0 18.239 109.434