Рецепт Easy Tomato Basil Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one ready-to-use baked pizza crust (12 inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cheese
66.0g 		tomato
56.42g 		basil
0.32g 		pepper
97.58g 		mozzarella cheese
56.5g 		Всего в порции Всего в рецепте
Protein (g) 16.43 0.5 0.01 0.97 14.67 32.57 32.57
Total Fat (g) 21.87 0.11 0.0 0.29 11.32 33.6 33.6
Carbohydrates (g) 0.84 2.21 0.01 5.88 2.16 11.11 11.11
Ash (g) 2.59 0.28 0.0 0.46 н/д 3.34 3.34
Calories (kcal) 265.98 10.156 0.074 30.25 170.63 477.089 477.089
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.16 0.0 0.0 0.0 н/д 0.16 0.16
Glucose (dextrose) (g) н/д 0.71 0.0 1.89 н/д 2.6 2.6
Fructose (g) н/д 0.77 0.0 2.21 н/д 2.98 2.98
Lactose (g) 0.15 0.0 0.0 0.0 н/д 0.15 0.15
Maltose (g) 0.1 0.0 0.0 0.0 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.26 53.32 0.29 89.98 26.25 194.09 194.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.48 0.0 4.1 0.34 6.27 6.27
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 2.0 0.0 2.7 2.7
Calcium (mg) 475.86 5.642 0.566 6.831 413.015 901.914 901.914
Iron (mg) 0.45 0.15 0.01 0.42 0.14 1.17 1.17
Magnesium (mg) 18.48 6.206 0.205 11.71 14.69 51.291 51.291
Phosphorus (mg) 337.92 13.541 0.179 25.371 296.06 673.071 673.071
Potassium (mg) 64.68 133.715 0.944 205.894 53.675 458.908 458.908
Sodium (mg) 409.86 2.821 0.013 3.903 298.32 714.917 714.917
Zinc (mg) 2.05 0.1 0.0 0.24 1.77 4.16 4.16
Copper (mg) 0.02 0.034 0.001 0.02 0.017 0.091 0.091
Manganese (mg) 0.007 0.062 0.004 0.107 н/д 0.18 0.18
Selenium (mcg) 9.2 0.0 0.0 0.1 9.2 18.5 18.5
Vitamin A, IU (IU) 661.32 469.979 16.88 3055.23 н/д 4203.408 4203.408
Retinol (mcg) 170.28 0.0 0.0 0.0 88.14 258.42 258.42
Vitamin A, RAE (mcg_RAE) 174.9 23.696 0.845 153.201 90.4 443.042 443.042
Beta Carotene (mcg) 56.1 253.326 10.054 1584.699 28.815 1932.994 1932.994
Vitamin E (mg) 0.19 0.3 0.0 1.54 0.21 2.25 2.25
Vitamin D (IU) 7.92 н/д н/д н/д н/д 7.92 7.92
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 69.397 18.08 49.766 0.0 137.242 137.242
Tocopherol, beta (mg) н/д 0.01 0.0 0.05 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.07 0.0 0.14 н/д 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 7.2 0.1 124.6 0.0 131.8 131.8
Thiamin (mg) 0.02 0.023 0.0 0.049 0.057 0.148 0.148
Riboflavin (mg) 0.251 0.011 0.0 0.088 0.186 0.537 0.537
Niacin (mg) 0.053 0.333 0.003 0.956 0.068 1.413 1.413
Pantothenic acid (mg) 0.271 0.051 0.001 0.312 н/д 0.634 0.634
Vitamin B-6 (mg) 0.046 0.045 0.001 0.283 0.045 0.42 0.42
Folate (mcg) 11.88 8.463 0.218 44.887 5.65 71.097 71.097
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 1.31 1.85 1.85
Choline (mg) 10.9 3.8 0.0 5.5 8.0 28.2 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.211 0.006 0.0 0.01 н/д 0.227 0.227
Threonine (g) 0.587 0.017 0.0 0.039 н/д 0.644 0.644
Isoleucine (g) 1.023 0.011 0.0 0.02 н/д 1.054 1.054
Leucine (g) 1.577 0.017 0.001 0.039 н/д 1.634 1.634
Lysine (g) 1.366 0.017 0.0 0.039 н/д 1.423 1.423
Methionine (g) 0.429 0.006 0.0 0.01 н/д 0.445 0.445
Cystine (g) 0.086 0.006 0.0 0.02 н/д 0.111 0.111
Phenylalanine (g) 0.865 0.039 0.0 0.049 н/д 0.953 0.953
Tyrosine (g) 0.792 0.006 0.0 0.01 н/д 0.808 0.808
Valine (g) 1.096 0.011 0.0 0.029 н/д 1.137 1.137
Arginine (g) 0.62 0.011 0.0 0.039 н/д 0.671 0.671
Histidine (g) 0.574 0.006 0.0 0.02 н/д 0.6 0.6
Alanine (g) 0.462 0.017 0.0 0.029 н/д 0.509 0.509
Aspartic acid (g) 1.056 0.079 0.001 0.273 н/д 1.409 1.409
Glutamic acid (g) 4.019 0.243 0.001 0.205 н/д 4.468 4.468
Glycine (g) 0.284 0.011 0.0 0.029 н/д 0.325 0.325
Proline (g) 1.855 0.011 0.0 0.02 н/д 1.886 1.886
Serine (g) 0.964 0.017 0.0 0.049 н/д 1.03 1.03
Cholesterol (mg) 69.3 0.0 0.0 0.0 30.51 99.81 99.81
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.919 0.017 0.0 0.029 6.147 20.113 20.113
Phytosterols (mg) н/д 3.949 н/д н/д н/д 3.949 3.949
Monounsaturated Fat (g) 6.197 0.017 0.0 0.0 2.74 8.955 8.955
Polyunsaturated (g) 0.62 0.045 0.001 0.068 0.288 1.023 1.023