Рецепт Easy Tomato Basil Meat Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beef 90.72g	eggs 9.86g	milk 12.2g	bread 8.0g	Всего в порции	Всего в рецепте
Protein (g)	15.76	1.24	0.41	0.76	18.17	181.7
Total Fat (g)	15.49	0.98	0.12	0.48	17.06	170.6
Carbohydrates (g)	0.0	0.08	0.61	3.82	4.51	45.1
Ash (g)	0.78	0.08	0.09	0.14	1.1	11.0
Calories (kcal)	206.837	14.094	5.124	22.64	248.695	2486.95
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.0	н/д	0.01	0.1
Glucose (dextrose) (g)	н/д	0.02	0.0	н/д	0.02	0.2
Fructose (g)	н/д	0.01	0.0	н/д	0.01	0.1
Lactose (g)	н/д	0.01	0.63	н/д	0.65	6.5
Maltose (g)	н/д	0.01	0.0	н/д	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.7	7.47	10.97	2.78	80.92	809.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.08	0.63	0.14	0.85	8.5
Galactose (g)	н/д	0.01	0.0	н/д	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	2.0
Calcium (mg)	6.35	5.224	14.518	7.44	33.532	335.32
Iron (mg)	1.53	0.18	0.0	0.24	1.96	19.6
Magnesium (mg)	15.422	1.183	1.342	1.52	19.467	194.67
Phosphorus (mg)	110.676	18.825	11.59	8.48	149.571	1495.71
Potassium (mg)	223.166	13.207	18.3	9.2	263.873	2638.73
Sodium (mg)	51.709	13.798	5.368	39.36	110.236	1102.36
Zinc (mg)	3.26	0.11	0.05	0.06	3.48	34.8
Copper (mg)	0.054	0.01	0.001	0.013	0.078	0.78
Manganese (mg)	0.018	0.004	0.0	0.04	0.062	0.62
Selenium (mcg)	11.0	3.1	0.4	2.4	16.9	169.0
Vitamin A, IU (IU)	0.0	47.999	23.912	16.88	88.791	887.91
Retinol (mcg)	0.0	13.7	7.076	5.04	25.816	258.16
Vitamin A, RAE (mcg_RAE)	0.0	13.798	7.076	5.04	25.914	259.14
Beta Carotene (mcg)	н/д	0.986	0.244	0.0	1.23	12.3
Vitamin E (mg)	н/д	0.1	0.0	0.02	0.12	1.2
Vitamin D (IU)	н/д	3.45	6.344	1.28	11.074	110.74
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	32.623	0.0	3.6	36.223	362.23
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	0.0	н/д	0.05	0.5
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.054	0.007	0.002	0.035	0.099	0.99
Riboflavin (mg)	0.209	0.047	0.023	0.035	0.314	3.14
Niacin (mg)	3.819	0.007	0.011	0.388	4.225	42.25
Pantothenic acid (mg)	0.327	0.142	0.044	0.022	0.535	5.35
Vitamin B-6 (mg)	0.218	0.014	0.005	0.005	0.241	2.41
Folate (mcg)	6.35	4.632	0.61	8.4	19.993	199.93
Vitamin B-12 (mcg)	1.73	0.13	0.05	0.01	1.92	19.2
Choline (mg)	н/д	24.7	2.2	6.7	33.6	336.0
Folic acid (mcg)	0.0	0.0	0.0	2.8	2.8	28.0
Tryptophan (g)	н/д	0.017	0.005	0.009	0.03	0.3
Threonine (g)	н/д	0.055	0.011	0.025	0.091	0.91
Isoleucine (g)	н/д	0.066	0.023	0.031	0.12	1.2
Leucine (g)	н/д	0.107	0.046	0.055	0.209	2.09
Lysine (g)	н/д	0.09	0.035	0.025	0.15	1.5
Methionine (g)	н/д	0.037	0.01	0.015	0.062	0.62
Cystine (g)	н/д	0.027	0.015	0.017	0.058	0.58
Phenylalanine (g)	н/д	0.067	0.021	0.038	0.126	1.26
Tyrosine (g)	н/д	0.049	0.017	0.023	0.09	0.9
Valine (g)	н/д	0.085	0.027	0.035	0.147	1.47
Arginine (g)	н/д	0.081	0.012	0.031	0.124	1.24
Histidine (g)	н/д	0.031	0.01	0.017	0.057	0.57
Alanine (g)	н/д	0.073	0.013	0.029	0.115	1.15
Aspartic acid (g)	н/д	0.131	0.038	0.042	0.211	2.11
Glutamic acid (g)	н/д	0.166	0.095	0.229	0.49	4.9
Glycine (g)	н/д	0.042	0.007	0.027	0.077	0.77
Proline (g)	н/д	0.05	0.044	0.076	0.17	1.7
Serine (g)	н/д	0.096	0.026	0.04	0.161	1.61
Cholesterol (mg)	62.595	41.691	0.61	4.08	108.976	1089.76
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.178	0.306	0.077	0.127	6.687	66.87
Phytosterols (mg)	н/д	н/д	н/д	0.56	0.56	5.6
Monounsaturated Fat (g)	6.722	0.376	0.034	0.184	7.316	73.16
Polyunsaturated (g)	0.644	0.134	0.005	0.089	0.872	8.72